Cut Belly Fat – Exercise Tips

Here are some “cut belly fat” exercise tips that you should enjoy. Nothing about jogging or restrictive dieting. Those are OUTDATED. What I have for you is SUPERIOR advice that gets results fast and easy.


Cut Belly Fat Exercise Tips


1. Go short and intense


Short and intense always wins when it comes to fat loss when compared to long and easy. Why?


The 3 major reasons are that short intense workouts cause a big dumping of natural Human Growth Hormones into your blood. This is natural and safe. This helps create major fat loss.


The 2nd reason is that short and intense causes a very big oxygen deficit which forces you to pant and huff and puff to get more oxygen into your blood supply. Well, this oxygenization of your blood helps to burn off fat. Basic concept… the more oxygen you can inhale, the more fat you will burn off.


The 3rd reason is the AFTERBURN. What this is relates to the rate at which you burn off calories. After a short intense workout, you stay at an elevated fat and calorie burning rate for hours and hours… sometimes up to 15 hours. These are all “free” calories that you are burning off.


2. Focus on stand-up exercises that work the whole body


These give you the most “bang for your buck” as far as weight loss goes. When you’re sitting down or lying down, your whole body isn’t working the movement. This is UNNATURAL. Your body is built for movement while standing up. So for all practical purposes, when it comes to weight loss, ditch the stationary bike.It’s a loser.


These are 2 cut belly fat exercise tips that are easy to incorporate into your life starting today or tomorrow… let’s get going on this.

Stomach Exercises to Lose Belly Fat – The Easy Way to Burn Fat!

A major complaint of people who want to look more fit is how they can lose there belly fat. Specifically, a huge amount of people have trouble with “love handles.” Far from lovely , which are deposits of fat that take up residence on the sides of your lower torso, around the external oblique muscles. Traditional crunches and sit-ups will not do much for this , as they mainly work the abdominals and not the obliques. The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles and in turn, burn the belly fat.


Below is a couple of basic exercises to help you burn the fat:


Side Bend


A simple exercise, side bends are also the most effective method for losing belly fat. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.


Torso Twist


This stomach exercise is also effective at reducing belly fat, and is good to do right after the side bends in your routine, as it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. As much of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.


Side Crunch


The next two stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then gently lie back down. Do this for an entire set, then switch to the right side.


Seated Knee Drop


First, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move until your knees are about six inches above the floor. Hold for one second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs.


As with any exercise you should consult your doctor before trying them out,especially if you have any recent or long term health problems.


If you would like to learn more ways for you to achieve weight loss from around the stomach and lose belly fat then please feel free to visit my excellent blog which gives tips and advice in all areas of stomach weight loss and in particular belly fat.

How To Exercise To Lose Belly Fat Fast!

There are so many mistakes people make when they wonder how to exercise to lose belly fat fast. Some assume sit-ups will do the trick, others assume starvation and jogging are the answer. Well many exercises do help to lose belly fat, but they are used incorrectly and cause more harm than good in addition to taking way to long to see results. This article will explain of several effective ways you can exercise to lose belly fat fast.


When it comes to belly fat, there are 4 specific exercises which gives the best results. They are swimming, jogging, doing sit-ups and hanging from a pull-up pole and lifting your legs in a 90 degree several times. Each exercise targets the belly fat in your body and hit’s it hard. One of the main reasons so many people fail to lose belly fat through exercise is because they do 1 type of workout day after day. But the fact is, belly fat is extremely hard to get rid of through a simple exercise. This is why the above 4 exercises must be used together to quadruple the effect of fat burning!


It doesn’t take a fitness expert to understand that the more exercises you do, the more muscles you train. So how do you implement the 4 workouts above in a correct order? Well first off, the key to success is not to overdo anything. Most people push themselves too hard thinking the more they do will equal to the more fat they burn. And even though this is true, the problem is their body isn’t used to being pushed so hard, so fast and as a result you will hurt yourself.


The key to implementing the above 4 exercises is doing them in different sets. For example if you go to the gym, warm up with a couple of stretches, then swim a few laps around the pool (don’t overdo it, you should feel comfortable and as soon as you feel you’ve had enough, take a break), then after swimming, take a 5-10 minute break and do sit-ups. Now hanging from a pole and lifting your legs up 90 degrees is the most difficult exercise out of the 4, but it is also the one which gets the job done quickly.


There is no specific order of exercises you should plan out. The most important thing when doing these exercises is to pace yourself, take short breaks and slowly increase the number of times you do each exercise. For example, increase the number of sit-ups by 5-10 every week. JUST DON’T OVERDO IT!


Some of the most successful muscle builders and people who have gotten rid of belly fat through exercise are the ones who paced themselves and took it one step a time, not the ones who tried to take the fast route. In addition keeping a pace helps your body get used to the workout, making it easier to accomplish the more you do it.


These 4 exercises used together all play their part in helping get rid of belly fat. Swimming for example burns all the fat in your body. Jogging helps increase metabolism. Sit-ups burn the fat in the belly as does the 4th exercise where you raise your legs 90 degrees. When added together and done on a daily bases (or at least 3-4 times a week) getting rid of belly fat is not a difficult feat. So if you’re still wondering how to exercise to lose belly fat, then these 4 workouts are the way to go.

Whats Your Best Exercise to Lose Belly Fat?

Diet and Exercises Tips to Help Lose Belly Fat


Belly fat can be the most stubborn fat to lose while slimming down. The body is designed to hold onto fat whenever possible, and the large surface area of the stomach optimizes this desire to retain fat. When trying to lose belly weight, a combination of diet and exercise can help flatten the stomach.


When dieting, maintaining a nutritional, low calorie plan is key to losing weight. Fats should be kept to a minimum, such as under 25% of total daily calorie intake. Not all people are the same in their daily requirements, so consult a health physician before starting any calorie-restriction diet. Maintain a healthy intake of vitamins and minerals, which help the metabolic processes of the body. Also, incorporate more fiber and proteins, and limit carbohydrates into the diet, as these three nutrients are essential to metabolism.


Foods that are present in high amounts in the three main nutrients are widely available. When eating do so at a moderate pace. The stomach is one of the largest organs of the abdominal region; it also has a flexible stretching capacity. By eating moderately, and in smaller amounts, this will help naturally reduce the size of the stomach. While dieting for a smaller stomach, belly fat burning exercises are also important.


Exercising the midsection entails perseverance, and a good dose of optimism. Proper weight loss builds upon itself over a long period of time, as such it is important to remember the end goal, not the problem at hand. One recommended exercise to do, in order to burn fat overall, is to walk/job for 30 minutes a day, at least 3 times per week. This exercise will boost overall metabolism, allowing for more challenging exercises later on.


Among the best exercises to do for a flatter belly include the Bicycle Crunch and Captain’s Chair. The Bicycle Crunch exercise is done by lying flat upon the floor, back pressed to the ground. Next, put both legs up into the air and slowly bring back one leg. With your hands behind your head, touch the opposite arm to the bent leg.


Repeat, but remember to breathe evenly during the exercise. The Captain’s Chair requires equipment, which can be found at most gyms. To perform this exercise, leave the legs dangling; then, slowly bring both knees up towards your chest and release in a calm, deliberate manner.


Though stubborn, belly fat can be successfully trimmed down. Dieting by eating healthy foods high in protein and fiber will help the body stop storing fat. Exercising will help make up the other half by actively burning calories, especially if the Bicycle Crunch and Captain’s Chair is used in each workout.

Exercise to Lose Belly Fat – How to Get Rid of Belly Fat Through Simple Exercises

Exercise is indisputably the best way to lose fat, whether it is belly fat or pertaining to any other body part. Ask any expert and a definite suggestion would be to exercise to lose belly fat. But that knowledge does not completely solve the problem. The question remains on how and in what manner shall one exercise to lose belly fat? What follows would then solve all your problems and prove to be your complete guide on losing belly fat through correct forms of exercising:


1. Exercise Holistically


Exercising is beyond doubt required to lose fat but it is important to understand that stressing on the mid section and over-indulgence in abdominal exercises would not facilitate easier belly fat burn. The body responds to exercising when it is addressed as a whole and it is just that the belly fat takes a little more time to melt. So you would need to exercise in order to lose belly fat keeping in mind the overall body. Aim at toning the entire body and belly fat would vanish too in the process.


2. Try Squats


Doing squats is simple- While keeping your chin up and back straight, squat your butt toward the floor as if sitting in a chair. Continue downward until your quads are parallel with the floor. Take a slight pause and then press the weight up to the standing position. This is one exercise that can really help you lose weight from the abdomen and belly areas really fast. Those expenditures on ab equipments, sweating at treadmill and doing hundreds of abs crunches together cannot work up effects that this simple exercise can. So, try it out and pave your way to a toned body and flat tummy.


3. Hoola Hoops Work Perfectly


Losing belly fat can be made fun by using hoola hoops to melt the tummy flab. This is a relevant exercise to lose belly fat as it puts the waist and butt regions into motion and helps fat burn. Even step aerobics is a very good alternative as that would again pay special attention to the butt and stomach.


4. Look For Interesting Alternatives


Exercising does not necessarily mean spending hours at the gym. You could stimulate your muscles and push the body to burn abdominal fat pretty much to the same effect as exercising by indulging in other forms of physical activity too. Simple tricks like parking a little distance from your office building and walking the distance down, using staircases instead of elevators, walking off a three course meal, indulging in outdoor games with kids would work to the same effect as exercising and help in melting away pounds of belly fat without straining you either.


4. Be Regular


While you indulge in these exercises, it is important that you remain regular with them and do not miss out on the scheduled routines. Irregularity instead would pose greater problems than not exercising at all as once the body gets acquainted to a workout pattern and adjusts its rate of metabolism accordingly; tinkering with the pattern could really upset the entire setup.


6. Use Acai Berry/Colon Cleanse Combo


Exercises alone cannot help you burn extra fat content from your abdominal region. In order to lose weight from your stomach, you need to flush out the blocked fecal matter, plaque and parasites from within your gastrointestinal tract. This can be done using a natural colon cleanse supplement. At the same time, you should also try and burn belly fat by including a pure acai berry supplement in your daily diet. I lost 32 pounds using acai berry and colon cleanse supplements. I’m sure, even you can do the same.


As you must have understood by now, exercising to get rid of belly fat is no rocket science. It involves really simple and easy exercises and the inclusion of acai berry and colon cleanse supplements in your daily diet. Wait no more then-simply opt for them!

Best Exercise to Lose Stomach Fat

You can do all the stomach exercises you want you will still not lose stomach fat.


It’s the truth. You could workout for years and still not lose stomach fat. People seem to have the misconception that maybe if they do exercises focused on the abdominal area they will probably lose belly fat. However if you wish to lose stomach fat fast you need to exercise your complete body. Unless you do so you will not see any results.


When you exercise all the muscles in your body not only will you lose weight, but, you’ll lose weight extremely fast.


Here are a couple of workout tips you must remember while working out.


1. Don’t overdo the exercise: This is very important to remember. Many people want to see quick results and they tend to overdo the exercise. This will put added stress on the body and only slow down the results you want to see. Don’t workout for more than an hour everyday.


2. Stay focused: Before the exercise its a good idea to prepare your mind to work hard. This will help you stay focused. Also listening to music keeps your mind focused and your body pumped.


Working out is only a small part of the weight lose mission. In order to lose weight effectively you must have weight loss plan. Without a good weight loss plan losing weight and seeing desirable results is close to impossible. Not having a good weight loss plan is the reason most people aren’t able to lose weight.
It’s important to be aware of things like what exercises to do, what’s the right way to do them and what kind of diet plan is needed.

The Best Way to Lose Stomach Fat Fast

If you’re looking for the best way to lose stomach fat fast, you’re going to want to read this article. It describes the most effective and efficient way to get rid of that ugly belly fat, get a flat stomach, and create the fit, sexy body you want. Ready? Here we go…


The Best Way to Lose Stomach Fat Fast: 4 Proven Steps


1. Focus On Your Goal


Create a clear goal and focus on it at all times. That’s the secret to losing stomach fat — or achieving any major fitness goal — in the fastest way possible. For best results write down your goal on an index card and carry it with you. Read it several times a day. Focus on it constantly. Spend some time each day visualizing how great you’ll look when you’ve gotten rid of your stomach fat.


2. Boost Energy, Lower Stress


Science has shown that stress actually increase abdominal fat. It also zaps your energy, which is something you’ll need to burn fat and lose pounds quickly. You can boost your energy and lower stress at the same time by doing the following:


— Get at least 7 hours of sleep per night
— Drink about 70 ounces of water each day
— Avoid negative messages and stressful people
— Do some exercise each morning
— Avoid alcohol, drugs, and large doses of caffeine and other stimulants


3. Eat a Clean Diet


Diet is 75% of the weight loss solution. The best diet for losing stomach fat fast is one based around lean meats and other lean proteins, fish, eggs, vegetables and raw fruits, nuts, seeds, beans, legumes, and healthy fats (e.g. virgin olive oil). Avoid processed foods — especially those belly fat-boosting simple sugars, trans fats, and refined flours — as much as possible. Try to eat 4-6 times a day and focus on small, balanced, protein-rich meals and snacks.


4. Do Interval Exercise


Interval-based exercise is almost definitely the best exercise for losing stomach fat. Short, intense workouts based around intervals burn tons of calories, force your body to use fat for energy, and also stimulate production of powerful natural hormones that burn belly fat while sparing lean muscle tissue. For optimal results do both strength training and HIIT-style cardio exercise several times per week.


Want to learn more about the best way to lose stomach fat and create a fit, lean body fast? Then visit the link below…


http://www.squidoo.com/Lose3PoundsFast

Exercises To Reduce Belly Fat

Most people do the wrong kinds of exercise in their desire to reduce belly fat. They concentrate too much on their abs, thinking that crunches will get them that flat belly they always wished for. In this article, I will only provide exercises which reduce total body fat. This is because it’s close to impossible to reduce belly fat alone. You lose fat from your entire body and your belly will also show results.


Cardio Exercises


When you do cardio to reduce stomach fat, the general rule is that the more intensive the workout, the better results it will provide. Of course, don’t do anything which is too strenuous or causes you pain, but the general rule still applies: I recommend doing fast running, rowing machine, jumping rope, and high resistance elliptical machine workouts. The elliptical is better than running for people with bad knees. However, you should choose an elliptical machine which simulates running as closely as possible. And pack on the resistance. It will give you a better workout in a shorter time.


Strength exercises


To really lose belly fat you need to increase your metabolism by adding muscle tissue. The way to do that is through strength exercises, but not just for your belly but for your entire body. Here are some excellent strength exercises for you:




  • Squats – with weights or without
  • Push ups – close gripped and wide gripped
  • Chin ups
  • Lunges – with weights or withouts
  • Stability ball crunches
  • shoulder lifts
  • Free weights chest presses
  • Weight overhead thrusts


Anything which gets the heard pumping in your veins and the sweat to pop on your forehead is a good exercise since it burns body fat in general and reduces belly fat specifically.