Fat Burning Cardio Workouts – Best Exercises on Treadmill & Gym to Lose Belly Fat & Weight Loss

Wondering on what the best cardio workout for weight loss & to lose that belly fat? Summer is fast approaching and we will want to pick up the pace on doing fat burning cardio workouts and exercises to melt away those that build up accumulated over the cold winter months.


HIIT – High Intensity Interval Training – For some time now, it has been accepted that low-intensity cardio was the best in burning and melting away those fat. But there is a new and exciting way to perform cardio has risen, and it is through High Intensity Interval Training, and this is a pretty simple concept. With HIIT, you can burn more fat while spending less time in your workout. You will transition to very high intensity intervals from low-moderate intensity intervals. In the readouts on the given exercise machines, you will see that low intensity for about 30-45 minutes would burn more calories than 15 minutes or less using the high intensity training. But lots of the calories you burn come after you leave the gym using HIIT.


Doing 15 minutes of HIIT seems to good to be true to lose weight, but it is no easy task, and it is very demanding but time-saving and very rewarding. You will expend more calories by choosing HIIT. High intensity interval training can be performed on different machines, or outdoors. First, start with 30 seconds at a moderate pace, then after 30 seconds, go that extra mile and go as hard as you can. Then when you are done, just repeat. Make sure to increase the intensity level on exercise machines other than treadmill so that it is challenging for you. Now Complete a total of 5-8 intervals in your first time, and you will find it more difficult than it sounds. Take another 3 to 5 minutes to cool down once you are done, or once you are spent, and that’s all you need to do. This will only take about 5-8 minutes of actual working sets, and you are on your way for weight loss and to get rid of those fat.

Losing That Flabby Stomach In 4 Easy Steps

Embarrassment is not the worst part of having a flabby stomach. That flabby stomach can also drastically increase your risk of heart disease, stroke and diabetes. Luckily, a complicated diet plan is not essential in learning how to lose that belly fat. Stomach flab may be stubborn, but it’s not a match for, exercise, hydration, real nutrition and a positive, can-do approach.


Nutritious eating


Keeping a healthy diet will keep your metabolism operating properly, which essentially means, you burn that belly fat more effectively. If your diet plan lacks carbohydrates, vitamins and minerals, healthy fat and protein, it’s not nutritious. To ensure you get adequate amounts of all of these nutrients, you should make sure you incorporate a variety of healthy, whole foods like vegetables, fruits, lean meats, poultry, raw nuts, seeds, beans and whole eggs into your diet.


As for counting calories to lose weight, I choose not to do it. While it obviously can help reduce your calorie intake, I simply refuse to keep tabs on every piece of food that I choose to eat. And although I am very conscious about what I put in to my body, I believe that if you eat the right foods, and stick to reasonable portion sizes you can lose that belly fat without counting a single calorie.


Drink Plenty of Water


Water is often overlooked in nutrition plans however this element is essential for burning fat and maintaining good health. Water helps metabolize stored fat and rids the body of excess toxins and fat. It also prevents bloating; constipation and can also help to curb your appetite.


Most people underestimate how much water they need, which can lead to dehydration. For optimum health, you should drink half of your body weight in ounces of water each day. E.g. If you weigh 220 pounds, you should drink at least 110 ounces of water per day to maintain hydration.


Believe in Yourself


The way you feel about your ability to lose weight will play a pivotal role in your success. If you’re riddled with doubt and negativity, then you probably won’t see the point of sticking it out when things inevitably get tough. If you truly want to achieve your weight loss goal, you must fully believe that you are capable of this achievement. Losing weight is not just about vanity; it’s also about living a balanced and healthy lifestyle while feeling your best everyday. One piece of advice that should keep you in the right frame of mind is to think of this process as a lifestyle change rather than a diet. If you try to focus on healthy living, you’ll sustain momentum and it will be easier to shut out those horrible negative feelings.


Get Up and Exercise


When you start your healthy eating plan, you will automatically reduce your caloric intake and instantly start to shed some weight. Although, it is vital that you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn that belly fat.


It’s not particularly easy to target specific areas for fat loss. Sit-ups, crunches and various other ab-specific exercises only work to tone the muscles. The only way to get that tummy of your dreams is to burn the fat off. If you don’t, any muscle tone you achieve via these abdominal exercises will be buried under that belly flab.


If you combine around 40 to 60 minutes of moderate to intense cardiovascular activity 3-5 times a week, with proper nutrition, that belly fat will be reduced in no time. If you’re not in the best of shape, a 30 to 60 minute workout may be too much at first. It’s okay if you start off exercising for around 10 minutes at first. Just simply work your way up as your fitness level improves. Just remember, every little helps!


You shouldn’t try to change your lifestyle overnight. Just start by making small changes. In the beginning, you may just simply try drinking more water, exercising twice a week or increasing your fresh vegetable intake. However once you get used to these adjustments, it is vital you build on them. Just remember that small steps can lead to big results.


If you’re looking for a diet plan that can help you lose that flabby stomach. I am offering you one completely FREE on my blog, all I require is simply your name and email address and you will receive your diet plan instantly.

Best Belly Exercises and Workouts to Get Rid of Belly Fat

Are you annoyed of your protruding belly? Then this is the right time to start exercising to reduce belly fats. There are many advertisements in the media to get rid of belly fats, but they are gimmicks and are not the recommended way to lose belly fat. This article provides some best exercises that target in the abdominal region to reduce belly fat.


Full Circle Torso Twists


Stand in an erect position on the floor with feet apart. Now raise and clasp your hands together and keep it near the head. Now turn your head right without moving your legs and in this position bend down in sideways manner towards your right till your foot. When doing the exercises imagine yourselves like making an arc shape while you are bending sideways. Hold this position for few seconds strongly so that you squeeze your abdominal muscles to burn more fats. Repeat this exercise for 10 times each on either side.


Crunches


Crunches are the basic and effective exercises that help in the reduction of belly fats near the abdominal region. Start by lying down on the exercising mat and bend your knees in such a way that you still keep your feet flat on the floor. Rest your hands near the ear such a way that you place your fingertips behind your ears. By doing so, you are making a curve in your lower back and now your lower back is slightly above the ground. Now press the hands firmly on the exercising mat to raise your shoulders above the ground by some inches. This forms an arc like shape with your lower back and enables you to expand your abdominal muscles to strengthen it. Hold this position for about 10 to 15 seconds and then return to the original position. Repeat this exercise at least 10 times of 3 sets every day.


Bicycle pumps


Lie flat on your back in the exercising mat. There is a natural curvature in our spine which elevates our middle portion of the spine a bit above the ground, press hard so that the lower back touches the ground. Now bend your knees and put your hands near the head. Raise your left bent knee and raise your left elbow to touch it. In the process contract your abdominal muscles to squeeze and metabolize more fats. Repeat the same procedure with right knee and your left elbow. Repeat this exercise 10 to 12 times for 3 sets.


Nourish yourselves well with healthy food items so that you carry enough energy to perform the above mentioned workouts to reduce belly fats.

Cut Belly Fat – Exercise Tips

Here are some “cut belly fat” exercise tips that you should enjoy. Nothing about jogging or restrictive dieting. Those are OUTDATED. What I have for you is SUPERIOR advice that gets results fast and easy.


Cut Belly Fat Exercise Tips


1. Go short and intense


Short and intense always wins when it comes to fat loss when compared to long and easy. Why?


The 3 major reasons are that short intense workouts cause a big dumping of natural Human Growth Hormones into your blood. This is natural and safe. This helps create major fat loss.


The 2nd reason is that short and intense causes a very big oxygen deficit which forces you to pant and huff and puff to get more oxygen into your blood supply. Well, this oxygenization of your blood helps to burn off fat. Basic concept… the more oxygen you can inhale, the more fat you will burn off.


The 3rd reason is the AFTERBURN. What this is relates to the rate at which you burn off calories. After a short intense workout, you stay at an elevated fat and calorie burning rate for hours and hours… sometimes up to 15 hours. These are all “free” calories that you are burning off.


2. Focus on stand-up exercises that work the whole body


These give you the most “bang for your buck” as far as weight loss goes. When you’re sitting down or lying down, your whole body isn’t working the movement. This is UNNATURAL. Your body is built for movement while standing up. So for all practical purposes, when it comes to weight loss, ditch the stationary bike.It’s a loser.


These are 2 cut belly fat exercise tips that are easy to incorporate into your life starting today or tomorrow… let’s get going on this.

Exercise to Lose Belly Fat – How to Get Rid of Belly Fat Through Simple Exercises

Exercise is indisputably the best way to lose fat, whether it is belly fat or pertaining to any other body part. Ask any expert and a definite suggestion would be to exercise to lose belly fat. But that knowledge does not completely solve the problem. The question remains on how and in what manner shall one exercise to lose belly fat? What follows would then solve all your problems and prove to be your complete guide on losing belly fat through correct forms of exercising:


1. Exercise Holistically


Exercising is beyond doubt required to lose fat but it is important to understand that stressing on the mid section and over-indulgence in abdominal exercises would not facilitate easier belly fat burn. The body responds to exercising when it is addressed as a whole and it is just that the belly fat takes a little more time to melt. So you would need to exercise in order to lose belly fat keeping in mind the overall body. Aim at toning the entire body and belly fat would vanish too in the process.


2. Try Squats


Doing squats is simple- While keeping your chin up and back straight, squat your butt toward the floor as if sitting in a chair. Continue downward until your quads are parallel with the floor. Take a slight pause and then press the weight up to the standing position. This is one exercise that can really help you lose weight from the abdomen and belly areas really fast. Those expenditures on ab equipments, sweating at treadmill and doing hundreds of abs crunches together cannot work up effects that this simple exercise can. So, try it out and pave your way to a toned body and flat tummy.


3. Hoola Hoops Work Perfectly


Losing belly fat can be made fun by using hoola hoops to melt the tummy flab. This is a relevant exercise to lose belly fat as it puts the waist and butt regions into motion and helps fat burn. Even step aerobics is a very good alternative as that would again pay special attention to the butt and stomach.


4. Look For Interesting Alternatives


Exercising does not necessarily mean spending hours at the gym. You could stimulate your muscles and push the body to burn abdominal fat pretty much to the same effect as exercising by indulging in other forms of physical activity too. Simple tricks like parking a little distance from your office building and walking the distance down, using staircases instead of elevators, walking off a three course meal, indulging in outdoor games with kids would work to the same effect as exercising and help in melting away pounds of belly fat without straining you either.


4. Be Regular


While you indulge in these exercises, it is important that you remain regular with them and do not miss out on the scheduled routines. Irregularity instead would pose greater problems than not exercising at all as once the body gets acquainted to a workout pattern and adjusts its rate of metabolism accordingly; tinkering with the pattern could really upset the entire setup.


6. Use Acai Berry/Colon Cleanse Combo


Exercises alone cannot help you burn extra fat content from your abdominal region. In order to lose weight from your stomach, you need to flush out the blocked fecal matter, plaque and parasites from within your gastrointestinal tract. This can be done using a natural colon cleanse supplement. At the same time, you should also try and burn belly fat by including a pure acai berry supplement in your daily diet. I lost 32 pounds using acai berry and colon cleanse supplements. I’m sure, even you can do the same.


As you must have understood by now, exercising to get rid of belly fat is no rocket science. It involves really simple and easy exercises and the inclusion of acai berry and colon cleanse supplements in your daily diet. Wait no more then-simply opt for them!

How to Lose Weight – Two Exercises to Help You Lose Stomach Fat

If you have a larger stomach than you would like, you have probably tried various things to get rid of it with no results. While there is no substitute for a good diet to lose weight, here are a couple tips that will help you get rid of some stomach fat.


If you want to lose an inch or more from your stomach, the best thing to do is to do what is called vacuumed poses. This is called an isometric physical exercise in which you need to hold in your stomach and keep holding it in for a count of 3-5.


Do this repeatedly. Usually around 5 to 10 minutes a day will eventually remove 2 inches from your stomach over a 3-4 week period. A lot of my friends have tried this exercise and have lost exactly as my tip says. This is a proven fact and not just made up..


Another great tip to do is to take both of your hands. Rub them together for a few minutes until you have produced lots of heat. The purpose of this is that over time the heat from your hands will release fatty deposits from your belly.


The success of this will depend on how much you repeat this. Rub your hands together and place them on your stomach. Start by rubbing your stomach in a circular method. A little circle at first, and then start making your circle bigger. The best times to do this are right before you eat, when you awaken in the morning, and when you go to bed at night.


As I said in the beginning of this article there is no real substitute for a proper diet and exercise program to help you lose weight. If you add these two tips to your program they will help you knock off a couple extra inches from your stomach.

I Just Want to Lose My Stomach Fat NOW!

I just want to lose my stomach fat but I like the way everything else is. Ok, now there is only one problem. You cannot spot reduce (lose weight in a certain part of your body you want specifically). In order to lose that stomach or remove cellulite you must workout your whole body.


Everybody loses weight at different rates and in different places, it’s just the reality of it. I know you may have stories of a friend who did just that and you’re wondering why you can’t do it. Well like I said everybody doesn’t have the same genes so what worked for one person may not work for you. You can definitely sculpt the body you want through exercising and tracking your progress. You will begin to like the body you see once you start to make change. A lot of people assume they will look bad if they lose a certain part of there body size. But the truth is you can still have a certain body part a certain size through building it up.


A lot of woman assume that they will get big huge muscles like a man but it will just not happen because you don’t have the same hormones (testosterone) as a man that will allow you to get big muscles. You will get nicely toned though which men and woman alike find very appealing. Now you have no reason not to lift weights and really ramp up your workout, so sculpt that body now!

Best Weight Loss Program For Women – Lose Stubborn Stomach Fat Fast

Here’s one of the best weight loss programs for women. It’ll allow you to lose stubborn stomach fat fast… without having to suffer through hours of cardio and extreme diets.


Best Weight Loss Program For Women


1. The exercise part – do some incline walking


To lose weight as efficiently as possible, you’re going to need to combine exercise and diet efforts. One without the other mostly gives sub-par and temporary results.


For exercise, do some simple walking. But make 1 change. Make sure you’re walking up an incline. Since most people don’t have a hill nearby, a treadmill that inclines is what you’ll need to use.


My suggestion… just incline it slightly. Ten to fifteen degrees. Nothing too steep. Then… just walk for 20-25 minutes. Before you start saying inside your head that “it’s just walking”… well, try it once and there’ll be nothing more to say.


You’ll realize how great it is for fat loss after doing it just once. So try it and see how you’ll lose stubborn stomach fat fast.


2. The diet part – protein shakes and apples


Obviously there are 2 parts. Notice I don’t even touch on your meals… the protein shakes are more mini-meals or snacks. Working with thousands of women has shown me that I need to start with snacks first.


And protein shakes and apples fit the bill.


All I want you to do is alternate between eating an apple and drinking a protein shake that has 20-30 grams of protein in it. And of course, eat your normal meals.


Now, to be clear… if you eat healthier you’ll get better results. But I’m allowing you to eat you regular foods so you don’t feel like you’re suffering. The apples and protein shakes will take care of how much you eat during those meals. It’ll be less. Smile. That’s exactly what we want.


This is a good “starter plan”. I consider it the best weight loss program for women who are transitioning to a more healthy diet.

Exercise To Lose Belly Fat: 3 Best Exercises To Lose Belly Fat

We hear the request all the time: “I want the best exercises to lose belly fat fast…. ideally in about 2 weeks I want six pack abs


THE WRONG ANSWER:==> What they expect to hear is do sit ups, crunches, etc but they have already found out it does not work.


THE RIGHT ANSWER:==> Let’s take this in two steps: first dropping fat and then building up those great abs, regardless if for men or women.


Think of your stomach fat as simply “piggy banks” of stored energy. If we want to remove fat from the piggy banks fast, then we must “withdrawal” more energy than we put in. It is that simple.


If you do that right, you can lose substantial belly fat in DAYS rather than weeks.


So, what are the best exercises to lose belly fat? It is those that consume the most calories before and after your workout.


Exercise 1: Cardio Training (interval):


Pick your favorite cardio excesses (bike, treadmill, walking, running, really does not matter). The secret here is to trick your body by varying speeds a lot. A good way to start is to simply vary your speed (both up and down) every two minutes. This will get your metabolism in overdrive which will then burn belly fat for 24 hrs a day.


Exercise 2: Squats


Huh? This works the legs right? Yes but it also works a lot of other muscle groups as well that builds muscle mass. Muscle burns calories 24 hours a day those making withdraws from your “piggy bank”.


Exercise 3: Weighted Sit-Up Exercises To Lose Belly Fat


Ok, let’s add one more directed right at the abs. You can do some weighted sit ups because it will also build a lot of muscle, again burning fat stores. It has the added benefit of adding muscle tone to the abs.

Weight in Stomach – How to Lose Fat in Your Belly

Due to processed foods, the general population of the United States is growing fatter. One of the most obvious places where weight shows up is in the stomach. Both men and women have weight-in-stomach fat. For men, the stomach is the last place where they usually lose weight. Women have trouble losing in the legs and hips. Regardless, there are some necessary steps involved in losing stomach fat. But ultimately it involves losing weight as well.


For starters, dieting is one of the best ways to lose weight-in-stomach fat. You must first determine how many calories you are supposed to consume a day and cut back. The key is to cut back on your fat intake. There are labels on most foods today. If you make a conscious effort to cut your fat consumption in half, you will start losing weight. Greater results can be achieved by consuming less fat.


Besides cutting calories and fat intake, it is necessary to stop eating late at night. You need to eat your last meal or snack at least about three hours before you go to bed. Those extra calories you eat at night will be hard to burn off.


Foods high in carbohydrates should be eaten earlier in the day and not at night. Carbohydrates give you energy to get through your day. You do not need them before you go to bed. Look at the labels on the foods or snacks you eat. Cookies and potato chips are high in carbohydrates. If you must have a snack at night, find low-fat substitutes. Otherwise, cut them out.


Eighty percent of what you look like is a direct result of your diet. People who have endomorphic builds (naturally heavy people) will need to work harder at eliminating weight-in-stomach fat. But they can still see great progress through dieting alone.


Anyone who wants to start losing stomach fat quickly needs to start exercising. Don’t fall for all those phony tummy-reducer products on the market. You do not lose stomach fat just by doing sit-ups or crunches. These exercises can help displace fat, but you also must burn the excess fat off through aerobics or cardiovascular exercise.


Join a gym if you can. They have a ton of equipment. Start lifting weights and build your muscles for a more athletic physique. To help with fat-burning, start out on the incumbent or stationary bikes, especially if you have never worked out before. Start slowly. Later, you can start using the treadmill.


If you don’t have a gym membership or don’t have time to join one, you can walk in the evenings. A nightly walk at a decent pace can really help you burn fat. You can also peruse the classified ads for used stationary bikes. You don’t need to have an electronic one.


Make diet an exercise a way of life. Don’t be like countless others who gain it back. Develop good eating habits. Eat foods high in protein and low in fat. Eliminate some of the breads from your diet. Eat foods like rice, chicken, tuna and lots of vegetables. And cut back on high calorie beer.