Flat tummy exercises are aimed at burning the fat from the stomach and achieving a toned belly. It is much effective when combined with resistance training exercise and food intake with reduced calories. These enable the body to develop into a fat burning machine and reduce fat around the stomach slowly. The caution here is not to reduce too many calories to prevent weight loss plateau because this tends to lower the metabolic rate eventually resulting in weight gain.
Myths about stomach exercises…
Due to mass media about stomach exercise in the TV advertisements about the latest tummy flattening machines, fitness magazines and even gym influence that just by doing some abdominal exercises and crunches, the accumulated fat in the stomach can be removed. This is truly a myth and it is the root cause of fitness failures. The truth is, one cannot reduce the fat from the stomach (midsection) area just by using exercise alone. The best and proper way to lose fat is working out the entire body causing burning more calories than one consumes. Sad to say but many people are of the opinion that they get a flat stomach by performing hundreds of crunches per day. They are also under the influence of one meat that they can get flat stomach through abdominal crunches. Even today, people are still under the misconception. Again, it is to be corrected that to achieve a flat stomach, healthy planned diet, resistance training exercises and the most direct exercise, the flat tummy exercises that work together to achieve the best result.
Moreover, this article will give you an idea what are those exercises for tummy that can be helpful in one way or the other to tone abdominal muscles and eventually lose those unwanted fats when combined with other health related techniques.
Before starting any exercise, it is but a must to know postural guidelines for stomach exercises so that it will be effective and prevent injury.
- While doing the exercise, your head should always be horizontal to the ground over the shoulders.
- Knees should be aligned and lie with your feet spaced comfortably apart.
- What you need to do is to lie down on the floor with your back pressed against the floor.
- Put the soles of your feet flat on the ground with your knees bent and your arms at the side.
- Lift the hips (pelvis) section up and hold for 1-3 seconds before lowering slowly back on the ground.
- The upper body must remain flat on the floor while doing this.
- Do this as desired and as long your body can tolerate.
Right Twist Left Oblique
- Just lie down flat on the floor with your hands behind the neck.
- The body should be twisted upward towards the right flexed knee.
- Try to lift your right leg to meet your left elbow.
- Repeat on the opposite side; do this as long as you can.
- Lie on the floor and place hands under your buttocks.
- Keep your back pressed against the floor and raise one leg off the ground and slowly lower it down.
- Raise the other leg off the ground and slowly lower it back down.
- Do 3 sets for 10 counts.
Hanging Frog Kicks
- With hands about shoulder width apart, hang your body straight down from a bar and move your legs and pull your knees up to your chest, while simultaneously bending your legs completely.
- Hold this position for a moment as long as you can and lower to the starting position.
- Do this as long as you can.
- You need to lie flat on the floor with your legs elevated.
- Pull your legs towards the chest while contracting the lower abdomen.
- Get back to the starting position and repeat as long as you can tolerate.
When summer is around the corner, people start thinking about flat tummy exercises that will help them achieve a flatter stomach. Most people want to look as good as possible so this is normal. The question that comes to people’s mind is not whether they want a flat tummy but rather what tummy exercises they should follow to help them achieve their goal. Where people can find exercises to flatten their tummy is usually the first thing most people wonder.
Tummy exercises that will help you to get a flat tummy can be found through several resources. The Internet is the first source many people check. Typing in a search for “flat tummy exercises” or “stomach flattening exercises” will provide numerous results and a number of sites are available to answer this question. There are paid websites which for a fee will provide a detailed workout routine that normally includes an eating and diet program in order to achieve a flatter tummy. A description together with illustrations of various flat tummy exercises is also provided by many other sites. There are also sites that sell videos focusing on these kinds of exercises. Deciding the best way to achieve your fitness goals might be overwhelming to most people. Regarding paid sites, everything is laid out and specifically designed for the individual based on their situation and goals making the paid sites wonderful for most people. The free advice offered from some sites is helpful for those that find paid sites not to be an option. People that don’t want to rely on reading instructions to do exercises properly and want to exercise at home find the videos to be useful.
There are other resources besides the Internet that can be used to find exercises that will help you to flatten your tummy. A gym or fitness club might be the way to go for those that have the money and time in addition to the dedication. Not only do these provide people with access to a variety of equipment geared toward flatter stomachs but one on one help is received from trainers as well. This option is not the best for everyone. There are many people for whom the membership fees are not affordable. Even if the fees are affordable, it takes time that some people do not have to travel back and forth from the club. People that require babysitters while they work out might find it to be inconvenient as well.
An often overlooked but incredible place to find exercises for tummy is the library. Public libraries usually provide people with access to several videos, magazines and books that have been produced on the topic and can either be read at the library or borrowed. In addition to the vast amount of information available at the library, another important advantage is that you do not have to purchase anything and you can return the book/magazine and try another one without making any monetary investment if you do not like a specific selection. Once someone decides what they like, they can purchase the book, magazine or video and know exactly what they are getting.
The above are just a few of the resources a person can utilize when seeking to find flat tummy exercises. Trying several sources and figuring out which one works best with your own circumstances is something you should consider. Always remember to follow through the resources with persistence in order to accomplish your goals. The educational resources I provide in the links below are from professional trainers, so take a look below for some trusted advice for flattening your tummy guaranteed.
Do you want to know the best exercises for a toned and flat tummy? Is it sit ups? No, it’s got to be crunches. Or, how about leg lifts? While those are good exercises to strengthen your stomach muscles the problem is that they don’t do too much to reduce fat. And, too much fat around the midsection is most everybody’s problem when it comes to showing off a flat tummy.
So, what are the best exercises then for a flat tummy?
Well, this is going to sound surprising, but the best exercises are ones that work your arms and legs…and a few other muscle groups…including your core, or torso, which includes, yes, your tummy. These are exercises like the bench press and the clean and jerk, squats and dead lifts. The reason that these exercises are so good is because they inadvertently work the core muscles of your back and tummy. They also serve to increase your body’s metabolism so that you are burning more calories even when you are not working out.
Is that it? Just lifting weights? No cardio?
Well, certainly, do your cardio as well. But, no need to spend hours and hours running miles. What? You heard me. While running a mile does burn more calories than running ten 100 meter sprints, the sprints also serve to increase your resting metabolism rate just as the exercises above. Consequently, you are burning more calories throughout the day which, in time, will reveal your flat tummy.