Lose Belly Fat in 1 Week

Losing stomach fat and keeping it off is largely dependent on stable blood-sugar levels. More specifically, the best way to lose belly fat in one week is by preventing low blood sugar and creating a state of good blood sugar.


The lower the blood sugar, the more you crave for sweets – anything to fill the need. And the more sweets you eat, the more you stay in bad blood sugar.


Losing abdominal fat and keeping it off has nothing to do with willpower.


It has nothing to do with deprivation.


It has nothing to do with low-fat cookies, cheeses, meat, sauce…


In a nutshell, losing belly fat in 2 weeks is based on controlling the physiological urges that cause you to go off diets, cheat on diets, and not stay within the goal weights you have set up – in this case losing stomach fat in 1 week.


Most of us live in low blood sugar.


Its true, a glucouse tolerance test might not show that you’re hypoglycemic, but you might as well be.


The way you eat, the types of food you eat, and the times you eat – all these factors make for highs and lows the whole day through. Workouts to lose stubborn belly fat alone are not enough. Sit ups to lose belly fat do not work. Indeed, if you were to test your blood throughout a twenty four hour period, you’d find those highs and lows that produce hypoglycemic symptoms.


Take away the low blood sugar levels in your body and you will lose the physiological carvings for starches, sweets, alcohol caffeine and fats. You will have more energy than you have ever had in your life. you will be more focused and experience a greater sense of well-being than you’ve ever thought possible.


In actuality 75 percent of the reason why you cannot lose belly fat and get six pack abs is physiological. It’s the low blood sugar that keeps those carvings coming.


The other 25 percent is what i call the fathead: the behaviors feelings and psychological underpinnings that, combined with low blood sugar, keep you fat.


There’s nothing like the feeling of well being, the energy and the vitality that comes from living in good blood sugar, not to mention the delight as your weight drops off!


Imagine. No more carvings. No more mood swings. No more crunches. No more need for naps in the middle of the day.

The Best Workouts for Belly Fat

Belly fat is a big problem with many people. Not only does it harm our self image, but it is also dangerous to our health. In fact, having excess belly fat raises your risk of heart disease, stroke, and diabetes. It is best to get rid of belly fat through workouts for belly fat. However, choosing and utilizing such exercises is not as easy as it seems at first.


How to Reduce Tummy Fat


Choosing workouts to do is going to be your first difficult challenge. There are so many different exercises out there that it can be difficult to know which one is right for you. There are how to reduce tummy fat that are use machines and those that do not. There are ones that are proven to work, and then there are those that are questionable. Largely it is a matter of preference and trial and error. Eventually you will find the exercise that is right for you.


There are some things that you can keep in mind to make sure you choose workouts for belly fat wisely, however. For instance, you should not choose any exercise that makes you overly uncomfortable or that causes undue pain. You should, however, feel the workout in your abdominal muscles when you are finished.


How to Make Workouts for Belly Fat Effective


Even the best how to reduce tummy fat will come to naught if you do not make them effective for you. First, you must do these exercises daily. If you do not do them daily, you will not get the results you are looking for, regardless of whether or not the exercise is a good one.


Another thing to keep in mind is that you need to have energy to work off this fat. You should have some good carbs like a piece of fruit before your workout. This way your body has the energy it needs to burn the calories and fat from your belly during the workout.


Workouts for Belly Fat Alone Are Not Enough


Regardless of how good and effective your workouts are you will not be able to lose belly fat if you do not watch your diet. Cholesterol and fat intake should be kept to a minimum while you are trying to lose belly fat. After all, these are the things that contribute, and if you do not limit your intake of them while you are trying to lose it you will not be successful. For example, you cannot eat a medium pizza by yourself then do workouts and call it a night and still expect results. It just doesn’t work that way.


Remember also that you did not get this belly overnight, and you will not get rid of it overnight either. Any how to reduce tummy fat will take time to see results. However, if you can feel the burning in your abdominals after the workout, this is proof that the workout is doing its job. Don’t lose hope, and stick with it.

Learn How To Gain Abdominal Muscles While You Lose That Stomach Fat

There is a mistaken belief going around, which isn’t based in any sort of scientific study, that if you work out the muscles around unwanted fat, the fat will disappear. The reality is that working out muscles in a specific area does nothing more in that area than build those muscles. Building muscles in an area can make it look leaner, but it won’t get rid of the fat. The reality is that you have to burn fat off in whatever order your genetic disposition burns off fat. For most of us, the stomach isn’t the first place where we lose fat. The good news is that if you go about burning fat, it will eventually help you lose the stomach fat – guaranteed!


The reason this is important is the abdominal muscles are really rather small muscles that are not intended to be large or perform major tasks. Thus, when you work them out, no matter how painful it is, you don’t burn as many calories as you burn when you work out major muscle groups such as your legs, arms, and buttocks. Thus, a total body workout will help you replace your belly fat with abdominal muscles much faster than an abdominal workout.


So, next we need to get down to some practical ways you can burn calories really fast using these larger muscles. A good rule of thumb is that compound exercises, those that work out several muscle groups at once, burn more calories than simple muscle exercises. Some samples of popular workouts you will find machines for at the local gym that will burn calories very quickly are mountain climbers, dead lifts, clean and press, squats, and lunges.


The next thing to realize is that your digestive tract can gather in processed foods calories much faster than you could ever burn the calories with exercise. So you have to work on cutting down on processed foods in favor of high fiber foods such as vegetables and fruits. Don’t juice your fruits and veggies or you will find yourself eating too much.


Finally, we did sort of infer in the title that we would show off your abdominal muscles after you lose your belly fat. Of course, to make abdominal muscles appear as the fat disappears, you will have to work out your abdominal muscles. However, there is no point in doing this until your belly fat is getting low enough for muscles to peak through. To build up your abdominal muscles you can add in planks, bicycle crunches, and spiderman pushups at your gym as you get close to your belly fat goals.

Trim Belly Fat Workout – Not Just Trim, But Melt Belly Fat With This Workout

Excess belly fat is ugly, unhealthy and unnecessary, so let’s trim it off with the Trim Belly Fat Workout. This workout is going to be hard, I will not lie to you. If you are wanting fast, easy results, go waste your money on every conman who will try and sell you one, then I will see you crawling back asking for help when you realize there is no quick fix for belly fat.


There are so many people out there who know that everybody is after a quick fix, so they sell you something that claims to work, but they know better. The supermodels and muscle heads who promote stuff on t.v don’t actually use it, they just get paid millions to say they do!


They use weights, cardio and nutrition to get into the shape they are in, not some jar of pills, powder or flimsy old ab machine workout.


Here is the Trim Belly Fat Workout:




  • Days 1, 3 and 5:
  • Cardio for half an hour in morning and evening


  • Days 2, 4 and 6:
  • Weights session:
  • Dead lifts –  sets of 15
  • Squats – 4 sets of 25 followed by one set of heavy weights for 5 reps
  • Clean and press – 4 sets of 10
  • Tucking crunches – 4 sets of 12
  • Bench press – 4 sets of 10
  • 30 burpees to finish


If you have the testicular (or estrogiclar) fortitude to stick this out, I guarantee you will see great results.


If you are dead serious about wanting to achieve your goal, let me help you starting today and stop wasting your time searching for information only to be fed advertising and lies.

How To Work Out To Lose Your Stomach

There are different ways you can workout to lose your stomach, especially if you have a lot of belly fat. If you don’t have a machine or other equipment available, there’s nothing better than old fashioned exercise. Lie on the floor and using your body, you can get a good workout and in the process learn how to loose weight in stomach.


If you’re just starting out, it’s better to start simple and do some basic exercises that will help tone, firm and eventually flatten your stomach. Even the basic ones provide you with what you need to get to your accomplished result.


One combination that you can do to lose weight and lose the excess belly fat from your abs is cardio and resistance training.


Cardio or cardiovascular exercises, are those that can cause your heart rate to increase. Even though your heart rate increases, you are still able to move around. Cardio exercises are essential for you for different reasons, such as:


o You’ll feel better after doing them


o It helps to strengthen your heart


o Your lungs are clearer


o Stress reliever


o Get to sleep easier


o A great weight loss method and calorie burner


One of the best cardio workouts to lose your stomach is walking. Walking is an easy exercise. You can start off by walking at least 10 – 15, about three days a week. As you get accustomed to it, you will need to increase the amount of time that you walk.


You will also need to increase your walking speed. Walking can also help ward off some diseases, such as heart disease and diabetes.


Another way to workout to lose excess on your stomach is to lift weights. Weight training is very important, especially if you’re looking for flat abs. It’s not necessary at first to go all out when you’re starting a strength training program. However, it’s key that you do something in regard to weight training.


Some of the benefits of lifting weights are:


o Prevents injuries


o Strengthen your bones and muscles


o Tones and firms your body


o Strengthens abs


o Increases your metabolism


Here are some tips for weight training workouts:


o As with any exercise, it’s important to do warm ups first. This helps to prevent injuries, such as strains. Also, warm ups help you not be stiff afterwards.


o Start off slow if you’re new to lifting weights. You don’t want to do too much at one time and injury yourself


o Make sure that you are breathing while doing this. It’s important to inhale and exhale as you exercise and lift weights.


o Make sure that your posture is straight as you’re standing. Make sure to include your abs as you’re lifting weights.


Another important thing that you need in addition to working out to lose your stomach is healthy eating. Exercise alone won’t help you. You must have the proper vitamins, nutrients and fiber in order to have energy. You need energy in order to be able to exercise on a regular basis.


With these three things in mind, you can work your way to losing that belly fat and have a better body!

Fat Burning Cardio Workouts – Best Exercises on Treadmill & Gym to Lose Belly Fat & Weight Loss

Wondering on what the best cardio workout for weight loss & to lose that belly fat? Summer is fast approaching and we will want to pick up the pace on doing fat burning cardio workouts and exercises to melt away those that build up accumulated over the cold winter months.


HIIT – High Intensity Interval Training – For some time now, it has been accepted that low-intensity cardio was the best in burning and melting away those fat. But there is a new and exciting way to perform cardio has risen, and it is through High Intensity Interval Training, and this is a pretty simple concept. With HIIT, you can burn more fat while spending less time in your workout. You will transition to very high intensity intervals from low-moderate intensity intervals. In the readouts on the given exercise machines, you will see that low intensity for about 30-45 minutes would burn more calories than 15 minutes or less using the high intensity training. But lots of the calories you burn come after you leave the gym using HIIT.


Doing 15 minutes of HIIT seems to good to be true to lose weight, but it is no easy task, and it is very demanding but time-saving and very rewarding. You will expend more calories by choosing HIIT. High intensity interval training can be performed on different machines, or outdoors. First, start with 30 seconds at a moderate pace, then after 30 seconds, go that extra mile and go as hard as you can. Then when you are done, just repeat. Make sure to increase the intensity level on exercise machines other than treadmill so that it is challenging for you. Now Complete a total of 5-8 intervals in your first time, and you will find it more difficult than it sounds. Take another 3 to 5 minutes to cool down once you are done, or once you are spent, and that’s all you need to do. This will only take about 5-8 minutes of actual working sets, and you are on your way for weight loss and to get rid of those fat.

How to Lose Inches From Your Stomach

Contrary to popular belief, there are very few great ways to lose inches only from your stomach area. It would be great if you could do a few hundred crunches and have a killer six-pack, but that’s not how it works. In reality, in order to lose inches from your stomach, you have to work your entire body.


Your body is like a machine, except it uses food as its energy source instead of gasoline. Whenever you eat food, picture the calories entering your body, and focus on burning those calories in order to melt those pesky inches from your waistline. Just like a machine, the more finely tuned it is, the better it becomes at burning those calories. If you exercise on a regular basis, you create more muscle, which in turn, helps you to burn more calories, even if you’re doing nothing besides sitting in an office chair or curled up in your bed.


In order to create the appearance of losing inches from your stomach, you can target that area using resistance training. This will help in two ways.


1) You will burn calories, thus losing inches of body fat throughout your entire body, including your stomach.


2) You will build bigger stronger stomach muscles, which can be more easily seen through the layer of fat that covers them.


On top of regular exercise, the biggest secret to losing inches from your stomach is your diet. Portion size is extremely important when trying to lose inches from your stomach, or anywhere else for that matter. Most people eat too much at each meal, more because they enjoy the food, than because they actually need it. You should eat 5-6 small meals per day, instead of gorging yourself on fewer large meals.


Finally, make sure you eat healthy foods. Replace those chips and chocolate bars with nutritious fruits and nuts, and blast those inches from your stomach! Avoid saturated fats, white sugar and white flour. Instead, replace them with fish, chicken, honey, whole wheat and multi grains.


By supplementing bad food choices with good, incorporating a regular exercise regiment and eating smaller, more regular portion sizes, you’re sure to melt those inches from your stomach and feel better about yourself in the process. All it takes is determination and know how, and you’re well on your way to a trimmer, healthier you.