The Best Workouts for Belly Fat

Belly fat is a big problem with many people. Not only does it harm our self image, but it is also dangerous to our health. In fact, having excess belly fat raises your risk of heart disease, stroke, and diabetes. It is best to get rid of belly fat through workouts for belly fat. However, choosing and utilizing such exercises is not as easy as it seems at first.

How to Reduce Tummy Fat

Choosing workouts to do is going to be your first difficult challenge. There are so many different exercises out there that it can be difficult to know which one is right for you. There are how to reduce tummy fat that are use machines and those that do not. There are ones that are proven to work, and then there are those that are questionable. Largely it is a matter of preference and trial and error. Eventually you will find the exercise that is right for you.

There are some things that you can keep in mind to make sure you choose workouts for belly fat wisely, however. For instance, you should not choose any exercise that makes you overly uncomfortable or that causes undue pain. You should, however, feel the workout in your abdominal muscles when you are finished.

How to Make Workouts for Belly Fat Effective

Even the best how to reduce tummy fat will come to naught if you do not make them effective for you. First, you must do these exercises daily. If you do not do them daily, you will not get the results you are looking for, regardless of whether or not the exercise is a good one.

Another thing to keep in mind is that you need to have energy to work off this fat. You should have some good carbs like a piece of fruit before your workout. This way your body has the energy it needs to burn the calories and fat from your belly during the workout.

Workouts for Belly Fat Alone Are Not Enough

Regardless of how good and effective your workouts are you will not be able to lose belly fat if you do not watch your diet. Cholesterol and fat intake should be kept to a minimum while you are trying to lose belly fat. After all, these are the things that contribute, and if you do not limit your intake of them while you are trying to lose it you will not be successful. For example, you cannot eat a medium pizza by yourself then do workouts and call it a night and still expect results. It just doesn’t work that way.

Remember also that you did not get this belly overnight, and you will not get rid of it overnight either. Any how to reduce tummy fat will take time to see results. However, if you can feel the burning in your abdominals after the workout, this is proof that the workout is doing its job. Don’t lose hope, and stick with it.

Exercises To Reduce Belly Fat

Most people do the wrong kinds of exercise in their desire to reduce belly fat. They concentrate too much on their abs, thinking that crunches will get them that flat belly they always wished for. In this article, I will only provide exercises which reduce total body fat. This is because it’s close to impossible to reduce belly fat alone. You lose fat from your entire body and your belly will also show results.

Cardio Exercises

When you do cardio to reduce stomach fat, the general rule is that the more intensive the workout, the better results it will provide. Of course, don’t do anything which is too strenuous or causes you pain, but the general rule still applies: I recommend doing fast running, rowing machine, jumping rope, and high resistance elliptical machine workouts. The elliptical is better than running for people with bad knees. However, you should choose an elliptical machine which simulates running as closely as possible. And pack on the resistance. It will give you a better workout in a shorter time.

Strength exercises

To really lose belly fat you need to increase your metabolism by adding muscle tissue. The way to do that is through strength exercises, but not just for your belly but for your entire body. Here are some excellent strength exercises for you:

  • Squats – with weights or without
  • Push ups – close gripped and wide gripped
  • Chin ups
  • Lunges – with weights or withouts
  • Stability ball crunches
  • shoulder lifts
  • Free weights chest presses
  • Weight overhead thrusts

Anything which gets the heard pumping in your veins and the sweat to pop on your forehead is a good exercise since it burns body fat in general and reduces belly fat specifically.

Burn Stomach Fat With Fat Burning Workouts

There are a lot of exercises that help burn stomach fat, but they also need to be accompanied with a sensible, healthy eating program. You can burn stomach fat with fat burning workouts but, no matter how much you exercise, if you eat more, you’re still going to have a layer of fat hiding those great muscles. Select a diet that suits your lifestyle but make sure it isn’t one of those faddish ones where you eat just grapefruit or cabbage. While both are good for you, you need your diet balanced. The diet should contain all the nutrients your body needs to build your muscles, yet lower calories so it makes the fat drop.

Exercises to burn stomach fat need to start with stretches. Just like the runner, you need to get the muscles ready to work. Regardless of which stretches you use, make sure to work all the muscles before you begin any rigorous exercises.

Once you’ve done the warm ups, the real fat burning workouts come with interval training. Most people tend to use fartlek training rather than plain interval training. They both are relatively close in nature but fartlek, which is Swedish for speed play, is less rigid in its design. When you do this type of training, you do exactly as the name implies, you adjust the speed and intensity. The mix actually burns fat faster than if you did hours of low intensity exercises. You can use weights to do these exercises also.

Start with a warm up, then for example, walk for two minutes and then run at race speed for 30 seconds, then walk for two minutes. You can see how the speed and cardiovascular workout changes as you go. You may want to include lifting weights as you run in place as part of the training. Increase your intervals as you become fitter and do different intervals.

Add weight-training exercises to these. Jumping jacks burn a lot of overall fat, as do other exercises. Adding weight to your workouts helps to build muscle and this increased amount of muscle helps to burn up even more fat. Remember to mix up your workouts so you don’t get bored and you continue doing what you need to do to burn more belly fat. Combine this with a good diet and you’ll burn stomach fat with the additional fat burning workouts.