A Total Ab Workout

If you are looking for a total ab workout, then you probably already realise that just doing sit ups is not enough. You really need to incorporate lots of exercises specifically targeting the different sections of the abdominal muscles. This gives you the all over packed muscles and the definition should shine through too.


So What Abs Exercises Should Be Used?


The first thing you need to realise is that even though you want to improve your six pack, you shouldn’t just do exercises that target that area. All over body workouts help burn more calories and this means that you will have less fat around your stomach area. So it helps for the abs to show, even without concentrating solely on them. But obviously you will need to train them and these are just some of the exercises you should be doing:


Basic Crunches


You have probably done these already and are basically your standard sit up. Find a flat area to lie on and lie down with your back flat on the floor. Lift up your knees so that your feet are flat on the floor too. Then place your hands behind your head and interlock your fingers if you wish. Then lift your head and shoulders off the floor and crunch your abs so that you are trying to sit up. Try not too use your hands to pull yourself up, it should be the abs doing all the work. Hold the position for a second, them release and lay flat again. Ideally you should do 3 sets of 20-30 crunches but may be less if you are just beginning.


Knee Raises (Hanging Leg Raises)


This is a great exercise for the lower abs. To perform it you will need a chin up bar or something safe to hang from. The exercise is easy, just hang from the bar, making sure you don’t swing and lift your knees up so that they move to a horizontal position. Hold that position for a few seconds then release. Try to do 3 sets of 15 if you can.


A total ab workout will use these exercises plus some other basic ones but they will give you an ab workout that really cannot be beaten.

Lower Abdominal Exercises That Work!

Having a flat stomach and a set of six-pack abs isn’t just for looks anymore. There are benefits like feeling better and being healthier that goes along with a trim tummy. While you must exercise in order to achieve these dream abdominals there is also the factor of eating right and losing excess body fat to achieve this goal. The layer of fat above the stomach has to be reduced to allow the ab muscles to show clearly.


All of the lower ab exercises in the world will not make any difference without a proper diet and loss of excess body fat. The success of achieving a set of six pack abs is up to eighty percent dependent upon a proper diet. With lower ab exercises there must be a balance achieved between building these muscles and straining these muscles. This balance is hard for many to achieve.


Leg lifts are a popular form of lower ab exercises that are often done incorrectly. When beginning to do leg lifts you should be completely flat. The legs should be together and lifted to an angle of forty-five degrees. Once at this forty-five degree angle you should hold the legs at this angle for a count of twenty. Lower the legs, rest for ten seconds and pull them up again for another count, only this time just count to fifteen. One more time take a rest and bring them back up and count to ten or until you can’t keep them at the forty-five degree angle any longer.


A variation on the leg lift is the vertical leg lift. While you will still remain flat on your back, the legs are lifted until your toes are pointed to the ceiling. Place your hand, palms down under your butt to hold your balance. Now for the hard part, using the lower ab muscles lift, rollup onto your arms and upper back by lifting your pelvis and extending your toes as far as you can towards the ceiling while keeping your legs straight. Slowly return to the starting position and repeat. Leg lifts are beneficial in the loss of fat as well. Short sets with the legs being held for a shorter period help to achieve this goal.


If you don’t care for sit ups as long as you are over thirty you have nothing to worry to about, it is suggested that you no longer perform these exercises. Gravity related exercises will have a better effect for you. Instead it is far better to perform exercises related to gravity. There are machines available to hold you in an upright position and keep the feet from touching the ground. While you are in this position bring the legs to the chest, hold then release. The back should be kept straight during this to avoid placing strain on the hips and lower portion of the back.


Should any pain occur in the back you should stop the lower ab exercises as this is an indicator of damage occurring to the back itself. Different lower ab exercises will work differently for different people. Regardless of the amount of lower ab exercises that are done they will be ineffective without the loss of additional body fat.

6 Best Ways For Successful Abdominal Workouts

Abdominal workouts need more concentration and muscle stress than other exercises. That is why many people face difficulties while performing abdominal workouts correctly. As a result, they start cheating by using other muscles, which helps them to lower the stress on the muscles. Few people also frequently try to perform lower abs workouts that are above their ability level and as a result not able to use the right abs muscles during the exercises.


Many people knows only one or two exercises for getting a good abdominal workout and they overdo it. But in real getting a six pack abs is really easy with proper exercises and good diet plan. The Tips bellow will help you to accelerate the effectiveness of abdominal workouts:


1. Breathing while performing. Concentrate on your inhale/exhale movement while performing abdominal workouts. Always take deeper inhaling while performing the exercises. Inhale when your muscles are stretching, Exhale when your muscles are stressing.


2. Control your workout reps. Always do your abdominal exercises in a slow and controller manner. When you do your abdominal exercises quickly, you are losing stress control on your abdominal muscles and minimizing the effectiveness of the exercise. More, you are also increasing the stress on other muscles which can commonly result in jerky or erratic movements.


3. Feel the abdominal muscles. While working on any abdominal exercises you should feel the pressure on the abdominal muscles. If you do not feel the stress on your muscles and feel it on other muscles, stop the exercise. When your muscle get tired, it is almost very hard to feel them working, so stop the exercise and rest.


4. Increase reps and sets. While working on your workout plan, if you can easily perform 5-10 quality reps, you should increase reps or sets of that exercise. That will help you more rather than doing other more difficult exercise.


5. Take care of back pain. When you are working on your abdominal workouts, you should never get back pain. If you feel that, it signs that either your stomach muscles are not strong enough to complete the exercise or you are doing it in wrong way. In both case, stop immediately and consult your coach or physiotherapy.


6. Perform quality abdominal workout. In general, people only check how many reps they are doing while performing the most difficult workouts. Remember, do the reps in slow and control motion. That will give you more benefits from the exercise.


Remember, you can get best result when you do the exercises in proper way and follow the diet plan.

Abdominal Muscles Exercise – Lesser Known Workout Hints For Abdominals

Ab Physical Exercise – User-friendly Exercise Hints For Abdominal Muscles.


Individuals nowadays are really over-busy. Bustling to the gym for an abdominal workout can take in a lot of time. Many of us don’t experience time off from the computer. But you daydream of a different torso. You want a fashion model’s physical structure. Along with astonishing six pack abdominal muscles. Do you desire that?


Fortunately there is an ab workout that may be finished along your active agenda. The following is a list of fabulous techniques for your abdominal muscle workout.


Ab Workout Crunches


Nearly all people already recognise how to do this. These abdominal physical exercise aim at the top abdomen. This is one of the best ab workout. Lie Down on a flat floor and turn up your hands under your head or along your thorax. Put your feet level on the ground.


Contract your abs and hoist your shoulders and head above the flooring. Support for 2 seconds then decompress. Practice them smoothly and ceaselessly without jerking your trunk. Centering on your tummy to bring up your uppermost trunk. Do not tense up your neck or shoulder muscles. This is the wrong pose and will cause strain and painful wrenches.


Abdominal Muscle Exercise Sidelong Sit up


These abdominal muscle exercises are similar to typical crunch but are directed at the abdominal external oblique muscle which are what we also name “love handles”. The movement uses the corresponding technique only it’s utilized to each side of your tummy. This abdominal muscle workout is for the sides of your trunk.


Ab Exercise Resting Leg Elevators


Aim at your lower stomach with this move. With this abdominal exercise, you lead off in the comparable place as with the sit up, flat along your vertebral column, but you arise. This aims at the muscular tissues of your lower stomach. Place your hands underneath your backside for leg lifts. This adds leverage and should aid you to lift your feet. For more of a abdominal muscle exercise challenge, you may tie padded weight units around your ankles. You may discover ankle weight units with variable straps at local athletics equipment stores. If you don’t require to purchase exercising weights, you could fill used tubed stockings with clean, new kitty litter to create a 1 to 2 pound weight.


Tummy Workout V Sit up


Start with your chest at a forty five point slant to your legs, just comparable the resting leg hoist. Find a seat near the border of a work bench and position your hands behind you. Lean backwards along your hands. Bring your knees upwards toward your chest. You will end in a V pose. Your abdominals are settled at the base of the V.


Abdominal Muscle Exercise Cat Reach


This motion is analogous to mobilities a cat makes when it reaches its spinal column. This is a smooth and fast ab drill. Begin along your hands and knees and look straight ahead with your muscular tissues made relaxed. Tighten your abdominal muscle muscular tissues and roll your spinal column up as high as possible for you. Obtain the pose for a count of 5 before losing your back.


Abdominal Exercise Cycle Sit-up


Set About this abdominal work out by lying on the floor. Lay your hands beside your head, support your spine along the flooring and bring up your knees skyward like you’re peddling a bike. This ab physical exercise will target your lower abs.


Ab Workout Upright Side Twists


This abdominal workout will tighten up your oblique muscles and tone you in that area. Start Out from a standing up stance with your hands on your side. Support your tummy in and sustain your legs level. Slant your uppermost torso from left to right while holding the