Flat Stomach Diet – 7 More Tasty Food Choices and Dieting Tips

A chubby midsection is the curse of many individuals and, as such, numerous people strive daily to find a flat stomach diet that will solve the problem. The following are seven foods that have been known to do just this:


Almonds


These nuts are highly versatile and delicious and contain high levels of protein as well as vitamin E. They are also an excellent source of magnesium, which is needed by the body to maintain muscles, regulate sugar in the blood, as well as generate energy for the body to use. Research has also shown that the cell walls inside of the nut may prevent the absorption of fat. An ounce of almonds, approximately 23, has about 160 calories and is the recommended daily consumption.


Soy


Soybeans are full of healthy protein and antioxidants. Additionally, they are highly versatile. Dry-roasted soybeans are excellent to snack on and tofu is a healthy addition to smoothies. Research has also shown that individuals who consumed soy milk were more likely to lose weight than those who consumed dairy based diet drinks. A four ounce serving of tofu contains 94 calories.


Eggs


Eggs are the perfect source of protein. They are respected because they contain many essential amino acids and people who consume them in the morning state that they feel less hungry during the day than they otherwise would after consuming complex carbohydrates.


Berries


Berries are very high in nutrients and antioxidants, which serve to protect the body from several diseases such as cancer but can also increase the effects of workouts. The antioxidants also help to improve the flow of blood in the body. A half a cup of berries each day is a wonderful asset to your flat stomach diet.


Apples


A study which was conducted in 2003 states that women who were overweight and ate three pears or apples each day for a period of three months had more weight loss success. Apples contain a compound known as quercetin that has been shown to fight cancer, promote lung health, and reduce cholesterol. An apple or two each day is highly beneficial particularly when the apples in question were those with high levels of antioxidants such as the Cortland, Northern Spy, and Red Delicious.


Yogurt


Individuals who consume yogurt to obtain calcium instead of other foods are more likely to lose weight around their middle. The probiotic bacteria which is found in yogurts has been known to promote the health of the digestive system, thereby reducing constipation, bloating, and gas. A combination of low-fat yogurt and chopped fruit is an excellent choice.


Leafy Greens


The majority of leafy greens have few calories and are also an excellent calcium source, which is essential for the contraction of muscle. In short, leafy greens are able to provide you with energy for your workouts. Adding a handful of spinach, broccolini, broccoli rabe, arugula, and kale to pasta dishes, salads, soups, sandwiches, and stir-fries can add taste as well as nutrients to your flat stomach diet meal.

Flat Stomach Diet – The Food You Should Eat to Lose Weight

We all want to have a beautiful looking body. But, if you ask anyone about this, you will usually hear most of them complain about their belly fat. If you are struggling to get a flat stomach aside from the fact that you do plenty of crunches and sit ups, then it may be time for you to know about the flat stomach diet.


You have to remember that in order to get a flat stomach and get rid of that ugly flab in your mid section you need to get your body to burn more calories and fat. To do this, you need to consume fewer calories and exercise more. Basically, the key to weight loss and getting that flat stomach you always wanted to have is to burn more calories than you consume. By doing so, the body will turn to its backup energy source to burn, which is basically fat.


In today’s society, people are becoming dependent on ready made meals and fast food. Most people can no longer afford to enjoy plain and wholesome food, which is basically one of the reasons why more and more people are fast becoming overweight. You need to watch what you eat as this can really have a big impact on your weight as well as your overall well being.


As much as possible, try to avoid fast food and junk food as these types of food are not only rich in fat and bad cholesterol, but it will also cause your metabolism to slow down. You don’t really have to count the calories of the foods you eat and you will find that it is relatively easy for one to start a diet plan without the fear of eating too much or too little.


You have to keep in mind that starving yourself or going below the daily recommended calorie intake will eventually result in low metabolism rate, which can do more harm than good. Although crash diets can get you to lose weight and also give you a flatter tummy, this really won’t last long. Once your body’s metabolic rate slows down to adjust to the extremely low calorie that your body is getting on a daily basis, you will soon find that you will start gaining weight again.


So, try eating six meals a day in small portions. And, you have to remember that you need to eat plenty of vegetables and you have to avoid fatty foods, such as steak and burgers. You have to remember that half of your meal should consist of vegetables, a quarter should be complex carbohydrates and the rest should be meat or protein.


This is basically the proper way to eat. When it comes to meat, try to stick to fish and seafood. If you can, avoid pork and beef as these foods contain high amounts of fat, which will make it even more difficult for you to lose that belly flab. For chicken, always remove the skin as this is also high in fat.


If you want to eat beef or pork, remove the fat.


These are the things that you have to remember about flat stomach diet. Always remember that starving yourself will not work and you have to achieve the proper balance when it comes to calorie intake. Combine the proper diet with enough exercise, and you will be able to have a flatter stomach in no time at all.

Flat Belly Foods – Eat These Healthy Foods For a Flat, Sexy Tummy!

Is there really such a thing? Is there a wonder food that will melt fat away? I think using the word “melt” might be a tad bit over zealous, but Prevention Magazine and Web M.D. have identified five categories of foods that will help you whittle your waistline.


Liz Vaccariello, Editor-in-Chief of Prevention Magazine and Cynthia Sass, the co-authors of the Flat Belly Diet, have coined the term MUFA, an acronym that stands for monounsaturated fatty acids, which the flat belly foods all contain. MUFA’s, healthy dietary fats, are vital for bodily function, and protect the body from various diseases.


The five categories include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. (Definitely my favorite!) Try to include several servings of these food items at every meal to help lose belly fat.


Serving Sizes:


Dark Chocolate = 1/4 cup
Olives =10 large
Healthy Oils = 1 tablespoon
Nuts & Seeds = 2 tablespoons
Avocado = 1/4 cup


Fitness Magazine has identified ten foods that they claim are the key to flat abs. These foods all contain fiber to rid you of belly bloat, antioxidants, and protein, all of which encourage a properly functioning metabolism.


Do you want a smooth, sexy belly? If so, you need to change your diet and add the following foods to your daily diet…


1. Almonds…Yup, you’re right, they fall into the MUFA category. Almonds contain protein, fiber, vitamin E, and magnesium.


2. Eggs…Sometimes referred to as the perfect protein, add eggs to your diet, unless you have high cholesterol, if so, check with your doctor first.


3. Soy…Yes, I said soy, to some this might sound like a foreign concept, but soybeans area a fantastic source of fiber and antioxidants. Try something new…head to your local Japanese restaurant and order a plate of edamame, boiled baby soybeans, and you will become hooked immediately. Tofu and soy milk are other delicious options.


4. Apples…Remember the old adage, “An apple a day keeps the doctor away”? It seems to be true. Apples are high in fiber and water, both of which make you feel satisfied and full. The majority of an apple’s antioxidants come from flavonoids, known to reduce certain cancers, keep the heart healthy, and lower cholesterol levels.


5. Berries…Brimming with fiber and high in antioxidants, berries can be eaten plain, sprinkled on top of whole-grain cereal, or as a topping for your favorite yogurt.


6. Greens…Low calorie, high in fiber, and a good source of calcium-try to add three servings a day. Chinese kale, a wide variety of lettuces, spinach, arugula, and collard greens will add interest and variety to your salads and side dishes.


7. Yogurt…This one surprised me. A research study published by the International Journal of Obesity, claims that people who get their calcium from yogurt lose more weight in their bellies than people who get their calcium from other sources. Consumption of yogurt aids digestion and reduces the incidence of bloating, gas, and constipation.


8. Vegetable Soup: Eating a bowl of vegetable soup is a low-calorie way to fill up and get your veggies in for the day!


9. Salmon …Add this healthy fish filled with omega-3 fatty acids to your diet regime.


10. Quinoa…Pronounced KEEN-wah, contains five grams of fiber and eleven grams of protein per half cup. I don’t know much about this whole grain but I am looking forward to trying it!


Fiber, MUFA’s, omega-3 fatty acids, protein, antioxidants-wow, have you noticed yet? Flat Belly foods are healthy foods. Make smart choices, avoid high fat, high sugar, processed foods, add exercise to the mix; and your belly will look flat, sexy, and fabulous!

Flat Tummy Diet – The Best Diet Plan to Get a Flat Tummy and Shrink Your Waistline in Under 1 Month!

In order to get a flat tummy and lose weight fast, you need a diet that is based around the two most important principles. Take just 45 seconds out of your day to read this article and learn more about those principles and the most effective diet plan to get a flat tummy fast.


The two most important principles to burn away fat and lose weight is proper nutrition and boosting your metabolism. This is why I urge you to stay away from fad diets and celebrity dies. Both of those types of diets go against those two important principles. As far as proper nutrition is concerned, fad dieting will encourage you to lower the amount of calories you are supposed to get daily or restrict important nutrients such as carbs and fats. When you do those types of things, you will end up slowing down your metabolism….which means your body will store calories as fat!


Now, the best diet plan to get a flat tummy and shrink your waistline and in under just one month is the calorie shifting diet system from Fat Loss 4 Idiots.


Calorie shifting is a very unique and effective dieting system that will show you how to manipulate the calories from the foods that you eat on a daily basis so that you can elevate your metabolism to its highest peak. The great thing about this program is that you will be able to consume 4 meals a day and get the amount of calories your body needs…which means absolutely no more starving yourself to lose weight and to flatten your stomach!


So, if you are ready to get a flat tummy in just under one month and shrink your waistline, then I highly recommend for you to look into the calorie shifting diet system from Fat Loss 4 Idiots.

The Flat Stomach Diet

Are you struggling to get a flat stomach?


Do the clothes that fit you in the morning feel stretched and tight by evening?


Does your tummy feel heavy and bloated even after small meals?


Have you tried every pill, potion and diet on the market only to find that despite losing weight your stomach still remains swollen?


IF THE ANSWER TO THESE QUESTIONS IS YES, TAKE COMFORT IN THE FACT YOU ARE NOT ALONE


Abdominal bloating is not simply an inconvenience. For those who suffer from it, it can be extremely distressing and at times incapacitating. Quite often it is not taken seriously by medical professionals and dismissed as something that merely has to be endured rather than treated and cured.


Wanting a flat stomach is not always a simple matter of vanity. Abdominal bloating can be painful and embarrassing. When your stomach is constantly severely bloated it can undermine your confidence as well as your health.


But how often have you spoken to your doctor about your digestive disorders only for it to be diagnosed as just another case of i.b.s (irritable bowel syndrome) and offered no real solution to the problem? And although i.b.s. is an unpleasant condition to live with it is often used as a blanket term to cover every single abdominal problem from constipation to diarrhea, heartburn, wind and flatulence to name but a few.


It must also be pointed out that abdominal bloating can sometimes be a symptom of serious illness, however once this option has been eliminated by the appropriate medical investigations sufferers should consider the possibility that the culprit may lie in the food they are eating.


So where do we start?


In today’s hectic world few of us have the time to devote to creating the plain wholesome food enjoyed by our predecessors. We have come to rely on ready prepared meals and seasonings to provide our dietary needs. Unfortunately along with the ever growing list of convenience foods is the endless array of additives contained within the package. Much has already been written about additives, e-numbers etc and their effects on our health and it is not the purpose of this site to investigate other problems or
symptoms which may be related to them. The sole problem we are concerned with here is bloating and the possible causes of it.


For although in many people abdominal bloating and not having a flat stomach will be regarded as nothing more than an annoying inconvenience, rather like waking up with a nasty spot on your face on the day of an important interview for example. For others it can be far more worrying. The abdomen may be completely flat first thing in the morning only to become hugely distended throughout the course of the day. Some sufferers complain of looking pregnant by the evening and are often troubled by crippling painful cramps.


So what is the answer?


Well in most cases, just a few basic modifications to the diet are all that is required to get a flat stomach. Of course most of us are already aware that certain types of food are known to cause excess gas, for example: onions; broccoli; cabbage and beans etc but how often have you avoided these foods and still found your stomach swelling and your clothes pulling uncomfortably tight? You may have also tried other popular remedies such as peppermint tea and charcoal tablets which may help to ease the cramps but somehow never seem able to get to the root of the problem. So that leads us to the question about other possible causes of abdominal bloating and particularly the role of additives in our food.


But why should additives cause bloating?


Quite possibly because our systems are simply getting overloaded by them. Unlike the diets followed by our parents and grandparents, convenience foods play an enormous role in the lifestyle of today’s generation. In years gone by meals were far simpler and usually prepared using fresh produce.


Nowadays we are more likely to buy a pack of ready battered fish rather than whisking together the ingredients to make our own. Spaghetti Bolognese will probably be made with the assistance of a packet or jar of ready prepared sauce instead of blending the herbs ourselves. Even salads can be bought pre-packed with little sachets of dressings included. The corner shops and market places that were so prevalent a few decades ago have been overtaken by super stores with a massive range of mouth watering convenience food and drinks. It’s no wonder our meal choices have changed completely. So it’s probably fair to say that it isn’t necessarily the additives themselves which are the problem, it is the sheer quantity in which they are consumed that often causes the symptoms. You could therefore argue that to prevent abdominal bloating all you need to do is follow a strict diet using only natural ingredients. That may well work for you, however in reality it would probably make more sense not to reject all convenience foods altogether. Not only would that be impractical for many people, in most cases it is also unnecessary. As far as abdominal bloating is concerned we need only control the ingredient that causes the problem.


So how do we know which ingredient causes bloating?


Quite simply by a process of elimination.


The Flat Stomach Diet is a tried and tested plan that has been proven to reduce abdominal bloating by literally removing ONE SINGLE INGREDIENT from the diet. You can expect to see results in as little as 3-5 days and once you have learned how to control your intake of this ingredient you will be able to control your bloating PERMANENTLY and completely naturally without the use of drugs or any other type of medication.


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