Want a Flat Stomach? – Here’s the Best Exercise

The best exercise for the stomach is probably not the one you’re thinking of. It’s not the traditional sit-up or ab crunch. It’s not even ab related.


So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach won’t cost you a red cent.


All you need are your two feet because the exercise that I’m talking about is none other than walking or jogging.


If you’ve found that your stomach is flabbier than you’d prefer it to be, it’s likely there are other parts of your body that need firming up as well.


Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body, you’ll never see results.


To achieve a flat stomach, your entire body has to get leaner. Read that sentence again.


Start by doing cardio exercises to get your heart rate up and improve your metabolism. A good fast-paced walk three times per week is a great way to accomplish this. Not only does this burn calories, but it’s good for your heart.


Did you know that a good, consistent cardio workout can increase your metabolism by up to 24 hours? Yep, it’s true!


A Quick Exercise for Your Metabolism


Below is a sample workout that you can do to help give your metabolism a quick boost. It will help your body burn calories more efficiently if performed regularly.


1) Perform 30 seconds of hard exercise (i.e. run in place as fast as you can)


2) Perform one minute of moderate exercise (i.e. a casual jog or brisk walk).


3) Repeat this process 10 times.


4) Cool down for 3-5 minutes


Remember…


In addition to a healthy diet, walking and/or jogging is one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body.


Total body fitness is the key to a flat stomach, not just spot toning one area. Why not kick-start your fitness program with a nice, fast-paced walk 3-4 times per week? Your stomach and the rest of your body will say, “Thank you.” 🙂


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Flat Tummy Exercises – The 5 Great Exercise Moves That Will Help You Achieve a Flat Tummy

Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance training exercise and food intake with reduced calories. These enable the body to develop into a fat burning machine and reduce fat around the stomach slowly. The caution here is not to reduce too many calories to prevent weight loss plateau because this tends to lower the metabolic rate eventually resulting in weight gain.


Myths about stomach exercises…


Due to mass media about stomach exercise in the TV advertisements about the latest tummy flattening machines, fitness magazines and even gym influence that just by doing some abdominal exercises and crunches, the accumulated fat in the stomach can be removed. This is truly a myth and it is the root cause of fitness failures. The truth is, one cannot reduce the fat from the stomach (midsection) area just by using exercise alone. The best and proper way to lose fat is working out the entire body causing burning more calories than one consumes. Sad to say but many people are of the opinion that they get a flat stomach by performing hundreds of crunches per day. They are also under the influence of one meat that they can get flat stomach through abdominal crunches. Even today, people are still under the misconception. Again, it is to be corrected that to achieve a flat stomach, healthy planned diet, resistance training exercises and the most direct exercise, the flat tummy exercises that work together to achieve the best result.


Moreover, this article will give you an idea what are those exercises for tummy that can be helpful in one way or the other to tone abdominal muscles and eventually lose those unwanted fats when combined with other health related techniques.


Before starting any exercise, it is but a must to know postural guidelines for stomach exercises so that it will be effective and prevent injury.




  • While doing the exercise, your head should always be horizontal to the ground over the shoulders.
  • Knees should be aligned and lie with your feet spaced comfortably apart.


Pelvic Tilts




  • What you need to do is to lie down on the floor with your back pressed against the floor.
  • Put the soles of your feet flat on the ground with your knees bent and your arms at the side.
  • Lift the hips (pelvis) section up and hold for 1-3 seconds before lowering slowly back on the ground.
  • The upper body must remain flat on the floor while doing this.
  • Do this as desired and as long your body can tolerate.


Right Twist Left Oblique




  • Just lie down flat on the floor with your hands behind the neck.
  • The body should be twisted upward towards the right flexed knee.
  • Try to lift your right leg to meet your left elbow.
  • Repeat on the opposite side; do this as long as you can.


Scissor Kicks




  • Lie on the floor and place hands under your buttocks.
  • Keep your back pressed against the floor and raise one leg off the ground and slowly lower it down.
  • Raise the other leg off the ground and slowly lower it back down.
  • Do 3 sets for 10 counts.


Hanging Frog Kicks




  • With hands about shoulder width apart, hang your body straight down from a bar and move your legs and pull your knees up to your chest, while simultaneously bending your legs completely.
  • Hold this position for a moment as long as you can and lower to the starting position.
  • Do this as long as you can.


Reverse Crunches




  • You need to lie flat on the floor with your legs elevated.
  • Pull your legs towards the chest while contracting the lower abdomen.
  • Get back to the starting position and repeat as long as you can tolerate.

3 Flat Belly Cardio Exercises to Get You a Flat Stomach Fast

One of the ways to get a flat belly is to engage in rigorous cardio activity. But some kinds of cardio are better than others for this purpose and that is what this article is about: flat belly cardio exercises.


3 cardio exercises for a flat belly


1. Running – We all know this cardio activity which is a great exercise for a flat belly. The reason is that our stomach is naturally tucked in while we run (especially during sprinting) so that besides the benefit of calorie burning and fitness enhancement, your stomach muscles are also working in each second in which you run. This means that your developing your abs muscles while you’re running.


2. Swimming – When you’re swimming, your stomach muscles are again working since you have to keep yourself balanced in the water. Again, you’re getting a great cardio workout, but you’re also working out your abdominal muscles. Swimming is an excellent flat stomach and upper body exercise since it works the entire upper body muscles.


3. Jumping rope – Jumping rope is a special cardio workout since it’s usually done for a very short period. However, jumping rope is massive cardio and flat belly exercise. When you jump rope, your stomach is held in firmly and is developing as you jump. Just so you’ll know, jumping rope is a massive workout and burns a lot of calories in a very short time.


Make these 3 exercises for a flat stomach a part of your workout routine and you’ll see an improvement in the appearance of your stomach.

Flat Stomach Exercise – At-Home Exercises For a Flat Stomach

Would you like a flat stomach exercise or 2 that you can do at home quickly? If so, I’m going to share with you a couple of the best exercises for a flat stomach that you can do in the privacy of your home. You DON’T NEED to go to a gym to get rid of belly fat. You can effectively reduce your waist size at home in a shorter amount of time than you can going to a gym and using all that fancy equipment.


Flat Stomach Exercises


1. Use an ab wheel


Back in the 1990’s these were popular. Surprisingly, it’s 1 of the few “abs gadgets” that actually worked. It’s strange that this has lost some of it’s popularity because it was extremely effective at toning your abs and flattening your belly. Obviously you’ll have to go to someplace like Wal-Mart or a sporting goods store to buy one of these things. Or you can try the Amazon website. They generally cost around $12 or so.


Once you have it, get on your knees or toes and grab the handles while your chest is over the ab wheel. Basically, you’re in push-up position. Now slowly roll it out in front of you focusing the tension on your abs. Once you’ve gone far enough away from your body, roll it back in to the starting position.


You will only need to do 3 sets of as many as possible every other day to start seeing results with this.


2. Sucking in your lower belly and holding it


This exercise is more commonly known as the vacuum pose. It was made popular by that California Governor guy… Arnold (long last name that’s hard to spell). He used it to lose inches from his waist while he was a bodybuilder.


For women, don’t worry.


This exercise allows you to lose a few inches without looking anything like a guy or a bodybuilder. The key to this working is the immense amount of isometric tension that’s created within the abdominal wall cavity. Basically, you’re tightening it up which brings it in further (while improving your posture).


You can realistically lose 2-3 inches from your waist in a month doing this for 5-20 minutes a day. You can do these sitting, lying down, or how I prefer… standing up. I like to do these during commercials so I can free up time for myself. The main flat stomach exercise is the vacuum pose listed in number 2. However, both are great exercises for a flat stomach.