How To Lose Stomach Fat – Five Foods To Help You Get A Flat Tummy

You need to do two things to lose stomach fat: eat the right foods and do regular exercise. While the two go hand in hand, eating the right foods will have the most impact initially. Listed below are five foods that will help you to get a flat tummy.


  1. Oatmeal is a very good source of fiber and a great way to start the day. The fiber makes you feel fuller, so you will not be looking for food again for a while. It also helps get rid of the toxins in your body by proper elimination, which helps you lose weight and protects you against colon cancer. Because it lowers cholesterol it helps fight heart disease.
  2. All berries are good for your body and you need to include them in your diet. They are a source of energy and nutrients. Because some of them are high in antioxidants – blueberries and cranberries – they strengthen your immune system, which helps your body fight disease. In addition to that they are low in calories. This means you are getting your energy from good food that will not put on weight.
  3. Avocado has been described as a ‘whole food’ because it is so full of goodness you could live of it. It is rich in fats but they are good fats. It also contains a high percentage of potassium, which helps control blood pressure.
  4. Grass fed bison is one of the best forms of protein because it contains a high percentage of omega-3 fatty acids, but without the heavy metals that can be found in some fish. Protein is important, as the body has to work to digest it. In the process it burns calories, which means just by eating protein you can lose weight. Other good sources of protein are lean beef and lamb, chicken, eggs and fish.
  5. Most nuts are high in energy and are another source of protein. Walnuts are especially beneficial because they have a high concentrate of omega-3. The protein will help you lose stomach fat and the omega-3 fatty acids will help protect your heart. Try to include them in your daily diet – they can be handy as snacks, rather than cookies or candy.


This is a short list of some of the good foods you can eat to help get a flat tummy. Where you can, use fresh foods that require preparation like lean proteins, vegetables and fruits. Processed, ready to eat foods often have very poor nutritional value. In addition to that, many are cooked in trans fats, which are bad for your heart and will add to your stomach fat. If you follow these guidelines you will be healthier, feel more energetic and gradually lose your stomach fat,

What is the Flat Belly Diet?

While I am generally not a fan of popular diets, I did find myself asking the question, “What is the flat belly diet?” when I first heard about it. Prevention Magazine developed this weight loss program a while ago. And it seems to be meeting with some success. And although it’s not as easy as food combining, with a little work it can help you lose weight.


The main idea behind this particular system seems to be the introduction of mono-unsaturated fatty acids into your eating habits by adding calories rich in this substance. The method seems to be fairly easy to follow and there have been reports of success. The types of foodstuffs they want you to eat include:


o Olive Oil
o Peanut Butter
o Nuts and Seeds
o Avocados


I suppose if there is one problem with this diet is that while the food it endorses are very healthy for you, they also are very fatty. Even good fat is still fat. In addition you have to sign up for the diet online and it appears like there might be a cost involved after the free trail offer. The flat belly diet might be for you. I suppose you’ll have to try it to make up your mind.


For my part I feel a more effective and simpler method is one where all you have to know is how to shift your calories around. The reason that you’re over weight is that you are eating the wrong food combinations and using the wrong types of eating patterns. The proper diet for you to be able to have a flat belly doesn’t involve starving yourself. Low calorie diets simply do not work.


And the idea of reducing carbohydrates as a way of losing inches off your belly is a disaster. Carbs turn into essential sugars which maintain your own blood sugar levels at acceptable levels. Did I mention forget about being able to go out to most restaurants? No, thank you.


What people need to realize is that food is not the enemy! In fact, certain foods in combination with others can actually help you lose those unwanted pounds. The brain releases two particular hormones into your system that control whether you will burn the calories you consume or store them as fat. This is important information for those interested in losing weight without having to starve themselves thin.

Flat Tummy Exercises – Where to Find Resources For Flat Tummy Exercises

When summer is around the corner, people start thinking about flat tummy exercises that will help them achieve a flatter stomach. Most people want to look as good as possible so this is normal. The question that comes to people’s mind is not whether they want a flat tummy but rather what tummy exercises they should follow to help them achieve their goal. Where people can find exercises to flatten their tummy is usually the first thing most people wonder.


Tummy exercises that will help you to get a flat tummy can be found through several resources. The Internet is the first source many people check. Typing in a search for “flat tummy exercises” or “stomach flattening exercises” will provide numerous results and a number of sites are available to answer this question. There are paid websites which for a fee will provide a detailed workout routine that normally includes an eating and diet program in order to achieve a flatter tummy. A description together with illustrations of various flat tummy exercises is also provided by many other sites. There are also sites that sell videos focusing on these kinds of exercises. Deciding the best way to achieve your fitness goals might be overwhelming to most people. Regarding paid sites, everything is laid out and specifically designed for the individual based on their situation and goals making the paid sites wonderful for most people. The free advice offered from some sites is helpful for those that find paid sites not to be an option. People that don’t want to rely on reading instructions to do exercises properly and want to exercise at home find the videos to be useful.


There are other resources besides the Internet that can be used to find exercises that will help you to flatten your tummy. A gym or fitness club might be the way to go for those that have the money and time in addition to the dedication. Not only do these provide people with access to a variety of equipment geared toward flatter stomachs but one on one help is received from trainers as well. This option is not the best for everyone. There are many people for whom the membership fees are not affordable. Even if the fees are affordable, it takes time that some people do not have to travel back and forth from the club. People that require babysitters while they work out might find it to be inconvenient as well.


An often overlooked but incredible place to find exercises for tummy is the library. Public libraries usually provide people with access to several videos, magazines and books that have been produced on the topic and can either be read at the library or borrowed. In addition to the vast amount of information available at the library, another important advantage is that you do not have to purchase anything and you can return the book/magazine and try another one without making any monetary investment if you do not like a specific selection. Once someone decides what they like, they can purchase the book, magazine or video and know exactly what they are getting.


The above are just a few of the resources a person can utilize when seeking to find flat tummy exercises. Trying several sources and figuring out which one works best with your own circumstances is something you should consider. Always remember to follow through the resources with persistence in order to accomplish your goals. The educational resources I provide in the links below are from professional trainers, so take a look below for some trusted advice for flattening your tummy guaranteed.

The Flat Belly Diet

What is a flat belly diet? In simple terms it is a diet that will help to flatten your belly, and perhaps even give you some great abs in the process. Regardless of weather you’re looking to just shave off a few inches of belly fat or if you’re looking to get some ripped abs, there are a few things you need to do in order to reach both these goals.


Before I got over a few foods that you should try and include in your diet, let me go over first the a couple that you should avoid. You will want to try to avoid sugar, although natural sugars that you get from vegetables and fruit is all right. The processed kind is extremely bad and will hinder your efforts, as it is quick to turn into fat. Try to avoid sodas that are high in sugar and candy. You should also cut back on alcohol as much as possible.


You should also avoid trans fats and processed foods. The fats are not good for you at all and you can check your products to make sure they do not have trans fats. With regards to processed foods, fresh is usually healthy. The processed foods will contain many chemicals. Some of these will hinder your work towards a flat belly.


Now for some of the foods you should try to include in your flat belly diet. You will want to include plenty of vegetables and fruits. They taste great and they contain the vitamins and other nutrients to will help you to be healthier overall. Not too mention that they make excellent snakes!


You will want to get plenty of complex carbohydrates, wild rice, wheat bread, and whole grain foods will be a great source of these carbohydrates. Two other important things you will want to include in your belly fat diet would be lean protein and healthy fats. You can get this lean protein from egg whites, fish, and chicken or turkey. The healthy fats that you need you can get from nuts, flax seeds, virgin olive oil to name a few.


A third aspect that you will want to incorporate is some sort of exercise. This will help to make you feel better and raise your metabolism, burning more of that belly fat. Keep at it, the fat took a while to get there and it may take a while to go away. With consistent effort, you should be able to see results in a relatively short amount of time.

Flat Tummy Diet – Should You Cut All the Fat From Your Diet?

Keeping a diet for a flat tummy is very important if you want to achieve truly sexy abs. In fact, many experts state that your diet is more important to the appearance of your stomach than any exercise that you decide to do.


One of the biggest questions regarding the flat abs diet you should pursue involves fat and the basic question of whether or not you should cut out all or almost all fats from your diet.


Of course, in order to lose the most belly fat that you can, you will need to make sure you don’t eat too much fat, and the amount of fat in any food item is a good rule of thumb of whether or not you should eat it. However, not all fat is bad, and cutting it down completely or close to nothing may be detrimental to your overall health and should not be one of the tenets of your flat tummy diet.


Fat isn’t the enemy! At least not all kinds of fat. There is good fat and there is bad. The difference between the two is like the difference between night and day. You need to be able to tell one form the other since your body needs fat in order to operate properly.


Fat does a lot of good things in our body. The main thing is the role it plays in the digestion of vitamins. You cut down too much fat, and your body will become less healthy. The good fat can be found in these foods: olive oil, coconut oil, flax seeds, nuts, almonds, salmon, tuna, cod, and various other fish.


Bad fat can usually be found in processed, industrialized foods like pizzas, packaged meat, candy, cream, certain dairy products, deep fried food, and fast food. It is this fat which you need to avoid in a flat tummy diet, not all fat.


The best flat stomach diet needs to be balanced and provide you with all the necessary nutrients. One of them is fat. Fat isn’t the enemy. Don’t treat it as one.


For more flat abs diet and fitness tips, go to this website: Free Flat Belly tips

Flat Tummy Diet – Get a Flat Stomach, Lose Pounds, and Shrink Inches With the Best Diet of the Year!

Have you tried forever to get a flat tummy? Well, take just two minutes out of your day to discover the most effective online diet program that would not only help you get a flat stomach, but will also help you shrink inches and lose a lot of weight easy and fast!


Now, the first thing I would like to talk to you about is that if you want to get a flat tummy fast, getting caught up into those fad diets will actually cause you more problems than good. What you want to do to get fast fat weight loss get yourself on a diet that is based around two most important principles…proper nutrition and boosting your metabolism.


The best diet I have found throughout years of research is the calorie shifting diet from Fat Loss 4 Idiots.


With the calorie shifting diet you will definitely be getting proper nutrition and your metabolism will be skyrocketed to the highest peak possible. This is because with this diet program you will be consuming four meals daily that are created for you with your own personal diet generator. Also you will be learning a highly advanced diet trick called “shifting” which is where you will switch around the calories from the meals you consume so that you can trick your metabolism into elevating to the highest point possible.


The end result will be you will not starve, have food cravings, and you will have a stronger running metabolism.


So, if you would like to get a flat tummy and lose 9 pounds 11 days from now, I recommend you try out the calorie shifting diet today.

Flat Stomach Foods – 4 Types to Avoid to Get a Flat Stomach

Do you want to have that flat stomach or six-pack abs you have seen on the torso of your favorite athlete? If yes, then you need to put in more discipline in the kind of foods you eat. There are foods you must eat and there are foods you must avoid. This article will guide you on the kind of foods you need to avoid in order to get that flat tummy you deserve.


The first type of foods you must avoid is fried foods. Irrespective of the taste and craving you have for fried foods, you will never get a flat stomach if you continue to eat them. This category of foods contains fats which stores up inside the cells and tissues of your stomach. So, stay away from fried foods if you are considering having that 6-pack abs.


The second type of foods you must avoid to get a flat belly is sugary drinks. Yes, much of the drinks you take are sugary drinks, which are made from artificial sugar. This compound converts to fats much faster than you can think of, and your abdomen will become a storehouse for these fats. So, you must avoid sugary drinks in order to get a flat stomach. Examples of such drinks are carbonated beverages and alcoholic beverages.


The third types of foods you must not have anything to do with if you want to achieve a flat and firm stomach are trans fats foods. These are foods that contain unhealthily processed fats. Many of the foods you buy from the supermarket contain these fats. Make sure that you go through the labels of those foods and avoid those that contain these trans fats.


The final types of foods you must avoid in order to make your stomach flat are simple carbohydrates. These foods can be converted to fats very quickly by the body. Thus, foods like regular rice, white bread, regular pasta etc should be avoided. In their place you can eat whole rice wheat bread and whole-wheat pasta.


These are foods you must avoid if your concern is to get a flat stomach.

Flat Tummy Exercise

There are literally hundreds of exercises that you can perform to workout your abdominal muscles, but unfortunately, few, if any of these flat tummy exercises can help you flatten your belly and get rid of the fat around your stomach. The key idea many people ignore is that achieving a flatter tummy goes beyond simply performing exercises that target the mid section – you must learn to control your diet to create the proper conditions needed to burn off the tummy fat.


You can perform ab exercises all day long in hopes of getting a flat tummy, but you will only end up disappointed with the results. While the exercises will help workout and train your abdominal muscles, and help you burn some extra calories, you will still have excess fat around your belly if you do not have a good diet and nutrition program in place. To get rid of your belly fat and have a flatter tummy, you need to create a calorie deficit where you burn more calories than you consume; however, that’s beyond the scope of this article.


With that out of the way, we’ll list a few abdominal exercises below. However, as we already said above, these exercise can help you tone and strengthen your abdominals, but they may not necessarily help you get rid of the excess fat – this must be achieved with a combination of exercises, and good dieting.


Flatten Tummy Exercises


Vertical Bench Crunches (Hanging Reverse Crunch) – this exercise works out your entire abdominal muscle with emphasis on the lower abs.  If you perform this hanging on a chinup bar, simply get into the hanging position, and bring your knees up to your abdomen level, so your thighs are parallel to the floor. This is the starting position. From here, raise your knees up as high as possible – rolling yourself up into a ball. Then lower your knees back down to starting position.


Seated Twists – this tummy exercises works to tighten the obliques. Sitting flat on a chair, place a light bar such as a broom handle across the back of your shoulders and hold it. Sitting steady on the chair, turn your upper body one direction as far as you can go. Then turn the opposite direction as far as you can go. You should not perform this exercise with any additional resistance other than the light bar, since you do not want to add any bulk on your oblique muscles.


Again, keep in mind that performing abdominal exercises will not help you get a flatter tummy without proper diet and nutrition.

The Flat Stomach Diet

Are you struggling to get a flat stomach?


Do the clothes that fit you in the morning feel stretched and tight by evening?


Does your tummy feel heavy and bloated even after small meals?


Have you tried every pill, potion and diet on the market only to find that despite losing weight your stomach still remains swollen?


IF THE ANSWER TO THESE QUESTIONS IS YES, TAKE COMFORT IN THE FACT YOU ARE NOT ALONE


Abdominal bloating is not simply an inconvenience. For those who suffer from it, it can be extremely distressing and at times incapacitating. Quite often it is not taken seriously by medical professionals and dismissed as something that merely has to be endured rather than treated and cured.


Wanting a flat stomach is not always a simple matter of vanity. Abdominal bloating can be painful and embarrassing. When your stomach is constantly severely bloated it can undermine your confidence as well as your health.


But how often have you spoken to your doctor about your digestive disorders only for it to be diagnosed as just another case of i.b.s (irritable bowel syndrome) and offered no real solution to the problem? And although i.b.s. is an unpleasant condition to live with it is often used as a blanket term to cover every single abdominal problem from constipation to diarrhea, heartburn, wind and flatulence to name but a few.


It must also be pointed out that abdominal bloating can sometimes be a symptom of serious illness, however once this option has been eliminated by the appropriate medical investigations sufferers should consider the possibility that the culprit may lie in the food they are eating.


So where do we start?


In today’s hectic world few of us have the time to devote to creating the plain wholesome food enjoyed by our predecessors. We have come to rely on ready prepared meals and seasonings to provide our dietary needs. Unfortunately along with the ever growing list of convenience foods is the endless array of additives contained within the package. Much has already been written about additives, e-numbers etc and their effects on our health and it is not the purpose of this site to investigate other problems or
symptoms which may be related to them. The sole problem we are concerned with here is bloating and the possible causes of it.


For although in many people abdominal bloating and not having a flat stomach will be regarded as nothing more than an annoying inconvenience, rather like waking up with a nasty spot on your face on the day of an important interview for example. For others it can be far more worrying. The abdomen may be completely flat first thing in the morning only to become hugely distended throughout the course of the day. Some sufferers complain of looking pregnant by the evening and are often troubled by crippling painful cramps.


So what is the answer?


Well in most cases, just a few basic modifications to the diet are all that is required to get a flat stomach. Of course most of us are already aware that certain types of food are known to cause excess gas, for example: onions; broccoli; cabbage and beans etc but how often have you avoided these foods and still found your stomach swelling and your clothes pulling uncomfortably tight? You may have also tried other popular remedies such as peppermint tea and charcoal tablets which may help to ease the cramps but somehow never seem able to get to the root of the problem. So that leads us to the question about other possible causes of abdominal bloating and particularly the role of additives in our food.


But why should additives cause bloating?


Quite possibly because our systems are simply getting overloaded by them. Unlike the diets followed by our parents and grandparents, convenience foods play an enormous role in the lifestyle of today’s generation. In years gone by meals were far simpler and usually prepared using fresh produce.


Nowadays we are more likely to buy a pack of ready battered fish rather than whisking together the ingredients to make our own. Spaghetti Bolognese will probably be made with the assistance of a packet or jar of ready prepared sauce instead of blending the herbs ourselves. Even salads can be bought pre-packed with little sachets of dressings included. The corner shops and market places that were so prevalent a few decades ago have been overtaken by super stores with a massive range of mouth watering convenience food and drinks. It’s no wonder our meal choices have changed completely. So it’s probably fair to say that it isn’t necessarily the additives themselves which are the problem, it is the sheer quantity in which they are consumed that often causes the symptoms. You could therefore argue that to prevent abdominal bloating all you need to do is follow a strict diet using only natural ingredients. That may well work for you, however in reality it would probably make more sense not to reject all convenience foods altogether. Not only would that be impractical for many people, in most cases it is also unnecessary. As far as abdominal bloating is concerned we need only control the ingredient that causes the problem.


So how do we know which ingredient causes bloating?


Quite simply by a process of elimination.


The Flat Stomach Diet is a tried and tested plan that has been proven to reduce abdominal bloating by literally removing ONE SINGLE INGREDIENT from the diet. You can expect to see results in as little as 3-5 days and once you have learned how to control your intake of this ingredient you will be able to control your bloating PERMANENTLY and completely naturally without the use of drugs or any other type of medication.


If you would like to reprint this article you may do so provided the text remains unchanged and you include the “Author Bio” statement below: