Here are some “cut belly fat” exercise tips that you should enjoy. Nothing about jogging or restrictive dieting. Those are OUTDATED. What I have for you is SUPERIOR advice that gets results fast and easy.
Cut Belly Fat Exercise Tips
1. Go short and intense
Short and intense always wins when it comes to fat loss when compared to long and easy. Why?
The 3 major reasons are that short intense workouts cause a big dumping of natural Human Growth Hormones into your blood. This is natural and safe. This helps create major fat loss.
The 2nd reason is that short and intense causes a very big oxygen deficit which forces you to pant and huff and puff to get more oxygen into your blood supply. Well, this oxygenization of your blood helps to burn off fat. Basic concept… the more oxygen you can inhale, the more fat you will burn off.
The 3rd reason is the AFTERBURN. What this is relates to the rate at which you burn off calories. After a short intense workout, you stay at an elevated fat and calorie burning rate for hours and hours… sometimes up to 15 hours. These are all “free” calories that you are burning off.
2. Focus on stand-up exercises that work the whole body
These give you the most “bang for your buck” as far as weight loss goes. When you’re sitting down or lying down, your whole body isn’t working the movement. This is UNNATURAL. Your body is built for movement while standing up. So for all practical purposes, when it comes to weight loss, ditch the stationary bike.It’s a loser.
These are 2 cut belly fat exercise tips that are easy to incorporate into your life starting today or tomorrow… let’s get going on this.