I Just Want to Lose My Stomach Fat NOW!

I just want to lose my stomach fat but I like the way everything else is. Ok, now there is only one problem. You cannot spot reduce (lose weight in a certain part of your body you want specifically). In order to lose that stomach or remove cellulite you must workout your whole body.


Everybody loses weight at different rates and in different places, it’s just the reality of it. I know you may have stories of a friend who did just that and you’re wondering why you can’t do it. Well like I said everybody doesn’t have the same genes so what worked for one person may not work for you. You can definitely sculpt the body you want through exercising and tracking your progress. You will begin to like the body you see once you start to make change. A lot of people assume they will look bad if they lose a certain part of there body size. But the truth is you can still have a certain body part a certain size through building it up.


A lot of woman assume that they will get big huge muscles like a man but it will just not happen because you don’t have the same hormones (testosterone) as a man that will allow you to get big muscles. You will get nicely toned though which men and woman alike find very appealing. Now you have no reason not to lift weights and really ramp up your workout, so sculpt that body now!

Abdominal Exercises – All You Need to Know About (Part 2)

Abdominal exercises for women


There are many various abdominal exercises which suits for women, those workouts can allow to get stunning abs in just of weeks. The below abs exercises are effective for women, which includes, Easy and effective common crunches work out, shape up with “V” crunches, easy ground leg lifts. For easy and effective workout, lie down on the mat facing up, and then keep knees raised and straight. Place your palms below your head or maintain them on side depends on your convenience. Contract abdominal muscle tissues and raise shoulders above the floor. Do not be put pressure on neck. Repeat this process about 15 to 20 times and bring your shoulders near knee.


Basics of abdominal exercises


There are many abs workouts depending on your level of fitness. Choose any one of workouts for abs from below list which are, Tummy isometric crutch work out, Abs bicycle stomach exercise, Knees to crest crunch work out, Hula hoping exercise, Toro twists work out.In addition to these abs exercises, you need to follow another important factor is to reduce the abdominal fat is” healthy and balanced diet”. Without of proper diet, you would not get the best results. Keep a record of your dietary habits and dietary progress, with that you will surely know what routines suit you.


Flat stomach


Anyone can either have a gut or a flat stomach but to achieve this, have to have the same nutrition principles and training programs. Never prefer food like a low crab diet to get flat abs and also you just have to be on a low sugar diet form. Learner must be doing intervals or else you will be putting yourself behind the schedule. Instead of sprinting for sixty seconds then walking for 30 seconds.Minimum sprint for 20 seconds then walk for 10 seconds then repeat. All you need is a dumbbell or a barbell, includes, Dumbbell Shoulder Press, Dumbbell Deadlight.


Tips for flat abdomen


There are some tips should be followed to achieve flat stomach and flat abs.




  • Initially, start a program of detox, short for detoxification, which can remove toxins and poisons from the body.
  • choose CLA dietary supplements. Means Conjugated Linoleic Acid. CLA that reduces the body fat.2 or 4 grams of CLA is suitable to reduce stomach abs.
  • drink Oolong tea at least three times every day and if you can drink at least one s liter of Oolong tea a day, you will be shocked at how flat your stomach will become.
  • Aerobic training is also ideal to achieve a flat stomach.

Best Weight Loss Program For Women – Lose Stubborn Stomach Fat Fast

Here’s one of the best weight loss programs for women. It’ll allow you to lose stubborn stomach fat fast… without having to suffer through hours of cardio and extreme diets.


Best Weight Loss Program For Women


1. The exercise part – do some incline walking


To lose weight as efficiently as possible, you’re going to need to combine exercise and diet efforts. One without the other mostly gives sub-par and temporary results.


For exercise, do some simple walking. But make 1 change. Make sure you’re walking up an incline. Since most people don’t have a hill nearby, a treadmill that inclines is what you’ll need to use.


My suggestion… just incline it slightly. Ten to fifteen degrees. Nothing too steep. Then… just walk for 20-25 minutes. Before you start saying inside your head that “it’s just walking”… well, try it once and there’ll be nothing more to say.


You’ll realize how great it is for fat loss after doing it just once. So try it and see how you’ll lose stubborn stomach fat fast.


2. The diet part – protein shakes and apples


Obviously there are 2 parts. Notice I don’t even touch on your meals… the protein shakes are more mini-meals or snacks. Working with thousands of women has shown me that I need to start with snacks first.


And protein shakes and apples fit the bill.


All I want you to do is alternate between eating an apple and drinking a protein shake that has 20-30 grams of protein in it. And of course, eat your normal meals.


Now, to be clear… if you eat healthier you’ll get better results. But I’m allowing you to eat you regular foods so you don’t feel like you’re suffering. The apples and protein shakes will take care of how much you eat during those meals. It’ll be less. Smile. That’s exactly what we want.


This is a good “starter plan”. I consider it the best weight loss program for women who are transitioning to a more healthy diet.

300 Ab Workout Routine

You’ve no doubt heard of the 300 workout. It was a workout originally designed by trainer, climber, and author Mark Twight for the the cast of the movie ‘300’. Although according to Twight it was originally intended as more of a test to measure progress than a workout to be done on a regular basis, the routine has since its creation been adopted – and adapted – by more than a few individuals as a stand-alone workout program.


The original 300 workout consists of six different exercises each performed for 50 reps done back to back with as little rest as possible. I’ve created an abs-only workout in the spirit of the original 300 workout – here’s how you do it:


Start with 25 full sit ups


Move on to 25 hanging leg raises


Perform 25 cross-body mountain climbers


Finish with 25 floor wipers


Perform this circuit three times as fast as possible for a total of 300 reps.


The sit ups can be performed in any style you like – using an ab mat is my favorite way to do them, but the most important thing is that you pick a way – feet anchored, janda sit ups, etc. – and stick with it to measure your progress.


The hanging leg raises can be performed using a leg raise apparatus, with ab straps, etc. – again, pick one way and stick with it.


Cross body mountain climbers are performed by getting into a push up position, keeping the body in a nice straight line and tucking the knees, one at a time, into the body. Think of bringing each knee towards the opposite elbow.


Finally, floor wipers are performed by loading up an Olympic bar, lying on the floor and pressing the bar up in front of you – like the lock out position of a bench press. Do a leg raise, holding the bar in this position, and alternately touch your feet to the plate on the right side of the bar and the plate on the left side of the bar.


Hit this workout hard and your abs will be toast – guaranteed! This 300 ab workout routine can be added to your existing regimen two or three times per week. Be consistent with this and you’ll be well on your way towards those abs of steel you’ve always dreamed of!


Do you have any questions about exactly how to perform any of these exercises? How about a few more sample workouts that not only hit your abs but your entire body – workouts that you can do nearly anywhere, with minimal equipment, and in 30 minutes or less?

Tone Your Stomach and Lose Weight

Here’s how to tone your stomach and lose some weight in the process. Hopefully you’re done losing your money with hyped-up diet pills. Hopefully you over trying those extreme diets. If so, I have a few simple, but very EFFECTIVE tips that’ll help you melt off your belly fat. This article takes only 2 minutes to read, but it may be 2 very important minutes for you and your body.


Tone your Stomach, Lose Weight


1. Focus your efforts on doing bodyweight squats quickly


You don’t need to waste time and money going to the gym. Bodyweight squats will help you to lose weight, flatten your belly, and tone your thighs. Here’s what I’d like for you to do to get the most benefits from doing these.


You have to do them extremely fast. Up, down, up, down… like you’re a machine. Don’t treat these like a weightlifting exercise… like how you’d squat if you were using weight. Go watch some tv. On the first commercial break, do 1 set of 30 bodyweight squats as fast as you can. Stop. Watch some more tv and repeat this 3 more times when the next 3 commercial breaks come on.


Do this daily to melt off tummy fat.


2. I’m big on convenience… so if you have stairs in your home or building, use them


You can use stairs in 2 ways. First off, you’ll walk up and down them. The first way you can do this is during commercial breaks… like with the squats. This works best when the stairs are in your home. So for 3 minutes you walk up and down them. The second way is to devote 15-20 minutes for walking up and down the stairs non-stop. This is even better, but sometimes less practical.


Look, if you want to tone your stomach and lose weight, these 2 exercises make it happen… and make it happen really fast.

Beginning Your Abdominal Workouts

Everyday, thousands of people go to the gym to fulfill their fitness dreams. The most popular workouts are the abdominal workouts, because it is the zone that brings more worries to folks in general. If you go and ask someone about their fitness goal, the most common answer would be “Get a six pack”, and the best way to achieve this is through abdominal workouts.


When you do abdominal workouts, you are building strength on the midsection muscles. These muscles are what tighten up and tone the stomach, but the benefits of having a well exercised midsection are more. People who have a strong abs section will improve their performance in sports and well, any kind of physical activity. Because of the strength on the midsection, it will also let you achieve better posture and less back problems.


The Basic Abdominal Workouts


The basic movement in abdominal workouts is the traditional crunch, which consists on lying on the floor with your knees up and then bending the head, shoulders and upper back to the knees. However, studies are starting to demonstrate that this exercise is in fact very hard to replicate, making it ineffective. In any case, when you start doing abdominal workouts, make sure that your focus is on the abdominal muscles. Picture in your mind your muscles working and this will help a lot relieving strain from lower back or neck, a strain that could cause injuries.


The crunches and similar exercises on abdominal workouts only target the center section of your abs, but if you want visible results and a higher definition, you must also work on your obliques. The obliques are the muscles that are often buried below the “love handles”, and for your waist line. These muscles, although often forgotten, can help you shape your figure a lot. Do oblique crunches. These are the type of exercises that show fastest visible results.


The oblique crunch is an exercise similar to the normal crunch, but when you come up, you do it at a diagonal angle across your body. This exercise will trigger muscles you didn’t even know you had! When doing this abdominal workout, contract your oblique and center abs as hard as you can when at the top of the movement, push your exercise to the limits (without injury), and give it full focus. I’ll guarantee this way you’ll have a flatter stomach by the end of next month.

What Exercise Burns The Most Belly Fat?

Do you really want to know what exercise burns the most belly fat? So you look in the mirror and see bulges beneath your shirt. You look at the TV and it’s showing you lean, fabulous bodies. You wonder what exercise they did to make them look that good. What exercise burns the most belly fat? You’ve tried dieting and everyone knows they don’t really work for you as well as it should. Well, here is the answer you’ve been looking for. Soo… what exercise burns the most belly fat?


There is no one exercise that will burn your fat right away. A lot of research has confirmed this.Well what are these two kinds of exercise? First off, what cardio or aerobic exercise will burn the most belly fat? Actually, any cardio workout will burn your belly fat as long as you do it properly, frequently, and at a high intensity. What exercise burns the most belly fat but not get you sweaty or tired?


There is no such exercise! So you need to make sure that your cardio workout is done daily (as much as possible), 20-30 minutes a day and it is a high intensity workout – it’s not just walking around the block at a steady or (don’t even think about it) a slow pace. Some examples are aerobic dancing, swimming, and running.


One of these can be your high intensity cardio workout. Of course, it doesn’t have to be something you have to force yourself to do. You can choose something that’s fun so you don’t have to think of it as a workout while you’re doing it. Think about it. What exercise burns the most fat AND is a lot of fun to do?


This will all depend on you but I’m sure you’ll think of something. There are lots of other choices out there. Now, what other exercise burns the most belly you ask? It’s strength training or weight training as it’s sometimes called. What does strength training have to do with burning belly fat? Aside from supporting your cardio workouts by burning calories, it will also keep your metabolism elevated. Why is this important? Keeping your metabolism elevated will help you burn more of that belly fat while making sure you don’t gain any more fat than what you’re already trying to lose. There are some specific strength training exercises that you do need to do if you’re only targeting your abs. You’ll need to do abdominal exercises such as ab crunches, leg lifts, and torso twists, to name a few.


Now that you know what exercise burns the most fat, you can get started on it today. Just make sure that you supplement your exercise program with a healthy diet and lots of sleep. Weeks from now, you’ll look in the mirror.

Is Stomach Stapling the Way to Lose Weight?

For years, health experts have been battling to help people suffering from obesity and have been looking for better ways to lose weight, and surgeries are one of the ways on how to lose weight fast. Gastric band and gastric bypass are the common surgeries to lose weight.


Gastric Band is a less invasive surgery with less incision and you don’t have to stay for weeks in a hospital for recovery. It would take about an hour and a half to do the procedure. Studies showed that this operation has 10 times lower mortality rate than that of similar bypass surgeries. This operation does not need cutting, stapling and rerouting of intestines and even risking nutritional deficiencies like most surgeries. And above all, this gastric band can be adjusted or can easily be removed if need and it can be made even at your physician’s office.


Gastric Bypass on the other hand is the most effective method in losing weight and the most performed surgeries for obese. It helps people who are suffering from obesity lose weight up to 80% of their body fats and 96% of obesity related health conditions which includes back pains, depression and sleep apnea. Reducing the functional part of the stomach is the main purpose of the surgery which cuts off more than half of the usual food intake of the person who have this surgery.


When there are advantages, there are also disadvantages especially when it comes to altering our body’s natural pattern. And let me tell you that a surgery is NOT an overnight solution for losing weight. It is just a mere tool but still you need to work hard in order for you to lose weight and maintain it for a long term solution to achieve your ideal weight. Always remember that diet and exercise is still a MUST!


Thought gastric bypass has been proven to be effective can help you lose 5-10 pounds in a month still, without perseverance and hard work it would still be a failure. You also need to change your diet and exercise not just once but many times to have a long term effect.


As the most invasive surgery, gastric bypass has a higher risk. 1 out of 300 patients who have undergone this procedure die as a result. Other risks associated with gastric bypass are: blood clots, pulmonary embolism, bowel obstruction, wound infection and nutritional deficiencies


If you are suffering from obesity and you need to lose weight through surgery, always ask for you physicians advice before taking a risk. You only have one life, DON’T take any drastic actions! Always think of it a thousand times before doing it!


Hope this Helps

Abdominal Workout Plan – How To Plan An Abdominal Exercise Routine For A Toned Flat Stomach

Perfectly toned abs is everybody’s dream. Be it men or women, everybody tries hard to flatten their stomach. The extent of achieving the target depends on your abdominal workout plan. It is very important to choose the right fitness plan.


Here are some ways to make your on exercising schedule in order to get toned and flat stomach:


* Ab workout machines: There are several exercising machines that would help you tone your abdomen. But it is important that you select the best one among them. You must be sure that it does not harm you in any way. Usually these machines are very expensive but Ab Circle Pro is an affordable machine that helps you with the right exercising techniques. Its instructional DVDs are very beneficial. It also assists you in preparing the apt diet plan through its handy manual.


* Exercises: Daily exercises are essential part of abdominal workout plan in order to get the toned abs. Combine the cardio drills and stretching exercises and you will get the benefits. You may try some very simple exercises at home for 20 minutes daily like the sit ups and crunches. These exercises do not require any special equipment. But you must be sure that you never miss them. Remember that you should not stress your body all of a sudden. Add 5 minutes to workout daily as you gain more & more stamina. Ideally the workouts must not be done less than three times in a week. You may chose to do these on the alternate days.


* Right diet: You must follow the right diet. Try to add plenty of fresh fruits and vegetables in your food. Avoid alcohol, smoke and sodas. Stay away from sugar and excess salt. Eat fiber rich foods. Stay away from fad diets as they won’t give you any effective benefits and would leave you surrounded by various ailments.


Tummy tuck and liposuction are other procedures that help you flatten your stomach but these must not be carried out without the consent of your physician. These are surgical measures and involve various complications. So, you must consult your doctor first.

Exercise To Lose Belly Fat: 3 Best Exercises To Lose Belly Fat

We hear the request all the time: “I want the best exercises to lose belly fat fast…. ideally in about 2 weeks I want six pack abs


THE WRONG ANSWER:==> What they expect to hear is do sit ups, crunches, etc but they have already found out it does not work.


THE RIGHT ANSWER:==> Let’s take this in two steps: first dropping fat and then building up those great abs, regardless if for men or women.


Think of your stomach fat as simply “piggy banks” of stored energy. If we want to remove fat from the piggy banks fast, then we must “withdrawal” more energy than we put in. It is that simple.


If you do that right, you can lose substantial belly fat in DAYS rather than weeks.


So, what are the best exercises to lose belly fat? It is those that consume the most calories before and after your workout.


Exercise 1: Cardio Training (interval):


Pick your favorite cardio excesses (bike, treadmill, walking, running, really does not matter). The secret here is to trick your body by varying speeds a lot. A good way to start is to simply vary your speed (both up and down) every two minutes. This will get your metabolism in overdrive which will then burn belly fat for 24 hrs a day.


Exercise 2: Squats


Huh? This works the legs right? Yes but it also works a lot of other muscle groups as well that builds muscle mass. Muscle burns calories 24 hours a day those making withdraws from your “piggy bank”.


Exercise 3: Weighted Sit-Up Exercises To Lose Belly Fat


Ok, let’s add one more directed right at the abs. You can do some weighted sit ups because it will also build a lot of muscle, again burning fat stores. It has the added benefit of adding muscle tone to the abs.