How to Lose Weight From My Stomach and Thighs?

There are several foods that Asian women eat when they want to specifically lose weight from their stomach and thighs. You can find these foods at most local health food stores, or any Asian markets you may have nearby. They each supercharge your metabolism and work wonders in getting you the body you want most:


1. Kanten –This gelatin is amazing in its ability to keep people from overeating throughout the entire day. It has a natural appetite lowering effect in the body, and it’s extremely filling. It’s taste is rather bland, which is a good thing because you won’t hate it and it won’t smell up the house haha!


For my clients I tend to recommend Kanten be eaten right before the bigger meals of the day (typically lunch and dinner) because it will keep you from over eating junk calories.


2. Shirataki –Think that all noodles are carbohydrates that need to be avoided to lose stomach fat? Guess again, because Shiritaki noodles are made up entire of healthy fiber and are low carb!


These noodles can be used for many health benefits as well as weight loss, including reducing some types of cancer, as well as of course lowering the risk of heart disease. Eat them as a main meal along with chicken, lean meat, or tofu, and your waist will reduce in size quickly.


3. Brown Rice –This is an easy one, as brown rice is MUCH more preferable over its dangerous and insulin-raising cousin white rice. Since brown rice is more fibrous, it doesn’t impact our sugar levels as white rice does, which means that even if you were to eat 300 calories of both white and brown rice, the white rice would actually cause you to not lose weight while the brown rice does.


The reason brown rice works is because of how much harder it is for the body to process. Anything that makes the body work a little harder is a good thing for diet reasons, because the body burns more calories to accomplish the digesting process.


Try to replace as much of your normal diet as you can with these three ingredients, you’ll see the benefits quickly.


Another Tip that Works


Everyone I talk with these days is sick of the latest diet programs, where you’re either STARVING or trying to live through BRUTAL workouts to drop weight.

Best Belly Fat Burning Exercise – Blast the Fat With This Supreme Workout!

Interested in finding out the fastest way to achieve that lean, flat stomach? Are you burned out by the typical belly fat burning promises promoted by the so-called experts? It is no secret that to acquire the much coveted washboard abs one must exercise – but which exercise produces the fastest results?


It is a form of exercise known as high intensity interval training. It involves interspersing bouts of hard efforts, followed by lighter ones. This method of exercises revs your metabolism and causes a significant rise in your body’s resting metabolic rate. Creating a caloric after burn that continues long after the exercise is over.


The harder you work, the more calories will continue to burn after the exercise session. Warm up by doing some light physical activity such as jogging or brisk walking to increase your body’s core temperature and break a sweat. Then you will be ready for intense exercise.


Find a spot where you can sprint for 20 -40 yards without interruption and go all out. Then walk briskly back to the starting position to catch your breath. Repeat this process for about 10-15 minutes. Trust me this is all the time it takes to create a great fat burning workout.


You can also apply the HIIT (high intensity interval training) to other physical activities for variety. Cycling, rowing, swimming, calisthenics, skipping rope, you name it can receive this accelerated form of belly fat burning potential.


Simply choose an activity you enjoy and get busy. The principle of HIIT calls for hard efforts mixed with easy ones. If you are cycling, simply pedal at maximum speed for a designated distance such as 800 meters or so. Then back off for about one-quarter of that distance (200 meters) to allow your respiration to catch up. Repeat 7 -10 times.


The theory behind this principle is that hard efforts burn a tremendous amount of calories during the effort. When you back off but continue the activity, fat burning is greatly accelerated during this period. Overall calorie burning is greatly enhanced.


You will burn more fat in a shorter period of time than if you just maintained the same pace for the entire distance. If you suffer from joint pain or lack of mobility, try swimming. Treading water vigorously is an excellent cardio workout!


Perform this 2-4 days a week for maximum effect. You will be amazed with the results. Make sure you also follow a healthy, well balanced diet. Remember that hard exercise is not a ticket to eat anything you want. Consistency with both your eating and exercise habits is what produces real results.

Exercises to Lose Abdominal Fat and Flatten Your Stomach

The first and most important step towards developing a six pack is to lose weight. The rationale behind the weight loss is that the abdominal muscles will not show unless the ideal muscle to fat ratio is reached.


The two most effective forms of exercise for losing weight are weight lifting and cardio exercises.
Weight Lifting: Lifting weights will result in a decrease in the development of fat by the body.


Lifting weights will result in an increase in muscle; the more muscle a body has the more energy it is capable of burning.


Extra energy in the body is consequently stored as fat; for this reason, building extra muscle in the body will ensure that this extra energy is utilized and prevented from turning to fat.


The most effective muscles to work on are larger muscles groups such as thighs, hamstrings, back and the chest; as these are larger muscles they will consequently burn larger amount of energy in order to sustain themselves.


Cardio exercises: One of the most common and popular forms of exercise, cardio is a great way to lose weight as it is capable of utilizing fat stores for energy and preventing excess energy form being stored as fat.
By staying in motion for an extended period of time, your body is capable of utilizing glucose stores for energy, and then moving on to utilize fat stores for energy.


Suitable cardio exercises include running, power walking, swimming, cycling, basketball, soccer, tennis or any other exercise or sport that involves continuous movement for an extended period of time.


Some of the most popular forms of cardio exercise are as follows:


1) Running: running is extremely popular as it does not require any particular equipment and can be done virtually anywhere. Running can burn a significant amount of energy, however it can cause discomfort to certain joints such as knees and ankles.


2) Cycling: Cycling can be performed outdoors (on a bicycle) or inside (on a cycling machine) and requires use of the legs in order to burn energy.


3) Swimming: Swimming is a full body exercise and the more body parts that are involved the more energy this exercise is capable of burning. Thirty minutes of an intensive stroke such as breaststroke is capable of burning more energy than thirty minutes of running. One of the benefits of swimming is that it allows for joints to be fully supported, thus preventing the joint damage that can occur through running.


4) Step Aerobics: This involves an intense workout for the legs, buttocks and hips and burns around the same amount of energy as swimming. This form of exercise is available in video or in a class; therefore it is able to be performed at home or in the gym.


5) Elliptical trainer: For those with gym access, or who are lucky enough to own one of these machines, the elliptical trainer will burn energy whilst protecting joints from injury due to impact activities.


6) Power walking: Brisk walking is an excellent form of exercise. Whilst it may not burn off as much energy as running, it will minimize the extent of damage to joints done through impact with the ground.


7) Rowing: Rowing machines are extremely simple to use and have the potential to burn as much energy as running or cycling. Vigorous rowing can significantly increase the heart rate and burn quite a lot of energy.


8) Rock climbing: Rock climbing is capable of burning almost as much energy as swimming. Rock climbing can be quite strenuous, and does involve the use of a large amount special equipment and technique. Whilst not for the faint hearted- it is a lot of fun, particularly when climbing with a partner.


When exercising, it is important to remember to set realistic expectations and to not be too hard on yourself during exercise. Refraining from doing so will ensure you have a higher chance of enjoying the exercise and will prevent you from becoming disheartened and discontinuing the exercise.


When losing weight to develop a six pack, many people will be aiming to develop and strengthen muscle simultaneously. This will have the opposite effect on weight as muscle is denser than fat and weighs more, thus this increase in muscle will negate the loss of weight through a decrease in fat.


In many cases, an individual’s weight will increase instead of decrease. This is not something to be worried about. Rather than constantly weighing yourself to determine your progress, try checking your clothing. A decrease in fat should leave your clothes feeling a little loose.

Five Most Effective Exercises to Lose Belly Fat

Unfortunately, in reality there is no magic pill for you to get rid of that bulging tummy. In order to flatten and make it look better, you really have to exert yourself by modifying your diet and performing exercises to lose belly fat. Since between the two, exercising is a bit more challenging, this article will discuss about some effective exercises that can help you attain those flat abs you have long been dreaming of.


As you want to get rid of the fat in your mid section, what you primarily have to do is exercise your stomach muscles. Yes, your stomach has muscles, it’s not all intestines! You have to focus on this muscle group so you can strengthen your core and get rid of unsightly flab.


Performing stomach workouts are not only good for the tummy but the whole abdominal area. Of course, there are some techniques which specifically strengthen the upper or lower abdominal muscles, but often, the exercises benefit the whole area.


When you start doing stomach exercises, you have to stick with a productive schedule. Remember that frequency is more important than intensity. You should aim to workout on a regular basis. Start slow and build your repetitions as you feel comfortable to do so.


Five of the best exercises to lose belly fat are the following:


• Crunches – Lay on your back with your knees bent. Then, lift your shoulders off the floor. Make sure that your ribs are towards your hips.


• Leg raise – You can do both single and double leg raises. The former only involves raising one leg from the floor after the other, while the latter is raising both legs at the same time. These exercises are great for the lower abs.


• Reverse curl – Lay on your back and bend your knees towards the direction of your chest. Make sure that you keep your hips on the floor as you contract your abdominal muscles. This is just like doing crunches in reverse but instead of lifting your shoulders off, you crunch your lower torso instead.


• Plank – Position yourself for a pushup and then hold it. If you have a mirror to check your reflection on, you need to ensure that your body is looking like one long and straight plank from the head to the toes.


• Twist – Sit up straight and put a stick across the back of your shoulders. Then, twist from one side to the other. After twisting, you can do bends too. Both can help you get rid of unwanted tummy fats.


These are five of the most effective exercises to lose belly fat. Again, remember that there is no magic solution for your bulging tummy. If you want to have a better shape tomorrow, start exercising! If you don’t, then that’s a day longer away from your goals.

Best Belly Exercises and Workouts to Get Rid of Belly Fat

Are you annoyed of your protruding belly? Then this is the right time to start exercising to reduce belly fats. There are many advertisements in the media to get rid of belly fats, but they are gimmicks and are not the recommended way to lose belly fat. This article provides some best exercises that target in the abdominal region to reduce belly fat.


Full Circle Torso Twists


Stand in an erect position on the floor with feet apart. Now raise and clasp your hands together and keep it near the head. Now turn your head right without moving your legs and in this position bend down in sideways manner towards your right till your foot. When doing the exercises imagine yourselves like making an arc shape while you are bending sideways. Hold this position for few seconds strongly so that you squeeze your abdominal muscles to burn more fats. Repeat this exercise for 10 times each on either side.


Crunches


Crunches are the basic and effective exercises that help in the reduction of belly fats near the abdominal region. Start by lying down on the exercising mat and bend your knees in such a way that you still keep your feet flat on the floor. Rest your hands near the ear such a way that you place your fingertips behind your ears. By doing so, you are making a curve in your lower back and now your lower back is slightly above the ground. Now press the hands firmly on the exercising mat to raise your shoulders above the ground by some inches. This forms an arc like shape with your lower back and enables you to expand your abdominal muscles to strengthen it. Hold this position for about 10 to 15 seconds and then return to the original position. Repeat this exercise at least 10 times of 3 sets every day.


Bicycle pumps


Lie flat on your back in the exercising mat. There is a natural curvature in our spine which elevates our middle portion of the spine a bit above the ground, press hard so that the lower back touches the ground. Now bend your knees and put your hands near the head. Raise your left bent knee and raise your left elbow to touch it. In the process contract your abdominal muscles to squeeze and metabolize more fats. Repeat the same procedure with right knee and your left elbow. Repeat this exercise 10 to 12 times for 3 sets.


Nourish yourselves well with healthy food items so that you carry enough energy to perform the above mentioned workouts to reduce belly fats.

The Tricks On How To Lose The Fat On Lower Stomach

How to lose the fat on lower stomach is a challenging question which exerciser’s and dieter’s have been frustrated with for years. It can be frustrating losing a lot of weight, but then not being able to “dial it in” and nail that last portion of fat. Here i’ll list three tricks to answer the question how to lose the fat on lower stomach.


These are added techniques to use for when one has already dieted down and exercised and need a few tricks to the trade to add to the mix in a quest to finally answer how to lose the fat on lower stomach. These also can be used by dieters who want to tackle the question how to lose the fat on lower stomach head on and from the get-go. That is, not put themselves in a position where they’ve accomplished so much yet then realize at the end that they’ve lacked progress in the how to lose the fat on the lower stomach game. Time for the tricks!


1. The A.M. empty stomach trick. One trick of the trade to really dial things in and burn off that last fat roll on the lower stomach is to start doing your exercising in the a.m., morning hours, and specifically, the first thing upon waking. Yes, thats correct, as soon as you wake up in the morning begin your exercise regimen. Before even having breakfast or eating anything, do a cardio routine. How to lose the fat on lower stomach? First thing in the morning, on an empty stomach, perform a 20-40 minute cardio workout, treadmill, bike, walking around the block, whatever. The theory here is that your body is primed into fat burning mode the first thing in the morning, having not consumed anything overnight, and not eating anything in the morning, whatever calories you burn from your cardio, they will be fat calories.


2. The P.M. feeding cut off trick. Want to know how to lose the fat on lower stomach? Well, the second trick is to stop your eating at least 3 hours before you go to sleep. The theory here is that fat gets stored more easily by late night feedings, and eliminating them will contribute to fat burning and not contribute to additional fat storage. There has been controversy over this, people claiming that it doesn’t matter one way or the other. But the proof is in the pudding and many a dieter has successfully answered the question how to lose the fat on lower stomach by implementing this method.


3. Finally, do in fact do specific abdominal training exercises that target the lower stomach area. This not only shapes that area of the stomach, but also the feeling of your lower abdominal area being “worked”, the muscles strong and tight, mentally this brings more focus onto your lower stomach region and in fact does cause a more rapid weight loss answer on how to lose the fat on lower stomach. The mental game in fitness and weight loss is extremely underrated, yet it has successfully answered many tough questions, and is another trick here in answering how to lose the fat on lower stomach! Researching abdominal exercise routines is actually more important now than ever because your really trying to dial in that last stubborn fat area in your lower abdominals.

An Easy Way To Lose Belly Fat

As we all know losing weight is difficult for anyone – and yes that does include gurus and body builders; but the secret they do not tell you is what exercises they perform during their diet they follow to achieve their results. Whether you’re just starting out in your diet or maintaining a healthy lifestyle, without having an exercise plan to follow, your weight loss journey will be a hard and painful road.


The advantage of incorporating an exercise plan into your diet will not only work your major muscle groups but it will help you get that ripped, lean flat stomach which you’ve been looking for.


In order to help you achieve your goal, I’ve come up with a few diet tips and examples of various exercises which are proven to help you lose weight fast!


Diet


As part of any workout plan, keeping an eye on your calorie intake is important because over eating will make it harder for you to lose that excess fat. Here are a few tips which can alter your diet:




  • Eat more fruit and vegetables – instead of reaching for a chocolate bar after dinner or as snack, grab an orange, an apple or a carrot. Eating these foods will not only keep you fuller for longer but maintain a good blood sugar level which is key in weight loss.

  • Up your Omega-3 intake – eat more fish and nuts if you’re like me and do not find fruit appealing (I’m a carnivore)

  • Try and stay away from refined foods such as pasta and white bread – this is a difficult one (even for me). As a substitute try and switch to wholemeal pasta and bread but do not over indulge.

  • Eat more whole grains – another great snack!

  • DRINK WATER – need I say more?


Exercise


As I said before, daily exercise is a MUST in order to lose belly fat.


Cardio Exercises are excellent ways for you increase your heart rate which leads to you sweating and burning off calories. Cardio exercises which are help you burn calories are:




  • Running
  • Cycling
  • Swimming – probably the best cardio exercise because you work every major muscle group in any stroke you perform
  • Step Aerobics – a fun exercise when performed to music. Performing step aerobics will increase your endurance and work your thighs.


Please Remember to stretch before performing any exercises to avoid injury; and start off at a light pace and gradually increase your endurance over time.


Tummy Toning Exercises will help you lose belly fat and develop your abs eventually giving it that lean sexy look. Exercises which will help you lose the belly fat are:




  • Elevated Sit-ups – the problem with normal sit ups is that they do not work the lower part of your stomach which is the one area which people find hard to move. Performing elevated sit-ups will work this part of your stomach because your thighs will be pressing against the bulge therefore making it leaner.

  • Crunches – this exercise works your abs to the fullest and are proven to get you that six pack.

  • Pelvis Thrusts – an exercise which works and strengthens your lower back which will help you when it comes to lifting weights.

  • Knee/Leg Raises – performing such an exercise will help you develop muscles in your knees and calves


As I mentioned before, remember to start at a light pace and gradually increase the amount of time you spend on these exercises.