Want a Flat Stomach? – Here’s the Best Exercise

The best exercise for the stomach is probably not the one you’re thinking of. It’s not the traditional sit-up or ab crunch. It’s not even ab related.


So before you go out and buy the Gut Buster 2000, you should know that the best exercise you can do for your stomach won’t cost you a red cent.


All you need are your two feet because the exercise that I’m talking about is none other than walking or jogging.


If you’ve found that your stomach is flabbier than you’d prefer it to be, it’s likely there are other parts of your body that need firming up as well.


Your body cannot just eliminate fat in one area. So if you are trying to crunch your way to a flatter stomach without exercising the rest of your body, you’ll never see results.


To achieve a flat stomach, your entire body has to get leaner. Read that sentence again.


Start by doing cardio exercises to get your heart rate up and improve your metabolism. A good fast-paced walk three times per week is a great way to accomplish this. Not only does this burn calories, but it’s good for your heart.


Did you know that a good, consistent cardio workout can increase your metabolism by up to 24 hours? Yep, it’s true!


A Quick Exercise for Your Metabolism


Below is a sample workout that you can do to help give your metabolism a quick boost. It will help your body burn calories more efficiently if performed regularly.


1) Perform 30 seconds of hard exercise (i.e. run in place as fast as you can)


2) Perform one minute of moderate exercise (i.e. a casual jog or brisk walk).


3) Repeat this process 10 times.


4) Cool down for 3-5 minutes


Remember…


In addition to a healthy diet, walking and/or jogging is one of the best stomach exercises you can perform because it raises your metabolism enough to burn excess calories all over your body.


Total body fitness is the key to a flat stomach, not just spot toning one area. Why not kick-start your fitness program with a nice, fast-paced walk 3-4 times per week? Your stomach and the rest of your body will say, “Thank you.” 🙂


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Free Exercise to Flatten Your Stomach

Everyone wants a flatter stomach and it seems like there is always a little fat that is too stubborn to go away or abs that just aren’t strong enough.


It is important for you to know that only exercising the abdomen may not necessarily get you the the flat stomach that you would like so an overall body workout will be the best way to make sure you get your stomach flattened.


There are several exercises you can do that are recommended by the American Exercise Council. Here are two to get you started:


The bicycle exercise


This is one free exercise to flatten your stomach that will work the obliques and the rectus abdominis which is the area that will build the six pack abs. To do this exercise properly follow these steps:




  1. Lie on your back on the floor and put your hands behind your head like you are going to do a sit-up.
  2. Raise your knees toward you chest and pull your shoulder blades up a bit.
  3. Straight your left leg and turn your upper body to the right at the same time. Then, bring your left elbow towards your right knee.
  4. Switch sides and repeat the process.
  5. Alternate sides for at least 12 or 16 reps.


This is a sure fire way to free exercise to flatten your stomach.


The Captain’s Chair


This one will work the same areas as the first one but is done a little differently. The Captain’s Chair is the machine you see at most gyms that has two grips on the top of it and two extended pads under the grips for you to grab and pull your body up. Here is your free exercise to flatten your stomach:




  1. To get into the best position it’s a good idea to stand on a chair. This will stabilize your body as you hold on to the grips.
  2. The big pad at the back of the machine is used to put your back up against it so you can tighten your abs as you pull your legs and your knees towards your chest.
  3. Hold you position as you raise your legs and do not arch your back (this defeats the purpose).
  4. Lower your legs and knees back down. This should be done for about 12 or 16 reps.


It is important to do these exercises over a period of time to get the best results. The bottom line is that anything you do to work this area will be effective and it will help you find free exercise to flatten your stomach.

Exercises For the Stomach

If you wish for a good posture and want to improve the bones and muscles, the important part of your body to work out, which forms your hub, is the stomach. Other than transverse abdomens, diaphragm and quadrates lumborum, 9 other muscles are utilized to make the stomach. Each of these play an important role for a well-built stomach, nevertheless the foremost exercise for the belly which you must focus on is the obliques, lower abdomen and the upper abdomen as stated below:


Exercises for the Tummy at the Health Club


You have available to utilize various variety of equipment at the fitness centre which will help you while you are working out your stomach.


Besides your target of the main muscle cluster, the gym equipment also lets you focus on additional specific areas. Besides your home work outs, the fitness centre’s machinery offers a great collection of work outs.You can use the cable pull down exercise for toning your abs. Holding the cable over your head you have to kneel on a mat and then by means of your stomach muscles, you have to haul your body down. For all over results, sit-ups on turned down benches are best. Appending extra resistance for this, you can utilize a weight. To perform reverse crunches for lower abs, you may want to exploit the cable tool. On your ankles, the cable is positioned and you next have to pull your knees to your chest while leaning your back at almost 45 degrees. Throughout doing this exercise you must take care that your back is straight. You can utilize dumbbells and exercise balls to perform side bends and crunches while you can utilize a number of different cables to do side bends for your oblique muscles.


Home exercise for stomach


Your work outs at home depend on what type of equipment you have. It does not matter if you do not have any sort of exercise machinery since nowadays you can perform some incredibly effective work outs for upper, lower as well as oblique abdomens. Simple crunches, sits-ups, side bends, reverse sits-ups, lifting legs on the floor, knee pull ups and side crunches also add to attain better abdominal muscles. To boost your stomach work outs you can use dumb bells or medicine balls, if you have them at home.


Work out for Upper Ab muscles


The easier area of the tummy muscle to work out are the upper abs, and normally this becomes stronger more rapidly than the lower abs. Mainly all the exercises have effects on the upper abdomen, so if you wish to mark other muscle groups specifically, you should be confident that you are applying the right techniques.Since you are carrying your upper body to accomplish the tightening, the upper abdomen will receive the greatest effects from all sit ups as well as crunches. To accomplish the right results of the work out on the muscles, you should be sure that you steadily release your body from that pose.

The Best Exercises for a Flat and Toned Tummy

A flat tummy is certainly one of the most difficult things to get when building a lean physique. It’s also one of the body parts that most people strive to perfect. When picking exercises for a flat tummy, you need to follow a balanced approach and avoid things that don’t work. I’ve found that these 6 exercises are best for achieving a flat and toned midsection.


Diet review exercises
Your diet plays a big role in getting toned abs. That’s why you need to make sure that the diet you are following will give you the results that you need. These 3 diet review exercises will help you to succeed in your goal of getting flat as:


Keep a food diary


It’s vital to know exactly what you are eating, in order to identify the things that are keeping you from getting toned abs. A food diary will help you to do so and it’s also a great way to make sure that you stick to your diet.


Follow a fat burning diet


In order to see your abs, you need to burn your excess tummy fat. A fat burning diet will help you to lower your body fat levels significantly to see your abs. Such a diet would include 6 small meals and would be low in fat and high in protein.


Plan and prepare your meals


Planning your meals and preparing them in advance is another important strategy that will help you to achieve the toned abs that you desire.


Intense weight training


Your goal with getting flat abs would be to lose enough fat to see your abs and then to tone your abs muscles. Weight training is one of the most effective exercises to do just that. For best results, do full body weight training workouts and include 15 minutes of abs work 2-3 times a week.


Cardio interval training


Skip the long, boring hours of cardio. Cardio interval training will give you the best results. To benefit from interval training, include it into your training routines after your weight training.


Pilates


Pilates is one of the most effective exercises to tighten your whole core abs area. Do a few regular Pilates workouts each week and you will soon see the difference in your midsection.


Yoga


Too much stress can cause your body to store excess fat on your tummy area. Yoga is excellent for combatting this stress. Include at least one yoga class into your fitness routine to reap the benefits.


Free exercises


The more you move, the more calories you will burn. Free exercises, like walking your dog, cleaning your house and taking the stairs instead of the lift will help you to do so. Try to be as active as you can for best results.


Conclusion


When combined, these exercises make the perfect exercise routine for flat abs. Just do these exercises for at least 4 times a week and your belly fat will soon disappear. But what if you make mistakes that will prevent you from losing weight?

How To Flatten Your Stomach Fast – 3 Massive Exercises

If you want to know how to flatten your stomach, you’ve come to the right webpage, for here I’ll describe 3 massive exercises to flatten your stomach which are far more effective than the endless crunches and sit-ups that 99% of people who go to gyms do. If you’re frustrated about your stomach and want to get it leaner, these exercises can give you a very good push in that direction.


3 exercises to flatten your stomach:


1. The Plank — This is a static abs exercise which does a lot in a little time. Clasp both hands together and lay your arms on the floor so your elbows and clasped hands create a V shape on the floor. Now, extend your legs straight behind you until you’re on tip toe and balance yourself on you arms. Make sure your back is straight and your head is in the air over your clasped hands. All you need to do now is hold your stomach in while breathing normally. I guarantee that in about 30 seconds, the strain in your abdominals will be very hard. If you can handle this position for a full minute, that would be impressive. Do 3-5 repetitions of this exercise and you’ll be closer to a flat stomach.


2. The couple’s leg thrust — For this exercise, you’ll need a partner. Starting position: lie on a mat with both hands palm down by your hips. Your partner should stand above you so his/her feet are at both sides of your head. Now raise your legs straight up until your partner can grab them with ease. Now your partner is going to push both of your legs hard to the floor, and you need to break their fall with your abs and to thrust them straight up to your partner’s waiting hand. He or she will then thrust your legs again and so on. Make sure to stop your legs at a 30-45 degree angle above the floor so you won’t arch your back. Believe me, this exercise alone is worth a few hundred sit-ups.


3. Diagonal crunches — This is an exercise which mainly works the oblique abdominals, and is also an excellent exercise to flatten your stomach. Lie on the floor with your hands at both sides of your head and your knees bent at 90 degrees. Raise your torso by crunching your abs diagonally and bringing your right elbow towards your left knee. Hold that position for 2-3 seconds, lower yourself back and change sides. The obliques are very important in order to get a perfect flat stomach.

Flat Stomach Exercise – At-Home Exercises For a Flat Stomach

Would you like a flat stomach exercise or 2 that you can do at home quickly? If so, I’m going to share with you a couple of the best exercises for a flat stomach that you can do in the privacy of your home. You DON’T NEED to go to a gym to get rid of belly fat. You can effectively reduce your waist size at home in a shorter amount of time than you can going to a gym and using all that fancy equipment.


Flat Stomach Exercises


1. Use an ab wheel


Back in the 1990’s these were popular. Surprisingly, it’s 1 of the few “abs gadgets” that actually worked. It’s strange that this has lost some of it’s popularity because it was extremely effective at toning your abs and flattening your belly. Obviously you’ll have to go to someplace like Wal-Mart or a sporting goods store to buy one of these things. Or you can try the Amazon website. They generally cost around $12 or so.


Once you have it, get on your knees or toes and grab the handles while your chest is over the ab wheel. Basically, you’re in push-up position. Now slowly roll it out in front of you focusing the tension on your abs. Once you’ve gone far enough away from your body, roll it back in to the starting position.


You will only need to do 3 sets of as many as possible every other day to start seeing results with this.


2. Sucking in your lower belly and holding it


This exercise is more commonly known as the vacuum pose. It was made popular by that California Governor guy… Arnold (long last name that’s hard to spell). He used it to lose inches from his waist while he was a bodybuilder.


For women, don’t worry.


This exercise allows you to lose a few inches without looking anything like a guy or a bodybuilder. The key to this working is the immense amount of isometric tension that’s created within the abdominal wall cavity. Basically, you’re tightening it up which brings it in further (while improving your posture).


You can realistically lose 2-3 inches from your waist in a month doing this for 5-20 minutes a day. You can do these sitting, lying down, or how I prefer… standing up. I like to do these during commercials so I can free up time for myself. The main flat stomach exercise is the vacuum pose listed in number 2. However, both are great exercises for a flat stomach.

3 Flat Stomach Workouts

Want to have a flat stomach? Simply do these 3 flat stomach workouts. Your abdomen has three groups of muscles: love handles, the upper abs, and the lower abs. Certain workouts for each group will quickly trim the fat off, leaving behind smooth muscle.


1. The best workout for the love handles (called internal and external obiliques) is the cross crunch. This is done while lying on your back with knees bent. Resting your left foot on the floor, bend your right knee and put your right foot across your left knee. Put your left hand behind your head and let your right arm rest alongside your body. Curling and twisting your torso simultaneously, bring your left shoulder towards your right knee. Slowly return your body back to the starting position. Then switch by resting your left foot on your right knee and bringing the right shoulder to the left knee.


2. The basic crunch will tone the upper abdominal muscles (called transverse abdominus). Lying on your back, place your hands on the side of your head, bend your knees at 90 degree angles and rest both feet flat on the floor. Without moving your legs, lift your shoulder blades up as though trying to touch your chest to your knees. Focus on using only the abdominal muscles to pull up your chest. Slowly lower your torso back to the resting position.


3. To workout the lower abs (called rectus abdominis), perform the reverse crunch. As with the others, this is done while on your back. Place your hands on the floor beside your hips or behind your head. With knees bent, hold your feet six inches above the floor. Draw your knees towards your chest, lifting your butt up using only the abdominal muscles. Slowly lower your legs back until your feet are again six inches above the floor.


Performing each of these workouts slowly and with control will best benefit your abdominal muscles even if you have to do fewer repetitions to start. Doing flat stomach workouts regularly will give you the flat stomach you have always wanted.

Flat Stomach Exercises – Fitness Exercises to Avoid

Engaging your body in exercises is one sure way by which you can get flat stomach. However, there are ways of doing these exercises that will guarantee that you get flat tummy as soon as possible, but there are others that don’t help at all; in fact, they only make things worse. The following ways of doing exercises should be avoided if you want to get faster results in your quest for a flat and firm stomach.


You must not be engaging your body in cardiovascular exercises continuously for a long time. You may not really get the best result through this process. On the other hand, you need to do interval cardio activities to get better results. This will entail that you do a little bit of running, a little bit of jogging or a little bit of cycling at intervals of some minutes. You are sure to burn off more unwanted fats in the process.


If you are performing crunches or sit ups in the process of getting rid of fats in your abdomen, the activity should not be done with low intensity. Instead, you have to exert yourself with more intensity so that the muscles of your abdomen will be toned up or strengthened readily. If you step up the intensity with which you perform abdomen-targeted exercises, in less than 3 weeks, you are sure of having a flat stomach.


Another system of exercising you must avoid in the process of getting a flat tummy is concentrating only on abdominal exercises. If you carry out workout on the entire body you will burn fats more quickly than ever. So, ensure that every part of your body is engaged in the workouts for a flat stomach.


You must also avoid exercising your body with gadgets and machines. Natural workouts without the aid of machines will help you to develop flesh muscles and burn body fats speedily.


These are some ways of doing fitness exercise you must avoid if you really want to get a flat stomach very quickly and fast.

Flat Tummy Exercise

There are literally hundreds of exercises that you can perform to workout your abdominal muscles, but unfortunately, few, if any of these flat tummy exercises can help you flatten your belly and get rid of the fat around your stomach. The key idea many people ignore is that achieving a flatter tummy goes beyond simply performing exercises that target the mid section – you must learn to control your diet to create the proper conditions needed to burn off the tummy fat.


You can perform ab exercises all day long in hopes of getting a flat tummy, but you will only end up disappointed with the results. While the exercises will help workout and train your abdominal muscles, and help you burn some extra calories, you will still have excess fat around your belly if you do not have a good diet and nutrition program in place. To get rid of your belly fat and have a flatter tummy, you need to create a calorie deficit where you burn more calories than you consume; however, that’s beyond the scope of this article.


With that out of the way, we’ll list a few abdominal exercises below. However, as we already said above, these exercise can help you tone and strengthen your abdominals, but they may not necessarily help you get rid of the excess fat – this must be achieved with a combination of exercises, and good dieting.


Flatten Tummy Exercises


Vertical Bench Crunches (Hanging Reverse Crunch) – this exercise works out your entire abdominal muscle with emphasis on the lower abs.  If you perform this hanging on a chinup bar, simply get into the hanging position, and bring your knees up to your abdomen level, so your thighs are parallel to the floor. This is the starting position. From here, raise your knees up as high as possible – rolling yourself up into a ball. Then lower your knees back down to starting position.


Seated Twists – this tummy exercises works to tighten the obliques. Sitting flat on a chair, place a light bar such as a broom handle across the back of your shoulders and hold it. Sitting steady on the chair, turn your upper body one direction as far as you can go. Then turn the opposite direction as far as you can go. You should not perform this exercise with any additional resistance other than the light bar, since you do not want to add any bulk on your oblique muscles.


Again, keep in mind that performing abdominal exercises will not help you get a flatter tummy without proper diet and nutrition.