A chubby midsection is the curse of many individuals and, as such, numerous people strive daily to find a flat stomach diet that will solve the problem. The following are seven foods that have been known to do just this:
These nuts are highly versatile and delicious and contain high levels of protein as well as vitamin E. They are also an excellent source of magnesium, which is needed by the body to maintain muscles, regulate sugar in the blood, as well as generate energy for the body to use. Research has also shown that the cell walls inside of the nut may prevent the absorption of fat. An ounce of almonds, approximately 23, has about 160 calories and is the recommended daily consumption.
Soybeans are full of healthy protein and antioxidants. Additionally, they are highly versatile. Dry-roasted soybeans are excellent to snack on and tofu is a healthy addition to smoothies. Research has also shown that individuals who consumed soy milk were more likely to lose weight than those who consumed dairy based diet drinks. A four ounce serving of tofu contains 94 calories.
Eggs are the perfect source of protein. They are respected because they contain many essential amino acids and people who consume them in the morning state that they feel less hungry during the day than they otherwise would after consuming complex carbohydrates.
Berries are very high in nutrients and antioxidants, which serve to protect the body from several diseases such as cancer but can also increase the effects of workouts. The antioxidants also help to improve the flow of blood in the body. A half a cup of berries each day is a wonderful asset to your flat stomach diet.
A study which was conducted in 2003 states that women who were overweight and ate three pears or apples each day for a period of three months had more weight loss success. Apples contain a compound known as quercetin that has been shown to fight cancer, promote lung health, and reduce cholesterol. An apple or two each day is highly beneficial particularly when the apples in question were those with high levels of antioxidants such as the Cortland, Northern Spy, and Red Delicious.
Individuals who consume yogurt to obtain calcium instead of other foods are more likely to lose weight around their middle. The probiotic bacteria which is found in yogurts has been known to promote the health of the digestive system, thereby reducing constipation, bloating, and gas. A combination of low-fat yogurt and chopped fruit is an excellent choice.
The majority of leafy greens have few calories and are also an excellent calcium source, which is essential for the contraction of muscle. In short, leafy greens are able to provide you with energy for your workouts. Adding a handful of spinach, broccolini, broccoli rabe, arugula, and kale to pasta dishes, salads, soups, sandwiches, and stir-fries can add taste as well as nutrients to your flat stomach diet meal.