How to Lose Stomach Fat Fast – Shrink Your Fat Tummy Fast

Are you one of the millions of people desperate to lose weight? If you are, then you are probably wondering how to lose stomach fat fast without deprivation such as starvation or exhausting exercises? You can actually find out how to shrink your fat tummy fast with the first place weight loss program.


One of the reasons you may be reading this article is because you feel you are overweight and are searching for that magic pill. Well, I do not have a magic pill to show you but I can show you how to shrink your fat tummy quickly without suffering, which sounds like magic to me.


You may be here because you are searching for an easy way to lose weight right? You may want to be slimmer, have a thinner waistline and remove those extra fat deposits in your stomach. You may want to look good so you can feel good about yourself.


So are you ready to find out the best way to get rid of belly fat? Do you want to find out how to get skinny fast?


Below are a few examples of what the first place weight loss program will show you on how to lose weight quickly and ways to get rid of stomach fat fast:


1. How to drop inches in the next 7 days


2. How to lose 14 pounds in 14 days


3. How to lose weight when eating out


4. A muscle that you can build to blast weight loss


5. How to lose weight while you sleep


These are only a few examples that the first place weight loss program will show you.


Are you one of the ones guilty of procrastinating losing weight? Well, you are not alone. Millions of people put off shedding those pounds. There have been instances when people will wait to lose weight before a wedding or lose weight before a class reunion. But, unfortunately sometimes they wait too long and before they know it the wedding or class reunion date rolls around and they have not lost any weight as they had hoped. Try not to wait too long to begin to lose weight quickly because you may just be disappointed in the end.

What is the Best Ab Workout for Belly Fat Loss?

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…


None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.


As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time.


The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts.


The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.


If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:


various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.


These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.


Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.


Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.


So let’s clear this up for good…


Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless “ab contraptions” in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!


Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.

Best Ab Exercises – Which is the Best Ab Exercise to Flatten Your Stomach?

Contrary to common belief, traditional ab crunch is not one of the best ab exercises for toning your abdominal muscles. In fact this exercise ranked 11 out of 13 best ab exercises for effectiveness. You need to combine this traditional method of flattening your stomach with many other health programs to get some visible results.


There are many methods of achieving flat washboard abs but every method is not suitable for everyone. It depends a lot on your body type and diet. In order to get ripped abs; you must follow a good natural diet plan and a holistic exercise program. Your abdomen is one of the most important parts of your body therefore you must not think of getting ripped abs while ignoring your overall health.


Cycling is a good exercise for getting flat abs but you can increase the effectiveness of this exercise by performing this exercise even without a bicycle. Just lie flat on a mat or towel. Place your hand besides your head. Begin a pedal motion by touching your knees alternatively while touching the opposite elbows to opposite knee. Just repeat this motion 15-20 times to start with. You can increase the repetitions as per your stamina. This is one of the best ab exercises but it may not help you tone your whole torso.


Another method of getting ripped abs is to use Ab Circle Pro; a unique machine designed to help you flatten your stomach the natural way. This machine helps you move your abdominal muscles in semi circular motion without taxing other muscles of your body. Moreover you need not spend more than a few minutes a day to get flat washboard abs. Many Hollywood celebrities and fitness trainers recommend ab circle pro as one of the best ab exercises.

Belly Fat Diet – Don’t Eat These Foods to Lose Stomach Fat

There is a lot of hype about eating certain foods to lose weight. Much of this hype is often unsubstantiated by science. However, when it comes to losing stomach fat, there is plenty of research that shows that certain foods can indeed help you lose belly fat. There is also scientific evidence that shows that some foods may actually increase belly fat. Therefore, if you want to lose stomach fat it is important to have an understanding of which foods do and don’t help you lose stomach fat, and which foods actually hinder your efforts to lose tummy fat. Here we will focus on the foods that have been shown to hamper losing stomach fat.


Saturated fat and trans-fat are associated with higher levels of belly fat. Therefore, to lose stomach fat cut down or reduce foods that are high in these fats. While it may be more obvious which foods contain saturated fat (e.g. meat, butter, lard, etc.), it may not be immediately obvious which foods contain high levels of trans-fats. Moreover, in addition to increasing belly fat, there is much evidence that trans-fats can adversely impact health. Indeed, in some countries trans-fats are effectively banned, as well as in some US states and US cities.


Trans-fats are found in convenience foods, as well as baked goods and fried foods. You’ll find trans-fats in spreads, packaged foods, soups, fast food, breakfast cereals, chips, crackers, cookies and candy. While this list may seem long, it really only includes foods that are generally considered unhealthy and calorific, ready made or both. You can still prepare these foods at home with your own ingredients that do not contain trans fat and will most likely also be lower in sugar, salt and calories.


Research has also shown that eating a diet rich in refined carbohydrates, such as white bread, sugar, white rice and white pasta, is associated with greater levels of tummy fat. Instead opt for wholemeal bread, brown rice and brown pasta. To lose stomach fat, you need not forgo your favorite foods entirely, you just need to make some substitutions!


To lose belly fat avoid eating foods that are known to be associated with increased levels of stomach fat. Therefore, avoid eating junk food, convenience foods and processed foods. In any case, junk food tends to have a lot of calories, while failing to make you feel full for any length of time. Soon after eating junk food, you’ll be hungry again. This means, not only are you eating a lot of calories at one meal, but you’ll also be hungry quicker and eat even more calories later. Furthermore, junk food is often high in refined carbohydrates and contains a lot of saturated fat and trans-fats. In other words, junk food will make losing stomach fat more difficult. If you are on the go and why not try a homemade sandwich or salad instead of buying processed, junk or convenience food.

Exercise to Lose Belly Fat – The Best Fat Blasting Workouts!

If you want the best exercise to lose belly fat, then you need to ramp it up, and give the long boring cardio the flick.


Fact is – the best exercise to lose belly fat or weight are the high intensity workouts. It delivers results.


Research has found that long, low intensity training sessions are not as beneficial for fitness and fat loss as high intensity for a shorter time, even when the same energy is expended.


The ideal is to train at a higher intensity for longer, keeping your heart rate towards your upper boundary for as long as possible with bursts toward your maximum. This will improve fitness and increase fat loss markedly quicker.


Furthermore, if you combine this with resistance training, you have the best combination, and more importantly, the best exercise to lose belly fat.


And the key to fat loss is muscle. Not only is it the best fat burner in the human body, it takes up to 36% less space per kilo than lard. In other words build muscle, protect your muscle – and you will ensure your weight loss is pure fat.


What’s more, the best kind of strength training are the multi joint workouts – the ones that will work large areas of the muscle groups. These kind of challenging workouts plus Interval Training will burn more calories, and build muscle at the same time – much like what Turbulence Training offers.


Hence the best exercise to lose belly fat is a combination of high intensity cardio workout and multi-movement strength training.

Lose Weight Around The Stomach

There are many folks who want to blitz off the extra kilos and lose weight around the stomach. But do you have the time to tone up your physique and spare or dedicate many hours every day? In real life, we still need to go to work/school and look after our family, friends and social life. The average person can’t be at the gym everyday for 2 hours.


And besides all that, the workouts contain workout routines that will not work our body in a useful way but just pile on a lot of bulk. Unless you would like to build a lot of muscle, you should be wary of the traditional workout.


Of course, when it comes to body building, the dumbbells and machines in most gyms are the right choice. But for general fitness and weight loss goals, there are other alternatives which should be considered.


Most of us can just about squeeze 15 – 30 minutes a day to attain our exercise goals so it is a case of making the most of the little time available to you. It is possible to shape up, lose weight and blitz the fat belly and realize your fitness goals.


This workout I am about to divulge to you is a great way of improving your all round fitness. It will tone and shape you in the right areas and you will lose pounds. It may seem a little out of the ‘normal’ range but stick with it. It will surprise you.


I want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning.


Perform this routine without resting in between the sets. If you feel you need to rest to start with, make the breaks as short as possible. If you feel any of the exercises are too much at the start, that’s OK. Just do less in the first few workouts and then gradually build up the numbers.


1. Standard jumping jacks – as many as possible for 1 minute


2. Squats, just using your body weight – 20 of these


3. Standard push-ups – as many as you can in 1 minute


4. Jogging on the spot (bring your knees right up) – 1 minute


5. Lie down on tummy, arms out to the side, lift legs chest and arms off floor – 20 times


6. Lunge – 20 times


7. Twisting the torso (rotate from the tummy) 20 times each direction


8. Side bends – 20 dips each side


9. Wall sit – for as long as possible


10. Dips (just use a chair or bench) – as many as you can for 1 minute


Most of these exercises are common ones. If you don’t know what they look like, type the name into a search engine to find more information or ask a buddy.


Although it looks simple, you need to be able to do this routine 3 times through without a pause in between each exercise.


This simple exercises will give you better results quicker than needing to go to the gym. You can perform this workout in the park or anywhere you wish. It is completely portable.
Feel free to personalize this workout. You may wish to do more of one and less of another exercise. That’s fine. Mix it up to keep it interesting. Try different ways of dong the routine and keep it fresh.

Why Abdominal Exercises Are Dangerous!

Caution! Ab exercises can be very dangerous for your lower back!


If you have a history of lower back pain or have not developed proper core endurance then it is best to avoid the traditional sit-ups and related ab exercises (ie. leg lifts, crunches, etc…).


The reason is that these “old school”, “flexion-type” ab exercises impose a great deal of stress on your lower back. Any abdominal exercise that involves flexion of the hips and heavily activates the abdominal muscles will also usually produce a greater amount of pull (or strain) on the lower spine.


Instead, you want to focus your ab workouts on endurance exercises that keep your spine in a neutral position. In so doing, you will lessen the strain on your back while greatly developing the deeper abdominal muscles such as the tranverse abdominus and internal/external obliques.


So put away those gimmicky ab machines and shopping channel products and add the following 3 ab exercises into your routine.


DEAD BUG


This is an unbelievable ab exercise that does not impose a great deal of stress on your spine. For beginners, do this movement on the floor. If you are more advanced I suggest giving this a go on a BOSU (as shown in picture).


Here’s how to do the dead bug:


1. Lie on your back and bring your knees up to your chest.


2. Place straightened arms towards the sky so that they are perpendicular to your body.


3. Maintain a neutral spine and brace your abs and, in a slow and controlled motion, extend your left leg toward the floor, straightening it while at the same time extending your opposite arm (right arm) behind your head so that it is now parallel to the floor. Ensure that the non-working arm and leg are stationary. Hold this position for 2-3 seconds and then switch sides. Aim for 12 to 20 reps depending on your abdominal and core endurance.


SIDE PLANK


The side plank is another fantastic static exercise for strengthening the abdominals, back and shoulders. Isometric strength is important for stabilizing the trunk in various sports and exercises. When you are doing the side plank (as with all exercises in general), make sure to perform your “abdominal brace” by lightly contracting your abdominals and drawing in your belly button (like putting on a type pair of pants). This stabilizes the spine and pelvis and ensures proper form at all time.


Here’s how to do the side plank:


1. Lying on your side with your feet stacked, place one forearm underneath your shoulder and perpendicular to your body.


2. Lift your body off the ground and balance on the one supporting forearm and the side of your feet. Remember your abdominal brace. Hold this position for as long as you can (ideally more than 30 seconds) and then switch sides.


PLANK


The plank is a fundamental core exercise that helps to build endurance in both the abs and back, as well as stabilizer muscles. Here’s how to do it:


1. Lie face down on mat resting on the forearms, palms flat on the floor.


2. Brace your abs by gently drawing in your belly button and tensing your abdominal muscles (this “abdominal brace”) is maintained throughout the entire exercise.


3. Push off the floor, raising up onto toes and resting on the elbows.


4. Keep your back flat, in a straight line from head to heels. Tilting your pelvis (ie. tucking your tail bone under) can help with this.


5. Hold for as long as possible. The goal is to build up to holding the plank for more than 1 more with good form.


The Ab Workout That Nearly Killed Me


Keywords: abdominal exercises, ab, abs, workout, workouts, crunches, sit-ups, obliques, transverse abdominis, plank, side plank, six pack, yuri elkaim, 6-pack, belly fat, flat stomach


Wow, my abs are still sore! The other day I took myself through an incredible ab workout that has still left its mark – a full 3 days after the fact!


I was actually using myself as a guinea for one of the new ab workouts I was putting together for the men’s soccer team at the University of Toronto. Whether you’re an athlete or couch potato who wants a stronger core or in search of the almighty six pack, ab workouts are essential to your progress.


But it should be remembered that we’re talking about doing sit-ups and traditional ab exercises that impose huge amounts of stress on your lower back. Nope. Instead, what you’re about to experience is a core workout that targets all aspects of your abdominals and core muscles.


You will be training your rectus abdominis (the six pack abs), your deeper core muscles like your obliques, transverse abdominis, and quadratus lumborum, and your spinal stabilizers.


After all, what good is having a good looking six pack if you have a weak core and low back pain?


This ab workout will help you shred your abs while, at the same time, strengthening your important deep core muscles. The result – a rock solid core. Honestly, with time, you will be able to withstand any blow to your abdominal region as your core will be solid enough to handle it.


Now on to Your Stomach Flattening AbWorkout…


There are 8 abdominal exercises which will be set up in a circuit training workout. Each exercise will last 30 seconds and there will NO REST between each exercise. Once you’ve completed the entire 8-exercise set, you can then rest for 2 minutes. This will then be repeated for a total of 3 sets.


You will need a stability ball, BOSU ball, and a chin up bar for this workout.


1. Stability Ball Roll-outs


2. L Pull-ups (these are hardcore pull-ups with your legs parallel to the floor as you pull yourself up)


3. Side Bridge with Leg Lift (30 seconds on each side)


4. BOSU Ball V-Sits


5. BOSU Ball Isometric Back Extension Hold


6. Stability Ball Hamstring Roll-ins


7. Stability Ball Deadbug


8. 3-Pt Back Extensor Drill


Give these core crunching exercises a shot and I apologize in advance for the burn and soreness you will be feeling afterwards! This is truly the ab workout that nearly killed me…and now you!

Effective Exercises That Burn Belly Fat

The reason why so many people fail at losing those last 10-15 pounds of belly fat, is that they do not know what are effective exercises that burn belly fat and they still think that doing thousands of crunches a day will help them lose belly fat. But the truth is that abdominal exercise do not burn fat, they only make you abs stronger. The only way how you can burn belly is with hardcore aerobic exercise and also weight training exercises of course. But in this article, I will focus more on aerobic exercises.


Effective exercises that burn belly fat




  • Running is the easiest way to start burning belly fat. You do not need any special equipment, all you need is a pair of running shoes. And running is also a very effective calorie burning exercise, because it incorporates each and every muscle group into the movement. For people who are seriously overweight and in bad shape, then slight jogging or brisk walking works very well. But your workout has to be at least 20-25 minutes long, if you are brisk walking then 45-60 minutes.

  • Biking is also a very good option to burn belly fat. And you do it indoors on a stationary bike or outdoors. If your goal is to burn fat, then it is better to use a stationary bike, because people tend to slack off on a regular bike. Always pay close attention to your pulse and the amount of calories you burn. Your workout should be at least 25-30 minutes long and relatively intense.

  • Rowing on a indoor rowing machine is the one of the most effective workouts to burn belly fat. You can burn a lot more calories with rowing then you would with jogging or biking. The problem with rowing is that, this is a very hard exercise, so some people are unable to row for 15-20 minutes. But if you want to burn fat fast then your workout has to be at least 20 minutes long.

  • But you can combine all three exercises to one workout. You can start with a 10 minute jog on the treadmill, followed by 10-15 minutes of biking and finally doing 10 minutes of rowing. If you push yourself hard during each workout then you will burn a massive amount of calories. For example if you burn 300 calories during a workout and you workout 4 times a week, then you would burn 1200 calories a week. The better you get the more calories you are able to burn.

Best Ab Workout For a Flatter Stomach and Tighter Abs

For those that are looking for a flatter stomach or tighter abs, finding the best ab workout can seem elusive. The main thing to consider is that there are a variety of things you can incorporate into a short daily exercise routine that can work the core muscle groups that extend from your pelvic muscle, through the abdominals and includes the diaphragm. For better posture, fewer lower back aches and a flatter belly, you can use different methods to accomplish effective core muscle conditioning.


The best ab workout will incorporate a variety of stretching and contracting exercises that aren’t forced or straining, yet offer results. Incorporating a variety of things into your exercise regiment allows you to work different groups at different times, in a variety of ways. Keep in mind that you should refrain from working the same muscles two days in a row, so alternating core muscle exercises is a good way to accomplish a slow, steady conditioning of the abdominals and other core muscles.


Deep breathing while exercising these muscles allows you to work the diaphragm and gives you more oxygen in the bloodstream while exercising. Another thing to consider is that slow, focused muscle stretching to the point you aren’t over-doing it is the most effective way to get results. If you are straining the muscles, it can take a few days for them to heal and cause you pain the next day. If you are feeling soreness the next day, you probably strained the core muscles more than needed to accomplish the best results for flattening your abs.


Those that do a high number of reps to start out will certainly feel this pain and soreness. It is best to start out with a few reps and build up to more, as you stop feeling results. Working the muscles with a variety of exercises in a variety of angles can make your workout more effective. Whether you are doing crunches, lunges, leg lifts or bicycling, you should try different varieties and take a slow and steady approach. Stretching or pulling and contracting the core muscles too much can cause soreness and strain the muscles more than is necessary.


The main key to building strong abdominals and core muscles is that you choose exercises to focus on different muscles each day. You can accomplish the best workout routine for your abs by keeping sessions short and doing 3 to 5 different exercises. All you need to consider is that fifteen minutes a day will give you results, when it comes to flattening your abs. Of course, if you incorporate cardio exercises or fast walking, you will see results from an overall body workout, as well.


Many people think that dieting is necessary when it comes to getting flatter abs. If you are overweight, a healthy diet that is low fat and low carbohydrates can be incorporated with a sound exercise program. You don’t have to over-do it and keep in mind that losing weight and flatter abs are two things that take a slow, steady and consistent approach for the best workout and the best physical condition.

How to Lose Stomach Fat in 10 Days

The biggest problem considering weight that people have is stomach fat. How can you lose that stomach fat. In this guide I will give you some methods to reduce that belly and get in shape fast. You have to work hard and consistent for the next 10 days. That is the only thing I will ask from you.


Bring Down Your Calories.


The most important thing about losing belly fat is to bring down your calorie intake. Your body needs around 2500 calories a day to keep your body in optimal condition. Almost everyone these days overeat and a large portion almost eat 5000 calories a day. All those extra calories are stored as fat in your body


So start counting today how much calories you are eating. The next step is to bring down the calorie intake to about 2500. How can you do this? If you eat 4 meals a day, cut out 2 meals and spread the other 2 meals in 4 meals. This will cut your calorie intake with 50%. That is what we need.


Running Is Good For You.


Start your day for the next 10 days with 30 minutes of jogging on an empty stomach. If you are running on an empty stomach, your body is burning fat to need the energy it needs to keep your body going. When you go jogging, make sure you really jog and not walk. You have to push your body to the limit. If you try this for 10 days, you will see that your stomach fat has decreased. Do not forget to run every day for the next 10 days, do not skip anything and follow this guideline.