Best Belly Fat Burning Exercise – Blast the Fat With This Supreme Workout!

Interested in finding out the fastest way to achieve that lean, flat stomach? Are you burned out by the typical belly fat burning promises promoted by the so-called experts? It is no secret that to acquire the much coveted washboard abs one must exercise – but which exercise produces the fastest results?


It is a form of exercise known as high intensity interval training. It involves interspersing bouts of hard efforts, followed by lighter ones. This method of exercises revs your metabolism and causes a significant rise in your body’s resting metabolic rate. Creating a caloric after burn that continues long after the exercise is over.


The harder you work, the more calories will continue to burn after the exercise session. Warm up by doing some light physical activity such as jogging or brisk walking to increase your body’s core temperature and break a sweat. Then you will be ready for intense exercise.


Find a spot where you can sprint for 20 -40 yards without interruption and go all out. Then walk briskly back to the starting position to catch your breath. Repeat this process for about 10-15 minutes. Trust me this is all the time it takes to create a great fat burning workout.


You can also apply the HIIT (high intensity interval training) to other physical activities for variety. Cycling, rowing, swimming, calisthenics, skipping rope, you name it can receive this accelerated form of belly fat burning potential.


Simply choose an activity you enjoy and get busy. The principle of HIIT calls for hard efforts mixed with easy ones. If you are cycling, simply pedal at maximum speed for a designated distance such as 800 meters or so. Then back off for about one-quarter of that distance (200 meters) to allow your respiration to catch up. Repeat 7 -10 times.


The theory behind this principle is that hard efforts burn a tremendous amount of calories during the effort. When you back off but continue the activity, fat burning is greatly accelerated during this period. Overall calorie burning is greatly enhanced.


You will burn more fat in a shorter period of time than if you just maintained the same pace for the entire distance. If you suffer from joint pain or lack of mobility, try swimming. Treading water vigorously is an excellent cardio workout!


Perform this 2-4 days a week for maximum effect. You will be amazed with the results. Make sure you also follow a healthy, well balanced diet. Remember that hard exercise is not a ticket to eat anything you want. Consistency with both your eating and exercise habits is what produces real results.

Best Workout for Belly Fat

Exercises are the best way to decrease belly fat?. And most people believe that belly workout is the ones which focus mainly on the stomach location and hence generate quicker outcomes than any other form of exercises.


If we discussing Cardio, such as boating, strolling, jogging or running, these will help you get rid of fat really successfully. And I also need some workouts that get rid of fat, and how to get that frustrating fat off of my reduced abs.


Some people said these are the best workouts to get rid of belly fat and are very much appropriate for newbies, innovative and innovative levels. You can start seeing results in few several weeks if you exercise these workouts consistently.


However, some workouts are more effective than others. When you execute workouts to get rid of belly fat, the concentration of your workouts must be consistently improved. When you plan on doing various workouts for the belly, each of these aspects should be taken in consideration. This is also true in regards to the workouts to get rid of belly fat that you involve in your exercise program. Loads and barbells are just a few of many different alternatives in weights that can be used while doing workouts for the belly.


So What are the best workouts to lose belly fat?. One of the best workouts or exercises for losing body fat is full sit-ups, and these can be done on a regular basis. Incorporate stomach exercising workouts with overall weight exercising and good healthy routines with help from a durability and exercising professional in this free movie on health section.


Many people Giving new thoughts or guidelines with others regarding workouts for the belly can be incredibly inspirational. As soon as if you start doing those workouts you will actually see the change. These workouts not only display the impact on the belly but also on other areas of the entire human body also.


Then one common technique to reduce your stomach fat is merging a suitable diet program with the entire proper workout program, revitalizing muscle mass expansion and weight loss as well.


Apart from these other effective exercise to lose belly fat are aerobic workouts and weight training workouts. Both these exercises help you to get rid of fat even more than what you get rid of in aerobics or during jogging. Generally best workouts to lose belly fat are divided into two categories intense cardio workouts and full body strength workouts.


To get great results it is very important to work on both the workouts. Both the workouts are very effective in burning the calories from your system and in improving the metabolic rate of your system.


So these are brief on workouts to lose belly fat and this can be a guideline to reduce your body or tummy fat if really start doing as mentioned above then you will see the change on your body and I guarantee it really works because I already tested by myself.

Best Belly Fat Burning Exercise – Blast the Fat With This Supreme Workout!

Interested in finding out the fastest way to achieve that lean, flat stomach? Are you burned out by the typical belly fat burning promises promoted by the so-called experts? It is no secret that to acquire the much coveted washboard abs one must exercise – but which exercise produces the fastest results?


It is a form of exercise known as high intensity interval training. It involves interspersing bouts of hard efforts, followed by lighter ones. This method of exercises revs your metabolism and causes a significant rise in your body’s resting metabolic rate. Creating a caloric after burn that continues long after the exercise is over.


The harder you work, the more calories will continue to burn after the exercise session. Warm up by doing some light physical activity such as jogging or brisk walking to increase your body’s core temperature and break a sweat. Then you will be ready for intense exercise.


Find a spot where you can sprint for 20 -40 yards without interruption and go all out. Then walk briskly back to the starting position to catch your breath. Repeat this process for about 10-15 minutes. Trust me this is all the time it takes to create a great fat burning workout.


You can also apply the HIIT (high intensity interval training) to other physical activities for variety. Cycling, rowing, swimming, calisthenics, skipping rope, you name it can receive this accelerated form of belly fat burning potential.


Simply choose an activity you enjoy and get busy. The principle of HIIT calls for hard efforts mixed with easy ones. If you are cycling, simply pedal at maximum speed for a designated distance such as 800 meters or so. Then back off for about one-quarter of that distance (200 meters) to allow your respiration to catch up. Repeat 7 -10 times.


The theory behind this principle is that hard efforts burn a tremendous amount of calories during the effort. When you back off but continue the activity, fat burning is greatly accelerated during this period. Overall calorie burning is greatly enhanced.


You will burn more fat in a shorter period of time than if you just maintained the same pace for the entire distance. If you suffer from joint pain or lack of mobility, try swimming. Treading water vigorously is an excellent cardio workout!


Perform this 2-4 days a week for maximum effect. You will be amazed with the results. Make sure you also follow a healthy, well balanced diet. Remember that hard exercise is not a ticket to eat anything you want. Consistency with both your eating and exercise habits is what produces real results.

How to Set Up Your Exercises to Lose Belly Fat

Without a doubt, if you want to get a flat belly, you should start doing some exercises to lose belly fat.


Remember, the best ways to lose stomach fat is with reducing your calorie intake and by burning off more calories through exercise. If you combine good healthy eating with exercises to lose belly fat, you’ll get the flat stomach you want in no time.


The best way to exercise to lose belly fat is by choosing these exercises where you can keep increasing your intensity. If you’ve walked 30 minutes, three times a week for a few weeks, it’s time to start jogging or running so you can increase the intensity level. When doing weight training exercises to lose fat, try adding more weight to your lift or doing an extra rep or two. When doing your exercises, you always want to be challenging your muscles. If you do, you’ll continuously add lean muscle mass which will help with increasing your metabolism and burning off belly fat. So on all your exercises to lose belly fat, try and increase your resistance, intensity, or the number of reps you do.


If you get bored with your exercise routine, switch it up and try some different exercises, or switch the muscle groups you pair up together. By doing the same workout and exercises all the time, your body can get used to it and cause you to plateau.


Keep striving to increase intensity and improve your lifts. If that means changing things up or doing different exercises to lose fat, that’s fine. Consistency in your workouts and always trying to outdo yourself will get you better results than anything else. If you’re serious about losing belly fat, you should definitely include some form of exercises, 4 to 5 times a week.


Now, one thing will happen when you start doing exercises like weight training. You’ll start to gain some lean muscle mass, which is a good thing. As you lift weights, your body will add some lean muscle to handle this additional demand of lifting. And the more lean muscle you have, the more calories you’ll burn at rest. Again, that’s a good thing! One thing will happen when you start to lift weights, and that is, your scale weight may go up a little bit. But don’t worry, that’s perfectly normal!


As you gain some lean muscle, your scale weight may go up, since lean muscle weighs more than fat. But as your lean muscle goes up, causing your scale weight to go up a bit… your body fat percentage will decrease.


If you’re using the best exercises to lose belly fat, make sure you’re eating supportively to get the results you want. You want to be eating small, frequent meals every 3 hour or so. This will give your metabolism a boost.


As you continue to lift and do exercises to lose belly fat, keep a written journal that has your weights listed. This will help you keep track of the amount of weight you lift, so you can always try to outdo yourself. If you go on just memory, you may forget what your weights were that you lifted… and doing that will cause you to go backwards and not forwards. So use a Journal to keep track of your exercises and the weights you lift.


If you start keeping track of your exercises to lose belly fat and you try and get better at them… you’ll definitely improve your physique… as long as you eat healthy.


With a good nutritional strategy and workout plan that has some food exercises, you’ll achieve your goals of getting a flat belly in no time. Focus on simple, daily steps to reach your goals. Always try to challenge yourself into becoming better at your workouts or your eating. Include daily resistance training and cardio for at least 30-45 minutes, three to five days a week. Do your exercises to lose belly fat each day you’re scheduled to work out and don’t let yourself talk yourself out of it. Replace fatty and sugary foods with more healthy foods like fruits, vegetables, whole grains, and lean proteins. Start making the process fun. If you associate exercise with pain, you won’t want to do it very much. So start having fun when doing your exercise routine. When eating, make sure you have 6 small meals a day to increase your metabolism. When you eat well, you’ll get more results from those exercises to lose belly fat that you do.

The Best Exercises To Help Burn Belly Fat

Instead of resorting to harsh methods to lose weight like starving yourself, you can chose a much more effective way like for example incorporating an exercise routine. As you may already know, exercise is one of the best ways to get rid of extra fat in your body. You cannot expect to get rid of all the extra fat in your body if you do not stick to the right nutrition. Even when in comes to exercise, you need to ensure that you have chosen the best exercise that will effectively help you lose belly fat.


Why exercise is so important


It’s important to understand that exercise plays a big role in weight loss. This is because when you exercise your body is kept busy and you are continuously burning calories. If you are able to burn more calories than you are consuming you will maintain a good balance in your body. Below are some of the best exercises you can do to help burn fat around the belly or abdominal area.


Here are the top 3 exercises to burn belly fat


All these exercises are simple and easy to perform. You do not require any specialized gym equipment in order to perform these exercises. Some of the best exercises to lose belly fat are:


1. Ride a bicycle. First you will need to get a hold of a bicycle. Riding a bike can help you lose a lot of weight and also double as a great and fun way to exercise. Riding a bicycle will also help you build six pack muscles as it works not only the legs but also the core abdominal muscles. The peddling muscle movement and the process of bending your body will help to burn calories. A stationary bike is also good if you prefer staying indoors. If you have the budget for it then sign up for a RPM class.


2. Another good exercise to burn belly fat is the ball crunch. A ball crunch is basically doing a sit up but lying on the ball. This exercise will also help you to stabilize your core and strengthen your abdominal muscles. Cross our arms over your chest or place them behind your neck for support (if you find that your necks starts to hurt). Then lift your shoulders up but contract your abs and keep the ball stable. Repeat this for at least 10 times if you can and do three repetitions of ten. If you can’t then just work towards 10 at your own pace.


3. Pick a sport, any sport! By choosing a sport that you like you’ll not only burn calories but will have a lot of fun. Commit yourself to a sport or sports and make sure you do it regularly. There’s no point in going all out for a month and then not continuing it ever. Any form of movement will burn calories so pick up a sport and stick to it.

Exercises to Lose Lower Belly Fat

Lower belly fat exercises are divided into 2 kinds: those that actually burn body fat and lower belly fat as well, and toning exercises. You need to realize that the body burns fat as a single unit. You can’t burn fat from a specific body part by doing targeted exercises. However, you can tone a body part.


This article will include articles of both kinds so you’ll be able to get flat lower abs.


Toning Exercises for the lower belly


1. Reverse crunches – You begin the reverse crunch by lying flat on your back with bended knees and feet slightly above the floor. Make sure that you’re steady.


The movement is to contract the stomach muscles and to bring the knees back towards your chest. This works the lower abs primarily.


2. Hanging leg raises – This is a difficult exercise to perform and one which isn’t for beginners.


You grab a bar over your head with straight arms and slowly raise your thighs and bend your knees until your knees are at a 90 degrees angle with your torso.


Slowly raise your knees toward your chest. You don’t need to move a lot. Try to do this while keeping your back straight.


Return to the starting position while keeping your knees bent. You won’t be able to do a lot of these but these will really rip your lower belly muscles.


3. Double Leg Lifts – A slightly easier lower stomach exercise which can be done at home. You lie on the floor with straight legs in front of you. Using your abs, you slowly lift your straight legs until they are completely vertical. You hold position for a few seconds and then lower them back down.


Don’t let your legs touch the ground between reps. This will make the exercise more intensive.


Lower abs fat burning workouts


Remember that you don’t need to work the abs directly to burn abs fat. You need to burn fat overall. To do that, you can do the following cardio workouts:




  • Running – Sprinting in particular is a great ab workout
  • Rowing
  • Martial art classes and kickboxing sessions
  • Spinning and aerobic classes
  • Rock climbing – This is a total body strength workout and a cardio one as well


You can also do total body strength exercises which will really work your body hard:




  • Squats
  • Lunges
  • Push-ups
  • Chin-ups
  • Pull-ups
  • Back rows


I won’t go into detail on how to perform each of these exercises as these are just a sample. The key is to focus on exercises which work more than a single muscle group as they tend to be more intensive.


Doing these cardio and total body strength exercises will help to lose your lower belly fat. When this happens, the toning exercises you’ve done will really make your abs look firm and sexy.

Best Exercise to Lose Belly Fat

The best exercise to lose belly fat is not what you think. You can do sit ups till the cows come home and never see substantial weight lost. Your first exercise should be reducing your carbohydrate and fat intake. Once you have cleaned up your diet, you can start seriously thinking about the best exercise to lose belly fat. I would focus not on one, but three abdominal workouts.


First you should buy an inexpensive workout ball, the type you blow up. You will want to use this for three main exercises. You will want to target three sections of your abs muscles. The rectus abdominus which is the section responsible for the much coveted six pack look, the transverse abdominus located on the side and the external oblique which is also located near the side.


All three of these combines are the best exercise to lose belly fat. You need to understand something right now. You can sit on your exercise ball and do one sit up after another and never gain the results you desire. You need to learn proper muscle contraction at the top of every repetition. Now, let’s look at three varied movements which will really begin to help you lose belly fat.




  1. Sit on the exercise ball with your butt and have your legs flexed and shoulder width apart. Place your hand across your chest. Make one repetition and squeeze the abs and the crunch position, I mean really squeeze them. Do this 25 times and you will start to feel the burn. I always commit to three sets of 25 reps.
  2. Lie on your back and place the exercise ball between your ankles. Raise the ball towards the sky and squeeze the abs. Lower the legs and squeeze the abs once more. Follow the same rep pattern as #1.
  3. Lie on your back and put the exercise ball under your knees like you would if you were lying on the floor watching TV and you had your legs on the couch, only this time your couch is the exercise ball. Lift your chin towards your knees with your hands across your chest and squeeze your abs at the top. Then slowly lower your chest while maintain tight abs. Follow the same repetitions as the exercises one and two.


These are the best exercises to lose belly fat. Plus, you should couple these with healthy eating habits and you are well on your way to a leaner and healthier you.