Ab Exercises

Let’s face it, everyone wants to have a great set of abs but not everyone will put forth the effort it takes to achieve them. For many of us the main ingredient we lack is time. It takes time to build a great body or even stay fit in today’s society. There are many stomach exercise routines that do not require a lot of our time. Five to ten minutes daily can drastically increase our abdominal strength. In this article we will discuss some simple abdominal workouts that will meet our needs and our schedules.

One of the first steps toward getting and maintaining a strong healthy midsection is to set your self a schedule and stick to it. By setting a workout schedule you will in turn make the necessary steps needed to set aside time for your exercises. It is also good to have a partner for your workouts which in turn will keep you accountable for your workout schedule. Choose a partner you can count on and one who will motivate you to excel in your exercise routine.

Crunches are one of the best ways to gain abdominal strength and get your abs to show them selves. Starting with this simple exercise will help you gain strength for more intense abdominal training. Crunches will work the whole abdomen and give your abs balance and overall strength. Crunches can also be done in various ways and from and incline position to a decline position. This may not be your favorite ab workout but it is proven affective.

Flutter kicks can also be a great way to expose your abdominal muscles and get them tone. The reason flutter kicks are great is due to the fact that they keep constant pressure on your abdominal area in turn increasing your stomach muscle endurance and strength. When performing flutter kicks be sure to keep your feet no farther than six to eight inches from the ground and your back and head leaning forward to put pressure on your abdomen. Keep your kicks quick and short working them in a scissor like motion.

One of the best ways to strengthen your stomach is to run. Running can really help you to gain the extra endurance needed to perform your abdominal exercises. It is an iatrical part of body’s need for exercise. Though it may not be your favorite thing to spend your time doing it will benefit you beyond measure. Use what you have available to run, your neighborhood or when your children are practicing in their own sports you could be exercising instead of being a bleacher warmer. Use your time wisely and make the best of your day to reach your fitness goals.

If you do have a partner there are a few great exercises that two people can do together. One is a medicine ball. Stand back to back and hand the medicine ball off to each other from side to side. This will really work your abs hard and give them a great range of strength. One of the best exercises for you to do with a partner would be for one of you to lie on your back with your feet extended toward the sky, lower your feet and have your partner push them from side to side working your abdominals through resistance training. This can really increase your stomach strength. If you have weights available to you try getting in the sit up position and have your partner hand you weights to hold across your chest. Now you can perform regular sit ups with added weight increasing your abdominal strength.

Stomach tightening exercises at work or at home can also be of benefit to you when pressed for time. Tighten your abdominal muscles for ten to twenty seconds at a time and then release them, repeat this several times. This is better than nothing and can give you a way of working your abs and getting a better healthier midsection.

Take these well known tips and put them to action and you will be on the road to a great set of abs!

Click Here to Read More: http://www.StomachExercises4U.com

3 Top Ab Exercises – The Best Stomach Exercises That Are Not Ab Movements

Your core routine does not have to include ab specific exercises. There are many exercises that will strengthen your abs without doing a single crunch or sit-up. In fact the exercises I am about to mention are far superior to conventional ad exercises such as sit-ups.

Flattening your stomach and burning stubborn belly fat to reveal six pack abs takes more than sit ups and crunches or other conventional ab exercises. What you really need to do to strengthen your core and get a flat stomach is to follow a high intensity workout program that boosts your metabolism and works your entire body including your abs, all at the same time.

This core workout is great for shedding belly fat, strengthening your midsection and getting that Hollywood star or fitness model look. Even though there are no direct ab movements in this core routine you are going to get one of the best ab workouts of your lifting life.

This workout involves three exercises. Do each exercise in order without taking a rest between exercises making it a tri-set. Rest about 30 seconds after each exercise before starting the next. Then take roughly 2 minutes between each tri-set.

  1. Front Squats
  2. Dumbbell Renegade Row
  3. Mountain Climbers

Depending on your fitness level start with 4 sets performing each exercise for 8 reps. You do have some flexibility with your sets and reps. If you want to increase the weight, you could do five sets of five. If you want to decrease the load you could do 3 sets of 12. With the mountain climbers you’ll get the most out of it if you go with the time instead of reps. A good interval to used use would be 30 seconds. This too can be manipulated to suit your needs.

Exercise Descriptions

Front Squats

The front squat is very similar to the conventional back squat. The main difference being the placement of the bar. With a front squat you’re going to have the bar resting on your shoulders as opposed to your back like in a conventional squat. The bar stays on your shoulders or in the rack position by keeping an upright torso and driving your elbows to the ceiling, which are out in front of your body.

Unlike a conventional squat front squats require an extraordinary amount of stabilization from the abs because of the position of the bar and a change in your center of gravity. There is no question that this is a leg exercise but without a strong core and abs this exercise isn’t possible with a heavy load.

Dumbbell Renegade Row

The renegade row is an extremely challenging move. Grab 2 dumbbells one for each hand. Holding the dumbbells position yourself in a push-up position. Alternate a rowing motion with each arm as the other arm stabilizes your body along with your core.

The stabilization needed for this exercise is incredible. Each row generates torque that your ads have to counterbalance. Even though there’s no movement in the midsection, you’ll be sure to feel your abs the next day.

Mountain Climbers

With the mountain climbers you are going to start off in a push-up position just like the reggae row. From here alternate the shuffling of your feet. Bring one knee toward your chest leaving the other one fully extend it. From there quickly alternate positions.

If you really want to amp this exercise up to work those abs, and burn that belly fat you can move on to the advanced version. Start the same way but you can also shuffle your hands 8-10 inches forward and backward along with the leg movements.

You will be surprised at the ab workout you get from this routine. And all without a single traditional direct ab exercise.

Abdominal Exercises – All You Need to Know About (Part 2)

Abdominal exercises for women

There are many various abdominal exercises which suits for women, those workouts can allow to get stunning abs in just of weeks. The below abs exercises are effective for women, which includes, Easy and effective common crunches work out, shape up with “V” crunches, easy ground leg lifts. For easy and effective workout, lie down on the mat facing up, and then keep knees raised and straight. Place your palms below your head or maintain them on side depends on your convenience. Contract abdominal muscle tissues and raise shoulders above the floor. Do not be put pressure on neck. Repeat this process about 15 to 20 times and bring your shoulders near knee.

Basics of abdominal exercises

There are many abs workouts depending on your level of fitness. Choose any one of workouts for abs from below list which are, Tummy isometric crutch work out, Abs bicycle stomach exercise, Knees to crest crunch work out, Hula hoping exercise, Toro twists work out.In addition to these abs exercises, you need to follow another important factor is to reduce the abdominal fat is” healthy and balanced diet”. Without of proper diet, you would not get the best results. Keep a record of your dietary habits and dietary progress, with that you will surely know what routines suit you.

Flat stomach

Anyone can either have a gut or a flat stomach but to achieve this, have to have the same nutrition principles and training programs. Never prefer food like a low crab diet to get flat abs and also you just have to be on a low sugar diet form. Learner must be doing intervals or else you will be putting yourself behind the schedule. Instead of sprinting for sixty seconds then walking for 30 seconds.Minimum sprint for 20 seconds then walk for 10 seconds then repeat. All you need is a dumbbell or a barbell, includes, Dumbbell Shoulder Press, Dumbbell Deadlight.

Tips for flat abdomen

There are some tips should be followed to achieve flat stomach and flat abs.

  • Initially, start a program of detox, short for detoxification, which can remove toxins and poisons from the body.
  • choose CLA dietary supplements. Means Conjugated Linoleic Acid. CLA that reduces the body fat.2 or 4 grams of CLA is suitable to reduce stomach abs.
  • drink Oolong tea at least three times every day and if you can drink at least one s liter of Oolong tea a day, you will be shocked at how flat your stomach will become.
  • Aerobic training is also ideal to achieve a flat stomach.

Abdominal Muscles Exercise – Lesser Known Workout Hints For Abdominals

Ab Physical Exercise – User-friendly Exercise Hints For Abdominal Muscles.

Individuals nowadays are really over-busy. Bustling to the gym for an abdominal workout can take in a lot of time. Many of us don’t experience time off from the computer. But you daydream of a different torso. You want a fashion model’s physical structure. Along with astonishing six pack abdominal muscles. Do you desire that?

Fortunately there is an ab workout that may be finished along your active agenda. The following is a list of fabulous techniques for your abdominal muscle workout.

Ab Workout Crunches

Nearly all people already recognise how to do this. These abdominal physical exercise aim at the top abdomen. This is one of the best ab workout. Lie Down on a flat floor and turn up your hands under your head or along your thorax. Put your feet level on the ground.

Contract your abs and hoist your shoulders and head above the flooring. Support for 2 seconds then decompress. Practice them smoothly and ceaselessly without jerking your trunk. Centering on your tummy to bring up your uppermost trunk. Do not tense up your neck or shoulder muscles. This is the wrong pose and will cause strain and painful wrenches.

Abdominal Muscle Exercise Sidelong Sit up

These abdominal muscle exercises are similar to typical crunch but are directed at the abdominal external oblique muscle which are what we also name “love handles”. The movement uses the corresponding technique only it’s utilized to each side of your tummy. This abdominal muscle workout is for the sides of your trunk.

Ab Exercise Resting Leg Elevators

Aim at your lower stomach with this move. With this abdominal exercise, you lead off in the comparable place as with the sit up, flat along your vertebral column, but you arise. This aims at the muscular tissues of your lower stomach. Place your hands underneath your backside for leg lifts. This adds leverage and should aid you to lift your feet. For more of a abdominal muscle exercise challenge, you may tie padded weight units around your ankles. You may discover ankle weight units with variable straps at local athletics equipment stores. If you don’t require to purchase exercising weights, you could fill used tubed stockings with clean, new kitty litter to create a 1 to 2 pound weight.

Tummy Workout V Sit up

Start with your chest at a forty five point slant to your legs, just comparable the resting leg hoist. Find a seat near the border of a work bench and position your hands behind you. Lean backwards along your hands. Bring your knees upwards toward your chest. You will end in a V pose. Your abdominals are settled at the base of the V.

Abdominal Muscle Exercise Cat Reach

This motion is analogous to mobilities a cat makes when it reaches its spinal column. This is a smooth and fast ab drill. Begin along your hands and knees and look straight ahead with your muscular tissues made relaxed. Tighten your abdominal muscle muscular tissues and roll your spinal column up as high as possible for you. Obtain the pose for a count of 5 before losing your back.

Abdominal Exercise Cycle Sit-up

Set About this abdominal work out by lying on the floor. Lay your hands beside your head, support your spine along the flooring and bring up your knees skyward like you’re peddling a bike. This ab physical exercise will target your lower abs.

Ab Workout Upright Side Twists

This abdominal workout will tighten up your oblique muscles and tone you in that area. Start Out from a standing up stance with your hands on your side. Support your tummy in and sustain your legs level. Slant your uppermost torso from left to right while holding the

The Three Top Abdominal Exercises for Women

Everyone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think. Both the upper and lower abdominal muscles need to be worked to get the best overall look and strength. There are a variety of crunch positions that will work but here are three of the best ab exercises for women who want to get great results.

Exercise ball crunches – This is a good one if you are just starting to exercise.

– Step 1 – Sit on the ball and place your hands on the back of your head and walk your legs out lowering your body on to the ball until your upper back and shoulders are all that remain on top of the ball. Legs should be shoulder width apart.

– Step 2 – Lift your pelvic to straighten your lower back and tighten your buttocks and contract the abdomen muscles.

– Steps 3 – Keeping your elbows pointing out to the side slowly raise the shoulders slightly being careful not to pull the neck. You should feel the crunch in the abdominals; the thighs and buttock muscles will be working too.

– Step 4 – Hold the position for a moment then slowly lower the shoulders to the ball and repeat for as many times as you can perform the exercise without straining.

Rest for 30 seconds or less between sets. Do 2 or 3 sets of 12 to 15 repetitions every other day.

Floor bicycle movement – This exercise does not require any equipment.

– Step 1 – Lie on your back with your hands behind your head and legs straight out.

– Step 2 – Contract your abdomen muscles and lift one leg bending your knee while raising your shoulders slightly off the floor without pulling your neck.

– Step 3 – Bring your elbow and knee together bending so that the elbow and knee just touch.

– Step 4 – Lower and then change sides so the alternate legs in a bicycle movement touching knee to elbow. Repeat.

Move through the positions slowly. You can vary this ab exercise by bringing the knee and elbow of the opposite sides together requiring the upper body to turn slightly from side to side. This maneuver is very effective and works the oblique as well as both the upper and lower abdominals.

Hanging Knee Raises – This is a most effective exercise but needs gym equipment (Captain’s Chair. )

– Step 1 – The body is held upright by the arms resting on padded arm bars with the feet handing down. The lower back is straight and supported by a back rest.

– Step 2 – Contract the abdominal muscles and lift both knees slowly up toward the chest,

– Step 3 – Pause and then slowly lower the legs back down to the starting position. The muscles are constantly contracted throughout the exercise.

This abdominal workout is the most effective because it works both the upper and lower abs, back and arm muscles for an overall core strengthening exercise.

The Best Results

It’s not enough to just focus on doing abdominal exercise. For women especially, – you can have rock hard abdominal muscles, but if there is body fat covering them you won’t be able to see them. To make these exercises not only pay off but really show off you need to consider the following;

– Eating a well balanced diet low in saturated fats

– Doing a cardio or Aerobic warm-up before a workout

– Stretching both before and after exercise for increased flexibility

– Making regular exercise part of your lifestyle

Diet Is Important

Pay attention to what you eat and when you eat. It is as important as exercising if you want to lose weight or maintain an ideal body weight. If you want results you have to do the things that are needed to get the results. It is as simple as that. Once you get started in any exercise program it will become second nature and a part of your everyday routine. So suck in that stomach and get the beautiful abs you always wanted.

Watch The Videos…