The Flat Belly Diet

What is a flat belly diet? In simple terms it is a diet that will help to flatten your belly, and perhaps even give you some great abs in the process. Regardless of weather you’re looking to just shave off a few inches of belly fat or if you’re looking to get some ripped abs, there are a few things you need to do in order to reach both these goals.


Before I got over a few foods that you should try and include in your diet, let me go over first the a couple that you should avoid. You will want to try to avoid sugar, although natural sugars that you get from vegetables and fruit is all right. The processed kind is extremely bad and will hinder your efforts, as it is quick to turn into fat. Try to avoid sodas that are high in sugar and candy. You should also cut back on alcohol as much as possible.


You should also avoid trans fats and processed foods. The fats are not good for you at all and you can check your products to make sure they do not have trans fats. With regards to processed foods, fresh is usually healthy. The processed foods will contain many chemicals. Some of these will hinder your work towards a flat belly.


Now for some of the foods you should try to include in your flat belly diet. You will want to include plenty of vegetables and fruits. They taste great and they contain the vitamins and other nutrients to will help you to be healthier overall. Not too mention that they make excellent snakes!


You will want to get plenty of complex carbohydrates, wild rice, wheat bread, and whole grain foods will be a great source of these carbohydrates. Two other important things you will want to include in your belly fat diet would be lean protein and healthy fats. You can get this lean protein from egg whites, fish, and chicken or turkey. The healthy fats that you need you can get from nuts, flax seeds, virgin olive oil to name a few.


A third aspect that you will want to incorporate is some sort of exercise. This will help to make you feel better and raise your metabolism, burning more of that belly fat. Keep at it, the fat took a while to get there and it may take a while to go away. With consistent effort, you should be able to see results in a relatively short amount of time.

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